When you want to work the core without the crunches, this 4 exercise circuit is a great alternative!
A quick KILLER. The burn here is real! Have campers push through as fast as they can with proper form.
This is a fast paced ‘I Go, You Go’ finisher drill or starter drill (after warm up).
This is a great little drill to add when you’ve got some extra time to fill in at the end of class.
A simple format to burn out the core.
This is a fast paced cardio routine that could be incorporated into a longer workout or used as a ‘nasty, but nice’ finisher.
Your campers will be caught between a rock and a hard place as they try to conquer this impossible sprint finisher!
A core finisher that takes your clients through a superset of 2 core exercises, for 5 sets.
HIIT the Spot! A HIIT warm up is a great way to get your blood pumping to start training.
This is a great finisher at the end of a strength session and a really good complex.
HIIT it hard for a great boxing warm up
Follow up your mobility warm up with this quick series of boxing and strength exercises to get clients switched on for a great boxing session.
Finish off your boxing session with this combo of running and boxing.
This is a warm up drill that will have your clients moving around the space to interact with a different camper each round. Guess correctly, or face the Burpee penalty!
My clients no longer speak to me after doing this HIIT leg day, Tabata style drill! Luckily, they still come to class, so we’re all good.
This 7 minute core finisher is AB-solutely f-AB-ulous!
Don’t skip the Burpees in this finisher competition entry for BootCraft’s 5th Birthday
Your campers will be falling like Dominos by the end of this BootCraft 5th Birthday competition entry!
Just like Tones and I sings, ‘Dance for me, dance for me, dance for me!’ This circuit will have campers moving around randomly, and should they roll a six, well, they’d better get dancing! Great as a laughter inducing starter, or extended for a fun, full-length circuit.