In a fun Christmas themed workout, participants get mystery holiday names taped to their backs, ask each other yes/no questions while doing jumping jacks, and receive penalties for wrong guesses.
7 minute ab routine, each exercise is performed for 30 seconds then repeated a second time.
This simple push up challenge is a combination of a cooldown and finisher.
Use this quick finisher to fill the last 10 minutes of any workout that uses dumbbells.
If you’ve already got your Medicine Balls out for a workout, you might as well use them in your warm up too.
5 exercises. Twice through. All targeting the core and stability systems.
Sometimes simple is better. This is a quick 10 minute warm up to get ready for a sessions with lot’s of running.
A simple warm up game involving memorising pictures and drawing them for the group.
Teams aim to roll their six-sided die as many times as possible to win. The only catch is, the higher the number, the more running and reps.
This finisher is perfect for the end of any workout if your clients don’t look quite cooked enough.
This is a short finisher drill which could be made to last longer with multiple sets. Group of 4-8 participants in a circle with 1 medicine ball of acceptable weight for all. PAY ATTENTION as the medicine ball will be coming your way for various drills. Heads up!
Once you set up your timer, this drill makes for a great finisher for all fitness levels.
Haven’t planned enough drills and need to fill some time? Use this as a back up.
A simple little team warm up to get clients moving and thinking.
Try this simple set of mobility exercises when you need a quick warm up to fall back on.
This Drill can be used for warm-up using mobility exercises or for a finisher using more intense exercises. It’s a simple format of :20 seconds switches for 2 minutes without rest (3 x :20:20). My sample sets are listed below, but you can use any 2 exercises that are similar with a flawless transition between the two exercises.
A very simple team warm up that’s perfect for any running workout.
A great little 10 minute drill to take clients from cool to all out sprints.
It’s tag (or tiggy for those in Australia) but walking style. The goal is to get everyone out.