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Workout Ideas
3 Person Circuit Boxing #2
A great workout for when you’ve got 3, 9, 15 or 21 campers at a boxing session.
A New Fitness Test
This is a fitness test that can be used for pre and post testing in a 12 week block.
Catch Me If You Can
Want to include sprints but your clients aren’t too keen? This partner sprint workout will get them racing!
Extra Time Finisher
This is a great little drill to add when you’ve got some extra time to fill in at the end of class.
Basics 50s
This chipper workout just needs a few weights and a whiteboard and you’re all set!
Partner Resisted Sprints
Your campers won’t be able to resist this partner running drill.
Tennis Ball Sprints
Your campers will be caught between a rock and a hard place as they try to conquer this impossible sprint finisher!
Chipper Fitness Test
A 2 part fitness test measuring strength and running.
Bootcamp Baseball
A classic bootcamp workout inspired by the baseball diamond.
30-39 minutes
10+
One Two Boxing Warm Up
Follow up your mobility warm up with this quick series of boxing and strength exercises to get clients switched on for a great boxing session.
Circle Run & Box
Finish off your boxing session with this combo of running and boxing.
Boxing Circuit
Partners will work their way through 8 stations of boxing skill.
Double Dice Team Finisher
Use this dice finisher to get groups to work together for most points to win.
Dice EMOM Partner Bomb
Got giant dice? Use them in this tricky combo Partner EMOM drill.
Glute and Run
Give those glutes a run for their money with this finisher drill.
Triple Band Circuit
Teams of 3 and a handful of mini bands are needed for this strength/cardio combo circuit.
Circle Workout
Grab a partner and try your luck with a draw of a card bodyweight workout.
Interval Boxing #2
Move quickly and jab your way through these boxing intervals.
3 Whiteboards
3 types of workouts laid out for your boot campers, all in one drill.
MedBall AMRAP Finisher
Put 10 minutes on the clock and let this simple finisher check all the boxes.
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