Approximate sessions run:
Tabata timing is usually 20s work : 10s rest x 8. Here, the rest is decreased for a more intense workout. How It Works There are 10 exercises, where in Round 1 you work exercise 1-10 for 30s work : 10s rest. In Round 2, you work exercises 3 -10 for 30s …
Will Sally meet her match with these Tabatas?
It’s four rounds of butt burning resistance band work!
20 seconds for 21 intervals – can you handle the pace in this virtual workout?
Find out the truth of your campers lockdown habits in this fun, friendly warm up!
The sets may be short and sharp, but don’t be fooled by this workout!
A powerful combination of stationary exercise and running drills
Roll your way through these 5 minute AMRAPs, leaving the rep count to the dice
This is a warm up drill that will have your clients moving around the space to interact with a different camper each round. Guess correctly, or face the Burpee penalty!
Test your campers local and general knowledge with this fun quiz, entered in BootCraft’s 5th Birthday competition.
Get a full body workout as you run a Nasty Mile!
Skip your way to the next station with this BootCraft 5th Birthday competition entry.
This BootCraft 5th Birthday competition entry has a powerful finish
Campers will want to know which decade their favourite songs come from in this BootCraft 5th Birthday competition entry.
This physical distancing friendly was sent in for the BootCraft 5th Birthday competition.
Don’t skip the Burpees in this finisher competition entry for BootCraft’s 5th Birthday
5 minute AMRAPs for BootCraft’s 5th Birthday in this competition entry
Your campers will be falling like Dominos by the end of this BootCraft 5th Birthday competition entry!
Blast Off into this competition entry for BootCraft’s 5th Birthday