BootCraft

Kyle Wood

Kyle Wood is the founder of BootCraft

Kyle Wood( Master Creator )

I co-founded a bootcamp in the suburbs of Melbourne, Australia in early 2010. During that time we created an awesome community of over 80 regular clients. We did mud runs, BBQ breakfasts and, of course, awesome workouts over 10 sessions a week.

Early on I realised that 6 station, 1 minute per station circuits were not going to cut it every workout. I looked for inspiration online but at that time most group fitness resources just looked like PT sessions. I felt that group fitness should be different. There should be games and team challenges mixed in with great workouts. So I started focusing on creating that in my own workouts. I tested all kinds of workouts and new ideas to see what would work and what didn’t. During that time I started sharing them online on a site I created called Bootcamp Ideas.

In 2014 I stopped training my bootcamp to focus on turning Bootcamp Ideas into an amazing resource for trainers. Now with BootCraft I hope to inspire trainers to come up with great workouts for their own sessions and share not only my own workouts, but amazing workouts from trainers based all around the world.

app.bootcraft.co/designer/kyle-wood/

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About



Workout Ideas


Boxing Circuit

Partners will work their way through 8 stations of boxing skill.

Features:
HIT,
Boxing, Circuit
Drill time:
30-39 minutes
Min. group size:
2+

Double Dice Team Finisher

Use this dice finisher to get groups to work together for most points to win.

Features:
Game,
Gamified, Teambuilding
Drill time:
10 minutes
Min. group size:
5+

Dice EMOM Partner Bomb

Got giant dice? Use them in this tricky combo Partner EMOM drill.

Features:
HIT,
Partner
Drill time:
15 minutes
Min. group size:

Glute and Run

Give those glutes a run for their money with this finisher drill.

Features:
Finisher,
Partner
Drill time:
10 minutes
Min. group size:
2+

Triple Band Circuit

Teams of 3 and a handful of mini bands are needed for this strength/cardio combo circuit.

Features:
Strength,
Circuit, Teambuilding
Drill time:
Min. group size:
5+

Circle Workout

Grab a partner and try your luck with a draw of a card bodyweight workout.

Features:
Conditioning,
Bodyweight, Partner, Running
Drill time:
30-39 minutes
Min. group size:
2+

Interval Boxing #2

Move quickly and jab your way through these boxing intervals.

Features:
HIT,
Boxing, Partner
Drill time:
15 minutes
Min. group size:
2+

3 Whiteboards

3 types of workouts laid out for your boot campers, all in one drill.

Features:
Conditioning,
Teambuilding
Drill time:
30-39 minutes
Min. group size:
5+

MedBall AMRAP Finisher

Put 10 minutes on the clock and let this simple finisher check all the boxes.

Features:
Finisher,
Circuit
Drill time:
10 minutes
Min. group size:
1+

One More Than You

Big equipment calls for big movements in this partner strength circuit.

Features:
Conditioning, Strength,
Circuit, Intervals, Partner
Drill time:
30-39 minutes
Min. group size:
2+

Prone Tabata Mash Up

Get a partner and get down, you’ll be spending 4 minutes on the floor.

Features:
Finisher,
Bodyweight, Intervals
Drill time:
05 minutes
Min. group size:
2+

Take on The Line

Move quickly and aim high in this speedy boxing drill.

Features:
Finisher,
Boxing
Drill time:
05 minutes
Min. group size:
10+

3 Person Circuit Boxing

This 3-team boxing and running circuit packs quite a punch.

Features:
HIT,
Boxing, Partner
Drill time:
20-29 minutes
Min. group size:
2+

High 5 Circuit

Nothing make a team circuit better than a round of high fives.

Features:
Strength,
Circuit, Teambuilding
Drill time:
30-39 minutes
Min. group size:
5+

End of the World

Towards the end of 2012 the world was supposed it end. It didn’t. We still had fun training for an apocalypse at boot camp though.

Features:
HIT,
Gamified
Drill time:
60 minutes
Min. group size:
10+

Strength Drill Warm Up

This warm up was created specifically for the Strength Drill Circuit workout but can be used for any workout.

Features:
Warm Up,
Drill time:
10 minutes
Min. group size:
1+

Hill Pyramid Finisher

A great partner finisher to a hill workout.

Features:
Finisher,
Intervals, Partner, Running
Drill time:
10 minutes
Min. group size:
2+

Mobility Circuit

Super simple and quick warm up for when you don’t have much space.

Features:
Warm Up,
Bodyweight
Drill time:
10 minutes
Min. group size:
1+

Peg Tag

A popular baby shower game, boot camp style.

Features:
Game, Warm Up,
Agility, Bodyweight, Gamified, Running, Teambuilding
Drill time:
10 minutes
Min. group size:
5+

3 Person Finisher

Grab a team of three and knock this quick finisher out of the park.

Features:
Finisher,
Bodyweight, Circuit, Teambuilding
Drill time:
10 minutes
Min. group size:
5+
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