This Drill can be used for warm-up using mobility exercises or for a finisher using more intense exercises. It’s a simple format of :20 seconds switches for 2 minutes without rest (3 x :20:20). My sample sets are listed below, but you can use any 2 exercises that are similar with a flawless transition between the two exercises.
A very simple team warm up that’s perfect for any running workout.
A great little 10 minute drill to take clients from cool to all out sprints.
It’s tag (or tiggy for those in Australia) but walking style. The goal is to get everyone out.
Like the school yard game, the object of this game is to make it to square number 1.
Need something quick to warm up the group at tomorrow’s boxing sesh? Here you go.
Running and partner exercises make up this partner finisher.
She saw sore abs on the hardwood floor! This is a bitey finisher that your clients will remember for days.
Kids games are great workouts when you add in some extras. Fun warmup or cooldown!
This is a very flexible routine that can be used for a warmup, finisher, part of a circuit, partner or virtually.
10 rounds for each Boxer, with a run between each.
This is a simple format using Tabata timing :20:10 because you can do anything for :20 Seconds (insert winking emoji here). This is a great Drill to throw in anywhere within your workout, at the beginning to get everyone ready, in between longer sets, or at the end as a finisher. Working one muscle group for each Set, leveling up the difficulty for the next Tabata. I’ve included 3 Sample sets below for Squats and Push ups and Cardio. I’ve done this for Lunges, Bicep Curls and Jacks, it’s an endless list….. I’d love to see your Level Up workout!
A flipping fun finisher using pyramid intervals
When you want to work the core without the crunches, this 4 exercise circuit is a great alternative!
A quick KILLER. The burn here is real! Have campers push through as fast as they can with proper form.
This is a fast paced ‘I Go, You Go’ finisher drill or starter drill (after warm up).
This is a great little drill to add when you’ve got some extra time to fill in at the end of class.
A simple format to burn out the core.
This is a fast paced cardio routine that could be incorporated into a longer workout or used as a ‘nasty, but nice’ finisher.