Kyle also founded Bootcamp Ideas
Approximate sessions run:
A great workout for when you’ve got 3, 9, 15 or 21 campers at a boxing session.
This is a fitness test that can be used for pre and post testing in a 12 week block.
Want to include sprints but your clients aren’t too keen? This partner sprint workout will get them racing!
This is a great little drill to add when you’ve got some extra time to fill in at the end of class.
This chipper workout just needs a few weights and a whiteboard and you’re all set!
Your campers won’t be able to resist this partner running drill.
Your campers will be caught between a rock and a hard place as they try to conquer this impossible sprint finisher!
A 2 part fitness test measuring strength and running.
A classic bootcamp workout inspired by the baseball diamond.
Follow up your mobility warm up with this quick series of boxing and strength exercises to get clients switched on for a great boxing session.
Finish off your boxing session with this combo of running and boxing.
Partners will work their way through 8 stations of boxing skill.
Use this dice finisher to get groups to work together for most points to win.
Got giant dice? Use them in this tricky combo Partner EMOM drill.
Give those glutes a run for their money with this finisher drill.
Teams of 3 and a handful of mini bands are needed for this strength/cardio combo circuit.
Grab a partner and try your luck with a draw of a card bodyweight workout.
Move quickly and jab your way through these boxing intervals.
3 types of workouts laid out for your boot campers, all in one drill.