Rowing For Froggies
You’ll need a a pair of willing boot campers and a rower to hop through this cardio finisher.
Tabata Sandwich
Take a Tabata, slice it in half, and fill it with a little meat to make a delicious Tabata sandwich
EMOM Add On
Not any old EMOM. Each minute adds on a new exercise.
Ab Burner
Super quick core intervals to finish off a class!
Ab Finisher
This is an accumulation finisher, starting with 2 exercises and building on them.
MedBall AMRAP Finisher
Put 10 minutes on the clock and let this simple finisher check all the boxes.
Full Body Warm Up
This is a full body warm-up done in 30s intervals with 15s between each interval. Increase difficulty by having them do the exercise that comes after the /. You can extend this warm up into a full workout by splitting the exercises into Core and Streng …
Strength Drill Warm Up
This warm up was created specifically for the Strength Drill Circuit workout but can be used for any workout.
Hill Pyramid Finisher
A great partner finisher to a hill workout.
Mobility Circuit
Super simple and quick warm up for when you don’t have much space.
3 Person Finisher
Grab a team of three and knock this quick finisher out of the park.
Warm Up Run
A few ideas for mixing up a tradiitonal warm up run for your boot campers.
ClusterEMOM
Take this EMOM for a spin … up a hill.
Rock Paper Scissors SPRINT
Set up 4 cones in a large rectangle. Think 4 corners of a basketball court size. Add pile of bandanas (other ideas– tennis balls, beanbags, etc) to center of square. Count off by 4’s and each number takes a corner. That is their HOMEBASE. Each corne …
5+
Tic Tac Toe
Better have your footwork on point to win this game of Tic Tac Toe!
10+
Bootcamp Mastermind
Team members must crack the bootcamp code with this clever take on the game Mastermind.
Red Light, Green Light
This quick warm up is inspired by the Red Light, Green Light game.
Old School Core
A quick core finisher that will take you back to those good old fashioned ab moves.
Drill Style Warm Up
Get the blood flowing with this moving and grooving warm up.