Approximate sessions run:
400 reps may sounds like a lot, but just wait until 100 Skips are added every three minutes!
Chip away at the bodyweight exercises, and work under a timer for the strength exercises.
Not for the faint of heart, this is an AMRAP workout designed to challenge the fitter clients.
You’ll get a bulls-eye in the major muscle groups with this workout.
Pit two teams against each other in a Game of Life
The harder you work in this AMRAP, the harder you’ll get to work in the ladders
Your campers will be working hard in these five minute intervals – counting 50 reps of one exercise, then finishing out the time with another.
Zoom your way through this online boxing workout – the intervals are short and sharp!
Give your campers their very own ‘Dear Darla’ notes in this drill!
This is a great finisher at the end of a strength session and a really good complex.
Work on the spot or work on the move
You’ll go Higher, Faster, Stronger in this Olympic themed workout drill
HIIT it hard for a great boxing warm up
Challenge your campers with this AMRAP
It’s not too hot, it’s not too cold, it’s Just Punch
You’ll be punching on repeat in this virtual shadow boxing drill.
Follow the White Rabbit, Neo. This is a full body pyramid workout.
Can you make it through the four rounds in each drill?
Test your campers fortitude and fitness in this challenge