Approximate sessions run:
The Home Edit Workout
How quickly can your teams Edit and Contain their colour?!
Sore From The Saws
She saw sore abs on the hardwood floor! This is a bitey finisher that your clients will remember for days.
Easter Bonnet Parade
These bonnets won’t look pretty – but this is a pretty funny way to end an Easter themed bootcamp session!
Your Neighbour Team Workout
Whose team will get rid of all 10 counters first in this whole body drill?
Circuit, Gamified, Reps, Teambuilding
20-29 minutes, 30-39 minutes
Phase 10 Workout
Inspired by the card game, your campers will be working hard for their team and hoping they get the lucky draw!
Gamified, Reps, Teambuilding
A bootcamp take on the popular word game Wordle – will your campers guess the word in six attempts or less?!
Birthday Buddy Boxing
Celebrate your boxing loving birthday camper with this challenging drill.
Practice the function of getting up and down off the floor in this accumulator drill
Almost There Tabata
This is a challenging HIIT workout that will leave your campers feeling very accomplished.
Boxing, Circuit, Intervals
Crying At The Discoteque
The burpees in this song drill may have your campers crying!
An open-ended boxing workout based on Bingo
This is a great Christmas workout using the Five Rounds Fit concept
Circuit, Five Rounds Fit
You sunk my battleship! A team-based game drill.
Mini Band-erful Fun
Get the ‘band’ back together with this mini-band circuit.
The running will sneak up on your campers in this one!
Can your campers out-run and out-wit the Zombies in this three part drill?
Agility, Bodyweight, Circuit, Gamified, Running, Teambuilding
Beat The Song
Can your campers complete their reps before the final note?
Your campers will have a ball with this drill, until they find out the nasty twist at the end!
15-20 minutes, 20-29 minutes
Zoom On Up
Keep the team building and competition alive in your virtual sessions!
Twister Tabata Warm Up
This a a Twist on a Tabata warm up – and it can be used time and time again due to its randomness.
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