Who Am I? (Christmas Game)
In a fun Christmas themed workout, participants get mystery holiday names taped to their backs, ask each other yes/no questions while doing jumping jacks, and receive penalties for wrong guesses.
Abs Galore
7 minute ab routine, each exercise is performed for 30 seconds then repeated a second time.
10×10 Push-Up Challenge
This simple push up challenge is a combination of a cooldown and finisher.
10 Minute Abs
Use this quick finisher to fill the last 10 minutes of any workout that uses dumbbells.
Partner MB Warm Up
If you’ve already got your Medicine Balls out for a workout, you might as well use them in your warm up too.
10 Min Core Finisher
5 exercises. Twice through. All targeting the core and stability systems.
Runner’s Warm Up
Sometimes simple is better. This is a quick 10 minute warm up to get ready for a sessions with lot’s of running.
Memory
A simple warm up game involving memorising pictures and drawing them for the group.
2+
Six-Sided Shuttles
Teams aim to roll their six-sided die as many times as possible to win. The only catch is, the higher the number, the more running and reps.
Work That Core
This finisher is perfect for the end of any workout if your clients don’t look quite cooked enough.
Heads Up
This is a short finisher drill which could be made to last longer with multiple sets. Group of 4-8 participants in a circle with 1 medicine ball of acceptable weight for all. PAY ATTENTION as the medicine ball will be coming your way for various drills. Heads up!
Timer Supersets
Once you set up your timer, this drill makes for a great finisher for all fitness levels.
Medicine Ball Haul
Haven’t planned enough drills and need to fill some time? Use this as a back up.
Opposite Catch
A simple little team warm up to get clients moving and thinking.
10 minutes
Mobility Warm Up
Try this simple set of mobility exercises when you need a quick warm up to fall back on.
2 Exercises 2 Minutes
This Drill can be used for warm-up using mobility exercises or for a finisher using more intense exercises. It’s a simple format of :20 seconds switches for 2 minutes without rest (3 x :20:20). My sample sets are listed below, but you can use any 2 exercises that are similar with a flawless transition between the two exercises.
1+
Simple Circle Warm Up
A very simple team warm up that’s perfect for any running workout.
Sprints and…
A great little 10 minute drill to take clients from cool to all out sprints.
Walking Tag
It’s tag (or tiggy for those in Australia) but walking style. The goal is to get everyone out.