BootCraft

Work That Core

This finisher is perfect for the end of any workout if your clients don’t look quite cooked enough.

Features:
Finisher,
Intervals
Drill time:
10 minutes
Min. group size:
1+

Heads Up

This is a short finisher drill which could be made to last longer with multiple sets. Group of 4-8 participants in a circle with 1 medicine ball of acceptable weight for all. PAY ATTENTION as the medicine ball will be coming your way for various drills. Heads up!

Features:
Finisher, Warm Up,
Gamified, Teambuilding
Drill time:
10 minutes
Min. group size:
5+

Timer Supersets

Once you set up your timer, this drill makes for a great finisher for all fitness levels.

Features:
Finisher,
Intervals
Drill time:
10 minutes
Min. group size:
2+

Medicine Ball Haul

Haven’t planned enough drills and need to fill some time? Use this as a back up.

Features:
Finisher, Warm Up,
Running
Drill time:
05 minutes, 10 minutes
Min. group size:
1+

Opposite Catch

A simple little team warm up to get clients moving and thinking.

Features:
Game, Warm Up,
Agility, Gamified, Partner, Teambuilding
Drill time:
10 minutes
Min. group size:
2+, 5+

Mobility Warm Up

Try this simple set of mobility exercises when you need a quick warm up to fall back on.

Features:
Warm Up,
Agility, Partner
Drill time:
10 minutes
Min. group size:
1+

2 Exercises 2 Minutes

This Drill can be used for warm-up using mobility exercises or for a finisher using more intense exercises. It’s a simple format of :20 seconds switches for 2 minutes without rest (3 x :20:20). My sample sets are listed below, but you can use any 2 exercises that are similar with a flawless transition between the two exercises.

Features:
Finisher, Warm Up,
Bodyweight, Intervals
Drill time:
10 minutes, 15 minutes
Min. group size:
1+

Simple Circle Warm Up

A very simple team warm up that’s perfect for any running workout.

Features:
Warm Up,
Bodyweight, Running
Drill time:
05 minutes, 10 minutes
Min. group size:
5+

Sprints and…

A great little 10 minute drill to take clients from cool to all out sprints.

Features:
HIT,
Partner, Running
Drill time:
10 minutes
Min. group size:
2+

Walking Tag

It’s tag (or tiggy for those in Australia) but walking style. The goal is to get everyone out.

Features:
Warm Up,
Bodyweight, Gamified, Teambuilding
Drill time:
10 minutes
Min. group size:
10+

4 Square

Like the school yard game, the object of this game is to make it to square number 1.

Features:
Game, Warm Up,
Gamified
Drill time:
10 minutes
Min. group size:
5+

Shadow Boxing Warm Up Drills

Need something quick to warm up the group at tomorrow’s boxing sesh? Here you go.

Features:
Warm Up,
Boxing
Drill time:
05 minutes, 10 minutes
Min. group size:
1+

The Crossover #2

Running and partner exercises make up this partner finisher.

Features:
Conditioning, Finisher,
Bodyweight, Partner, Running
Drill time:
10 minutes, 15-20 minutes
Min. group size:
2+

Sore From The Saws

She saw sore abs on the hardwood floor! This is a bitey finisher that your clients will remember for days.

Features:
Finisher,
Bodyweight
Drill time:
10 minutes
Min. group size:
1+

Hopscotch

Kids games are great workouts when you add in some extras. Fun warmup or cooldown!

Features:
Finisher, Game, Warm Up,
Gamified, Teambuilding
Drill time:
10 minutes
Min. group size:
1+

Shall We Plank?

This is a very flexible routine that can be used for a warmup, finisher, part of a circuit, partner or virtually.

Features:
Finisher, Warm Up,
Boxing, Circuit, Partner
Drill time:
05 minutes, 10 minutes
Min. group size:
1+

Boxing Warm Up Drill

10 rounds for each Boxer, with a run between each.

Features:
Warm Up,
Boxing
Drill time:
10 minutes
Min. group size:
2+

Level Up

This is a simple format using Tabata timing :20:10 because you can do anything for :20 Seconds (insert winking emoji here). This is a great Drill to throw in anywhere within your workout, at the beginning to get everyone ready, in between longer sets, or at the end as a finisher. Working one muscle group for each Set, leveling up the difficulty for the next Tabata. I’ve included 3 Sample sets below for Squats and Push ups and Cardio. I’ve done this for Lunges, Bicep Curls and Jacks, it’s an endless list….. I’d love to see your Level Up workout!

Features:
Conditioning,
Bodyweight
Drill time:
10 minutes
Min. group size:
1+

Another Flipping Pyramid

A flipping fun finisher using pyramid intervals

Features:
Finisher,
Intervals
Drill time:
10 minutes
Min. group size:
1+

Core Without Crunches

When you want to work the core without the crunches, this 4 exercise circuit is a great alternative!

Features:
Finisher,
Circuit, Intervals
Drill time:
10 minutes, 15 minutes
Min. group size:
1+
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