Get your dumbbells ready for this short but sharp EMOM.
I love these kinds of mini workouts; They are fast, to the point and killer! I have a lot of clients who have desk jobs, so when I have loads of legs planned, a glute activation warm up is necessary.
Get simple with this quick core and cardio sprint finisher.
Open space is just the thing for this cardio warm up.
This EMOM sprinting drill adds a hop to your step.
This is a variation on the warm up drill you may have seen floating around. Heads, shoulders, knees and cones.
This is meant to kill your clients triceps! Great finisher but super simple. It’s a great one to do on the fly if you’ve done an upper body and really want to smoke their arms or if you’ve done a lot of legs and they deserve a bit of a break. Sometimes I throw this in the middle of a workout when I see they are starting to loose steam in a cardio workout.
This can be used as a finisher or, I often like to use finishers as Starters, before the workout begins. Participants must reach 100 Sit Ups together, switching off every 20 seconds.
Use this dice finisher to get groups to work together for most points to win.
Give those glutes a run for their money with this finisher drill.
You’ll need a a pair of willing boot campers and a rower to hop through this cardio finisher.
Take a Tabata, slice it in half, and fill it with a little meat to make a delicious Tabata sandwich
Not any old EMOM. Each minute adds on a new exercise.
Super quick core intervals to finish off a class!
This is an accumulation finisher, starting with 2 exercises and building on them.
Put 10 minutes on the clock and let this simple finisher check all the boxes.
This is a full body warm-up done in 30s intervals with 15s between each interval. Increase difficulty by having them do the exercise that comes after the /. You can extend this warm up into a full workout by splitting the exercises into Core and Streng …
This warm up was created specifically for the Strength Drill Circuit workout but can be used for any workout.
A great partner finisher to a hill workout.