Set up 4 cones in a large rectangle. Think 4 corners of a basketball court size. Add pile of bandanas (other ideas– tennis balls, beanbags, etc) to center of square. Count off by 4’s and each number takes a corner. That is their HOMEBASE. Each corne …
Better have your footwork on point to win this game of Tic Tac Toe!
Team members must crack the bootcamp code with this clever take on the game Mastermind.
This quick warm up is inspired by the Red Light, Green Light game.
A quick core finisher that will take you back to those good old fashioned ab moves.
Get the blood flowing with this moving and grooving warm up.
Learn a little nutrition while your boot campers warm up. Guess which foods are more protein-iful!
Get to know each other with this “Have You Ever” warm up. A “yes” gets your boot campers a little warmer than a “no.”
Hope that your team is quick to guess during this round of Pictionary, otherwise there will be much to endure.
Have you seen Burpee Hell Part 1? If it wasn’t dirty enough, check out Part 2.
Be prepared for the dirty looks you’ll get for this EMOM Burpee finisher.
This EMOM is pure evil genius. All you need is the will to do Burpees and Shuttle Runs …
Can you and your team grab all the equipment before the other team does first? There’s a nice reward at the end for doing so.
Throw down the gloves … to roll the dice on this boxing themed workout.
Pick one of these metabolic AMRAPs as a finisher or all three for a full workout.
Boxers have a lot of cardio to do while Pad Holders have to have a core of steel.
This Donkey Kong themed team workout makes it all about getting that banana.
Level up with this EMOM boxing drill and see if your boot campers can stay standing by the end of the round.
What ‘present’ will your campers pull out of the Christmas sack next?