Core Without Crunches
When you want to work the core without the crunches, this 4 exercise circuit is a great alternative!
Make It Count
A quick KILLER. The burn here is real! Have campers push through as fast as they can with proper form.
2+
One Minute Wonders
This is a fast paced ‘I Go, You Go’ finisher drill or starter drill (after warm up).
Extra Time Finisher
This is a great little drill to add when you’ve got some extra time to fill in at the end of class.
8 And 4 For The Core
A simple format to burn out the core.
Twice Is Nice
This is a fast paced cardio routine that could be incorporated into a longer workout or used as a ‘nasty, but nice’ finisher.
Tennis Ball Sprints
Your campers will be caught between a rock and a hard place as they try to conquer this impossible sprint finisher!
Power Abs
A core finisher that takes your clients through a superset of 2 core exercises, for 5 sets.
Squared Up
HIIT the Spot! A HIIT warm up is a great way to get your blood pumping to start training.
Dumbbell Finisher
This is a great finisher at the end of a strength session and a really good complex.
HIIT It!
HIIT it hard for a great boxing warm up
One Two Boxing Warm Up
Follow up your mobility warm up with this quick series of boxing and strength exercises to get clients switched on for a great boxing session.
Circle Run & Box
Finish off your boxing session with this combo of running and boxing.
Heads or Tails Icebreaker Warm Up
This is a warm up drill that will have your clients moving around the space to interact with a different camper each round. Guess correctly, or face the Burpee penalty!
10 minutes
10+
Do You Even Lunge
My clients no longer speak to me after doing this HIIT leg day, Tabata style drill! Luckily, they still come to class, so we’re all good.
7 Minute Abs Of Steel
This 7 minute core finisher is AB-solutely f-AB-ulous!
Burpeelicious Finisher
Don’t skip the Burpees in this finisher competition entry for BootCraft’s 5th Birthday
Push On Domino Fun
Your campers will be falling like Dominos by the end of this BootCraft 5th Birthday competition entry!
5+
Dance Monkey
Just like Tones and I sings, ‘Dance for me, dance for me, dance for me!’ This circuit will have campers moving around randomly, and should they roll a six, well, they’d better get dancing! Great as a laughter inducing starter, or extended for a fun, full-length circuit.
Run and Roll
It’s a long way to the top, if you want to Run and Roll!
1+