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Workout Ideas
Partner Resisted Sprints
Your campers won’t be able to resist this partner running drill.
Tennis Ball Sprints
Your campers will be caught between a rock and a hard place as they try to conquer this impossible sprint finisher!
Chipper Fitness Test
A 2 part fitness test measuring strength and running.
Bootcamp Baseball
A classic bootcamp workout inspired by the baseball diamond.
30-39 minutes
10+
One Two Boxing Warm Up
Follow up your mobility warm up with this quick series of boxing and strength exercises to get clients switched on for a great boxing session.
Circle Run & Box
Finish off your boxing session with this combo of running and boxing.
Boxing Circuit
Partners will work their way through 8 stations of boxing skill.
Double Dice Team Finisher
Use this dice finisher to get groups to work together for most points to win.
Dice EMOM Partner Bomb
Got giant dice? Use them in this tricky combo Partner EMOM drill.
Glute and Run
Give those glutes a run for their money with this finisher drill.
Triple Band Circuit
Teams of 3 and a handful of mini bands are needed for this strength/cardio combo circuit.
Circle Workout
Grab a partner and try your luck with a draw of a card bodyweight workout.
Interval Boxing #2
Move quickly and jab your way through these boxing intervals.
3 Whiteboards
3 types of workouts laid out for your boot campers, all in one drill.
MedBall AMRAP Finisher
Put 10 minutes on the clock and let this simple finisher check all the boxes.
One More Than You
Big equipment calls for big movements in this partner strength circuit.
30-39 minutes
2+
Prone Tabata Mash Up
Get a partner and get down, you’ll be spending 4 minutes on the floor.
Take on The Line
Move quickly and aim high in this speedy boxing drill.
3 Person Circuit Boxing
This 3-team boxing and running circuit packs quite a punch.
High 5 Circuit
Nothing make a team circuit better than a round of high fives.
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