Throw down the gloves … to roll the dice on this boxing themed workout.
Pick one of these metabolic AMRAPs as a finisher or all three for a full workout.
Boxers have a lot of cardio to do while Pad Holders have to have a core of steel.
This Donkey Kong themed team workout makes it all about getting that banana.
Level up with this EMOM boxing drill and see if your boot campers can stay standing by the end of the round.
What ‘present’ will your campers pull out of the Christmas sack next?
Get a good leg burn at the end of a workout with this partner suicide drill.
Opposite (sides of the court) attract in this partner warm up/finisher drill.
It’s a group effort to get this Medicine Ball warm-up/finisher done.
Let the beast out with this partner circuit that brings out the animal is your boot campers.
Complete either 50 or 100 reps of each exercise, with a little 10 rep cardio exercise inbetween. Don’t lose count!
This is a basic add-on warm up using 20 second buzzer intervals to switch exercises, adding on one new exercise each round.
A lower body warm up to get campers moving if preparing for leg day.
Just need a solid warm up to get your campers ready for a big session? This warm up is perfect and can be used again and again and again.
In this finisher game, teams on the 4 corner cones try to challenge the team at the centre cone to become King of the Hill.
Warm it up with a little partner pad work and shuttles.
This easy-to-remember warm up will set your clients up for a great session.
Like the game Musical Chairs but now with… exercises!
Campers try to guess the corner you’re not going to pick. A great one to keep them moving!