Kyle also founded Bootcamp Ideas
Approximate sessions run:
A classic bootcamp workout inspired by the baseball diamond.
Follow up your mobility warm up with this quick series of boxing and strength exercises to get clients switched on for a great boxing session.
Finish off your boxing session with this combo of running and boxing.
Partners will work their way through 8 stations of boxing skill.
Use this dice finisher to get groups to work together for most points to win.
Got giant dice? Use them in this tricky combo Partner EMOM drill.
Give those glutes a run for their money with this finisher drill.
Teams of 3 and a handful of mini bands are needed for this strength/cardio combo circuit.
Grab a partner and try your luck with a draw of a card bodyweight workout.
Move quickly and jab your way through these boxing intervals.
3 types of workouts laid out for your boot campers, all in one drill.
Put 10 minutes on the clock and let this simple finisher check all the boxes.
Big equipment calls for big movements in this partner strength circuit.
Get a partner and get down, you’ll be spending 4 minutes on the floor.
Move quickly and aim high in this speedy boxing drill.
This 3-team boxing and running circuit packs quite a punch.
Nothing make a team circuit better than a round of high fives.
Towards the end of 2012 the world was supposed it end. It didn’t. We still had fun training for an apocalypse at boot camp though.
This warm up was created specifically for the Strength Drill Circuit workout but can be used for any workout.