You’ll need a a pair of willing boot campers and a rower to hop through this cardio finisher.
Take a Tabata, slice it in half, and fill it with a little meat to make a delicious Tabata sandwich
Not any old EMOM. Each minute adds on a new exercise.
Super quick core intervals to finish off a class!
This is an accumulation finisher, starting with 2 exercises and building on them.
Put 10 minutes on the clock and let this simple finisher check all the boxes.
This is a full body warm-up done in 30s intervals with 15s between each interval. Increase difficulty by having them do the exercise that comes after the /. You can extend this warm up into a full workout by splitting the exercises into Core and Streng …
This warm up was created specifically for the Strength Drill Circuit workout but can be used for any workout.
A great partner finisher to a hill workout.
Super simple and quick warm up for when you don’t have much space.
A popular baby shower game, boot camp style.
Grab a team of three and knock this quick finisher out of the park.
A few ideas for mixing up a tradiitonal warm up run for your boot campers.
Take this EMOM for a spin … up a hill.
Set up 4 cones in a large rectangle. Think 4 corners of a basketball court size. Add pile of bandanas (other ideas– tennis balls, beanbags, etc) to center of square. Count off by 4’s and each number takes a corner. That is their HOMEBASE. Each corne …
Better have your footwork on point to win this game of Tic Tac Toe!
Team members must crack the bootcamp code with this clever take on the game Mastermind.
This quick warm up is inspired by the Red Light, Green Light game.
A quick core finisher that will take you back to those good old fashioned ab moves.