All in the Wrist: Boxing
Throw down the gloves … to roll the dice on this boxing themed workout.
1+
Metabolic Monday
Pick one of these metabolic AMRAPs as a finisher or all three for a full workout.
Star Jumps Forever
Boxers have a lot of cardio to do while Pad Holders have to have a core of steel.
Donkey Kong Challenge
This Donkey Kong themed team workout makes it all about getting that banana.
5+
EMOM Boxing
Level up with this EMOM boxing drill and see if your boot campers can stay standing by the end of the round.
Kris Kringle Workout
What ‘present’ will your campers pull out of the Christmas sack next?
1+
Suicide Multi Stage Drill
Get a good leg burn at the end of a workout with this partner suicide drill.
Partner Warm Up
Opposite (sides of the court) attract in this partner warm up/finisher drill.
Medi Slam Race
It’s a group effort to get this Medicine Ball warm-up/finisher done.
Bootcamp at the Zoo
Let the beast out with this partner circuit that brings out the animal is your boot campers.
10 Every 10
Complete either 50 or 100 reps of each exercise, with a little 10 rep cardio exercise inbetween. Don’t lose count!
Until The Buzzer Sounds
This is a basic add-on warm up using 20 second buzzer intervals to switch exercises, adding on one new exercise each round.
Leg Builder Warm Up
A lower body warm up to get campers moving if preparing for leg day.
Standard Circle Warm Up
Just need a solid warm up to get your campers ready for a big session? This warm up is perfect and can be used again and again and again.
King of the Hill
In this finisher game, teams on the 4 corner cones try to challenge the team at the centre cone to become King of the Hill.
Boxing Shuttle Warm Up
Warm it up with a little partner pad work and shuttles.
The S*H*I*T Lap
This easy-to-remember warm up will set your clients up for a great session.
Musical Squares
Like the game Musical Chairs but now with… exercises!
4 Corners
Campers try to guess the corner you’re not going to pick. A great one to keep them moving!
Would You Rather 2.0
Campers work their way through a chipper, choosing between one of two exercises at each stage.