Drill Style Warm Up
Get the blood flowing with this moving and grooving warm up.
Protein Counter
Learn a little nutrition while your boot campers warm up. Guess which foods are more protein-iful!
Have You Ever?
Get to know each other with this “Have You Ever” warm up. A “yes” gets your boot campers a little warmer than a “no.”
Bootcamp Pictionary
Hope that your team is quick to guess during this round of Pictionary, otherwise there will be much to endure.
5+
Burpee Hell Part 2
Have you seen Burpee Hell Part 1? If it wasn’t dirty enough, check out Part 2.
Burpee Hell Part 1
Be prepared for the dirty looks you’ll get for this EMOM Burpee finisher.
Shuttle Run Hell
This EMOM is pure evil genius. All you need is the will to do Burpees and Shuttle Runs …
Don’t Steal My Stuff
Can you and your team grab all the equipment before the other team does first? There’s a nice reward at the end for doing so.
All in the Wrist: Boxing
Throw down the gloves … to roll the dice on this boxing themed workout.
1+
Metabolic Monday
Pick one of these metabolic AMRAPs as a finisher or all three for a full workout.
Star Jumps Forever
Boxers have a lot of cardio to do while Pad Holders have to have a core of steel.
Donkey Kong Challenge
This Donkey Kong themed team workout makes it all about getting that banana.
5+
EMOM Boxing
Level up with this EMOM boxing drill and see if your boot campers can stay standing by the end of the round.
Kris Kringle Workout
What ‘present’ will your campers pull out of the Christmas sack next?
1+
Suicide Multi Stage Drill
Get a good leg burn at the end of a workout with this partner suicide drill.
Partner Warm Up
Opposite (sides of the court) attract in this partner warm up/finisher drill.
Medi Slam Race
It’s a group effort to get this Medicine Ball warm-up/finisher done.
Bootcamp at the Zoo
Let the beast out with this partner circuit that brings out the animal is your boot campers.
10 Every 10
Complete either 50 or 100 reps of each exercise, with a little 10 rep cardio exercise inbetween. Don’t lose count!
Until The Buzzer Sounds
This is a basic add-on warm up using 20 second buzzer intervals to switch exercises, adding on one new exercise each round.