Approximate sessions run:
This a a Twist on a Tabata warm up – and it can be used time and time again due to its randomness.
I feel the need. The need for speed. Challenge your campers will increasing and decreasing sprint efforts.
There may be some chairs, but you won’t be resting for long in this drill!
I try to sneak mobility work into all my warm ups, but I also usually program a lower-intensity workout with a greater mobility focus one day each week. How It Works Strength and Mobility moves are paired together in this superset workout. Campers perf …
They say trainers wear many hats… Well, in this workout, your campers will have to watch out for when you change hats or face the burpee penalty!
Help your campers get to know each other better, with decreased burpees as their reward!
This is a Wet n’ Wild spin on an EMOM – careful though, it could get messy!
Which camper will spin all ten exercises first, without copping the penalty burpees?
Pass the exercise down the line and add the reps on for this great teambuilding drill.
Have you campers in a spin with this timekeeper circuit!
Not every session needs to smash your campers – this strength + mobility drill is great for your low impact days.
Add an element to your AMRAPs by getting your campers to dunk a ball at the end of each round.
These five mini circuits cleverly combine mobility, strength and core exercises for a great low impact workout.
Your campers will get to re-gift their presents – but they’ll have to be sure they don’t give away the wrong one!
Don’t make your campers mad with a couple of hardcore drills that will test their limits and mental toughness!
Make sure your campers are well SUITED in pairs to have the TIME of their lives!
400 reps may sounds like a lot, but just wait until 100 Skips are added every three minutes!
Chip away at the bodyweight exercises, and work under a timer for the strength exercises.
Not for the faint of heart, this is an AMRAP workout designed to challenge the fitter clients.