Booty Call
An extended Tabata Interval that cycles through 2 posterior chain exercises unilaterally
Stay the 6 Feet Away From Me
This is a fun warm up that you can change to make your own depending on your class it is meant to be a funny social distancing class but you can do through Zoom as well.
I Go You Go
Lace up your shoes and help warm up your boot campers in this I Go You Go drill.
Shootin’ Hoops
This drill uses the agility of basketball dribbling and the power of “air shooting” a basketball. Whether or not the Trainer gets the ball in the basket is the deciding factor for the next move.
1+
COVID Bingo
A timed game of exercise BINGO using COVID for the letters.
Grid Lock
Your ZOOM screen becomes a GRID where the participants screens are the CELLS. Based on random selection of CELLS, your participants will become a timer for the rest of the group.
It’s da D-EMOM-B!
Get your dumbbells ready for this short but sharp EMOM.
1+
6 Minute Booty Burn
I love these kinds of mini workouts; They are fast, to the point and killer! I have a lot of clients who have desk jobs, so when I have loads of legs planned, a glute activation warm up is necessary.
Sprint Finisher
Get simple with this quick core and cardio sprint finisher.
Cardio Warm Up
Open space is just the thing for this cardio warm up.
Hop To It
This EMOM sprinting drill adds a hop to your step.
Heads, Shoulders, Knees, Toes, Cone
This is a variation on the warm up drill you may have seen floating around. Heads, shoulders, knees and cones.
2+
Death by Triceps Finisher
This is meant to kill your clients triceps! Great finisher but super simple. It’s a great one to do on the fly if you’ve done an upper body and really want to smoke their arms or if you’ve done a lot of legs and they deserve a bit of a break. Sometimes I throw this in the middle of a workout when I see they are starting to loose steam in a cardio workout.
100 Partner Plank/Sit Ups
This can be used as a finisher or, I often like to use finishers as Starters, before the workout begins. Participants must reach 100 Sit Ups together, switching off every 20 seconds.
Double Dice Team Finisher
Use this dice finisher to get groups to work together for most points to win.
Glute and Run
Give those glutes a run for their money with this finisher drill.
Rowing For Froggies
You’ll need a a pair of willing boot campers and a rower to hop through this cardio finisher.
Tabata Sandwich
Take a Tabata, slice it in half, and fill it with a little meat to make a delicious Tabata sandwich
EMOM Add On
Not any old EMOM. Each minute adds on a new exercise.