Approximate sessions run:
Your campers will be in a JAM with this finisher, a competition entry for BootCraft’s 5th Birthday.
Rock around the clock in this 2020 5th Birthday competition entry.
Just like Tones and I sings, ‘Dance for me, dance for me, dance for me!’ This circuit will have campers moving around randomly, and should they roll a six, well, they’d better get dancing! Great as a laughter inducing starter, or extended for a fun, full-length circuit.
You really don’t want to ‘Lose Control’ so that you can be the first one finished!
Celebrate a quintessential Australian game with this challenging team workout.
You can’t start straight away, but you’ll want to be the first finished!
You’ll be blowing hot air as you pop your way through this elimination drill.
You’ll be their favourite trainer with these four minute burners!
Boxing by yourself has never been so fun! Each round adds combos as the intervals get longer.
Warm Up: 10 reps each: Inchworms Bridges Squats Single Leg Deadlifts High Knees Butt Kickers Round 1: (15 minutes) 45 seconds work / 15 seconds rest; complete this list three times through Fast Feet (in and out) Single Leg Deadlift + Press (left) Sing …
Give your clients the option to use dumbbells for extra work in this booty burner!
Get your dumbbells ready for this short but sharp EMOM.
Just like the Beatles say, you’ll ‘get by with a little help from my friends’ in this small group chipper.
Just like Missy Elliot says – you’ve got to work it, flip it and reverse it in this randomised circuit!
A simple game of Rock Paper Scissors will determine the work your team does in this battle round based circuit.