Owner of Theresa Prior Personal Training
Location: Westmeadows, Victoria, Australia
Number of ideas on BootCraft: 46
Can your campers complete their reps before the final note?
Keep the team building and competition alive in your virtual sessions!
This a a Twist on a Tabata warm up – and it can be used time and time again due to its randomness.
Lie in a supine position with knees bent. Hold barbell with vertical arms directly over your chest. Lower the barbell towards your forehead, ensuring the elbows continue to point to the sky. Raise the barbell up again. This is one rep.
Start in a standing position. Hold the barbell with an overhand grip and hip hinge to bring the barbell towards the knees. As you stand back up, bring the barbell up towards your chest, with your elbows above the bar. Once the barbell is at your chest, …
Start in a standing position and place the middle of a large resistance band under your feet. Grip the band with an overhand grip and perform a bent over row, using the band for resistance. You can increase the resistance on the band by gripping it clo …
Start in a standing position and stand on the middle of a large resistance band. Grip the band with an underhand grip and perform biceps curls. You can increase the resistance on the band by holding it closer to your feet, or decrease the resistance by …
Start in a standing position with a slam ball. Using a regular ball slamming technique, with some added torso rotation, aim to keep your feet in position as you slam the ball to one side of you, pick it up and slam it to the other side. Be sure to lift …
Start in a wide stance standing position with a kettlebell in one hand. Squat down at the same time as swinging the kettlebell between your legs (front to back). Grab the kettlebell with your other hand from behind. Use that hand to again squat and swi …
Start in a wide stance standing position. Perform a Sumo Squat with a kettlebell, aiming to get the kettlebell to tap the ground at the bottom of the Squat.