BootCraft

Kyle Wood

Kyle Wood is the founder of BootCraft

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Workout Ideas


Battle Rope Workout

Each team works together to complete 9 awesome group exercises.

Features:
HIT,
Intervals, Teambuilding
Drill time:
30-39 minutes
Min. group size:
10+

15 Laps

In this fitness test the goal is to complete as many 200m runs out of 15 as possible with these drills mixed in between.

Features:
Fitness Test,
Circuit, Running
Drill time:
40-49 minutes
Min. group size:
1+

Simple Strength Circuit

Get back to basics with this simple 8 station circuit. Instead of changing the exercises, we’re going to change how each round is timed.

Features:
Strength,
Circuit, Partner
Drill time:
30-39 minutes
Min. group size:
10+

Full Body Blast

A very simple workout of 3 rounds. 60 seconds, 40 seconds and a final round of 20.

Features:
HIT,
Intervals, Partner
Drill time:
30-39 minutes
Min. group size:
2+

One Way Boxing Circuit

Here’s a 30-40 minute boxing circuit that’s great for your experienced boxers.

Features:
HIT,
Boxing
Drill time:
30-39 minutes
Min. group size:
2+

Not-So-Variety Circuit

Why settle for one circuit when you can have three? This workout includes plenty of variety.

Features:
Conditioning,
Circuit
Drill time:
30-39 minutes
Min. group size:
2+

Opposite Catch

A simple little team warm up to get clients moving and thinking.

Features:
Game, Warm Up,
Agility, Gamified, Partner, Teambuilding
Drill time:
10 minutes
Min. group size:
2+, 5+

Colour Dice

Teams race to get cones, little do they know the colour of the cone they get will choose which exercise they do.

Features:
Conditioning,
Gamified, Teambuilding
Drill time:
30-39 minutes
Min. group size:
10+

Mobility Warm Up

Try this simple set of mobility exercises when you need a quick warm up to fall back on.

Features:
Warm Up,
Agility, Partner
Drill time:
10 minutes
Min. group size:
1+

Glove Pick Up

This warm up is a nice one to add to the start of your boxing warm up, but it also works for any kind of workout that requires campers to have their own equipment.

Features:
Warm Up,
Boxing
Drill time:
05 minutes
Min. group size:
2+

Snakes & Ladders

Have some fun with your bootcampers with this group fitness version of the classic Snakes and Ladders game.

Features:
Conditioning, Game,
Gamified, Teambuilding
Drill time:
40-49 minutes
Min. group size:
2+

Ganzenboard

The name of the game is Ganzenbord (Geeseboard), a traditional Dutch game from the 16th Century. And it’s been turned into a bootcamp workout.

Features:
Conditioning, Game,
Gamified, Teambuilding
Drill time:
30-39 minutes
Min. group size:
2+

All Round Chipper

This drill combines a range of exercises and reps to make it a great all round workout!

Features:
Conditioning, Strength,
Drill time:
20-29 minutes
Min. group size:
1+

Simple Circle Warm Up

A very simple team warm up that’s perfect for any running workout.

Features:
Warm Up,
Bodyweight, Running
Drill time:
05 minutes, 10 minutes
Min. group size:
5+

Sprints and…

A great little 10 minute drill to take clients from cool to all out sprints.

Features:
HIT,
Partner, Running
Drill time:
10 minutes
Min. group size:
2+

Self Timed Tabata #2

Throw out the timer for this one. This is tabata where your clients set the time.

Features:
HIT,
Bodyweight, Intervals, Running
Drill time:
30-39 minutes
Min. group size:
5+

Team Spirit

Two teams must compete to finish their drill first!

Features:
Conditioning,
Gamified, Teambuilding
Drill time:
20-29 minutes
Min. group size:
5+

Aerobic Accumulator

This simple accumulator workout uses a combo of core strength exercises and gradually increasing runs to work your camper’s endurance levels.

Features:
Cardio,
Intervals, Running
Drill time:
20-29 minutes
Min. group size:
1+

Classic Tabata

Tabata stripped back to the basics. Use these exercises or your own carefully picked ones. Remember: your clients will loathe them by the end.

Features:
HIT,
Intervals
Drill time:
30-39 minutes
Min. group size:
1+

Rope Timekeeper

One rope per team, that person’s the time keeper. The rest of the team have to keep going until they get back.

Features:
HIT,
Teambuilding
Drill time:
30-39 minutes
Min. group size:
5+
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