It’s da D-EMOM-B!
Get your dumbbells ready for this short but sharp EMOM.
1+
6 Minute Booty Burn
I love these kinds of mini workouts; They are fast, to the point and killer! I have a lot of clients who have desk jobs, so when I have loads of legs planned, a glute activation warm up is necessary.
Sprint Finisher
Get simple with this quick core and cardio sprint finisher.
Cardio Warm Up
Open space is just the thing for this cardio warm up.
Hop To It
This EMOM sprinting drill adds a hop to your step.
Heads, Shoulders, Knees, Toes, Cone
This is a variation on the warm up drill you may have seen floating around. Heads, shoulders, knees and cones.
2+
Death by Triceps Finisher
This is meant to kill your clients triceps! Great finisher but super simple. It’s a great one to do on the fly if you’ve done an upper body and really want to smoke their arms or if you’ve done a lot of legs and they deserve a bit of a break. Sometimes I throw this in the middle of a workout when I see they are starting to loose steam in a cardio workout.
100 Partner Plank/Sit Ups
This can be used as a finisher or, I often like to use finishers as Starters, before the workout begins. Participants must reach 100 Sit Ups together, switching off every 20 seconds.
Double Dice Team Finisher
Use this dice finisher to get groups to work together for most points to win.
Glute and Run
Give those glutes a run for their money with this finisher drill.
Rowing For Froggies
You’ll need a a pair of willing boot campers and a rower to hop through this cardio finisher.
Tabata Sandwich
Take a Tabata, slice it in half, and fill it with a little meat to make a delicious Tabata sandwich
EMOM Add On
Not any old EMOM. Each minute adds on a new exercise.
Ab Burner
Super quick core intervals to finish off a class!
Ab Finisher
This is an accumulation finisher, starting with 2 exercises and building on them.
MedBall AMRAP Finisher
Put 10 minutes on the clock and let this simple finisher check all the boxes.
Full Body Warm Up
This is a full body warm-up done in 30s intervals with 15s between each interval. Increase difficulty by having them do the exercise that comes after the /. You can extend this warm up into a full workout by splitting the exercises into Core and Streng …
Strength Drill Warm Up
This warm up was created specifically for the Strength Drill Circuit workout but can be used for any workout.
Hill Pyramid Finisher
A great partner finisher to a hill workout.
Mobility Circuit
Super simple and quick warm up for when you don’t have much space.