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Workout Ideas
Bootcamp Baseball
A classic bootcamp workout inspired by the baseball diamond.
30-39 minutes
10+
One Two Boxing Warm Up
Follow up your mobility warm up with this quick series of boxing and strength exercises to get clients switched on for a great boxing session.
Circle Run & Box
Finish off your boxing session with this combo of running and boxing.
Boxing Circuit
Partners will work their way through 8 stations of boxing skill.
Double Dice Team Finisher
Use this dice finisher to get groups to work together for most points to win.
Dice EMOM Partner Bomb
Got giant dice? Use them in this tricky combo Partner EMOM drill.
Glute and Run
Give those glutes a run for their money with this finisher drill.
Triple Band Circuit
Teams of 3 and a handful of mini bands are needed for this strength/cardio combo circuit.
Circle Workout
Grab a partner and try your luck with a draw of a card bodyweight workout.
Interval Boxing #2
Move quickly and jab your way through these boxing intervals.
3 Whiteboards
3 types of workouts laid out for your boot campers, all in one drill.
MedBall AMRAP Finisher
Put 10 minutes on the clock and let this simple finisher check all the boxes.
One More Than You
Big equipment calls for big movements in this partner strength circuit.
30-39 minutes
2+
Prone Tabata Mash Up
Get a partner and get down, you’ll be spending 4 minutes on the floor.
Take on The Line
Move quickly and aim high in this speedy boxing drill.
3 Person Circuit Boxing
This 3-team boxing and running circuit packs quite a punch.
High 5 Circuit
Nothing make a team circuit better than a round of high fives.
End of the World
Towards the end of 2012 the world was supposed it end. It didn’t. We still had fun training for an apocalypse at boot camp though.
Strength Drill Warm Up
This warm up was created specifically for the Strength Drill Circuit workout but can be used for any workout.
Hill Pyramid Finisher
A great partner finisher to a hill workout.
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