Get the blood flowing with this moving and grooving warm up.
Learn a little nutrition while your boot campers warm up. Guess which foods are more protein-iful!
Get to know each other with this “Have You Ever” warm up. A “yes” gets your boot campers a little warmer than a “no.”
Hope that your team is quick to guess during this round of Pictionary, otherwise there will be much to endure.
Have you seen Burpee Hell Part 1? If it wasn’t dirty enough, check out Part 2.
Be prepared for the dirty looks you’ll get for this EMOM Burpee finisher.
This EMOM is pure evil genius. All you need is the will to do Burpees and Shuttle Runs …
Can you and your team grab all the equipment before the other team does first? There’s a nice reward at the end for doing so.
Throw down the gloves … to roll the dice on this boxing themed workout.
Pick one of these metabolic AMRAPs as a finisher or all three for a full workout.
Boxers have a lot of cardio to do while Pad Holders have to have a core of steel.
This Donkey Kong themed team workout makes it all about getting that banana.
Level up with this EMOM boxing drill and see if your boot campers can stay standing by the end of the round.
What ‘present’ will your campers pull out of the Christmas sack next?
Get a good leg burn at the end of a workout with this partner suicide drill.
Opposite (sides of the court) attract in this partner warm up/finisher drill.
It’s a group effort to get this Medicine Ball warm-up/finisher done.
Let the beast out with this partner circuit that brings out the animal is your boot campers.
Complete either 50 or 100 reps of each exercise, with a little 10 rep cardio exercise inbetween. Don’t lose count!