Work That Core
This finisher is perfect for the end of any workout if your clients don’t look quite cooked enough.
Heads Up
This is a short finisher drill which could be made to last longer with multiple sets. Group of 4-8 participants in a circle with 1 medicine ball of acceptable weight for all. PAY ATTENTION as the medicine ball will be coming your way for various drills. Heads up!
Timer Supersets
Once you set up your timer, this drill makes for a great finisher for all fitness levels.
Medicine Ball Haul
Haven’t planned enough drills and need to fill some time? Use this as a back up.
Opposite Catch
A simple little team warm up to get clients moving and thinking.
10 minutes
Mobility Warm Up
Try this simple set of mobility exercises when you need a quick warm up to fall back on.
2 Exercises 2 Minutes
This Drill can be used for warm-up using mobility exercises or for a finisher using more intense exercises. It’s a simple format of :20 seconds switches for 2 minutes without rest (3 x :20:20). My sample sets are listed below, but you can use any 2 exercises that are similar with a flawless transition between the two exercises.
1+
Simple Circle Warm Up
A very simple team warm up that’s perfect for any running workout.
Sprints and…
A great little 10 minute drill to take clients from cool to all out sprints.
Walking Tag
It’s tag (or tiggy for those in Australia) but walking style. The goal is to get everyone out.
4 Square
Like the school yard game, the object of this game is to make it to square number 1.
Shadow Boxing Warm Up Drills
Need something quick to warm up the group at tomorrow’s boxing sesh? Here you go.
The Crossover #2
Running and partner exercises make up this partner finisher.
2+
Sore From The Saws
She saw sore abs on the hardwood floor! This is a bitey finisher that your clients will remember for days.
Hopscotch
Kids games are great workouts when you add in some extras. Fun warmup or cooldown!
10 minutes
1+
Shall We Plank?
This is a very flexible routine that can be used for a warmup, finisher, part of a circuit, partner or virtually.
1+
Boxing Warm Up Drill
10 rounds for each Boxer, with a run between each.
Level Up
This is a simple format using Tabata timing :20:10 because you can do anything for :20 Seconds (insert winking emoji here). This is a great Drill to throw in anywhere within your workout, at the beginning to get everyone ready, in between longer sets, or at the end as a finisher. Working one muscle group for each Set, leveling up the difficulty for the next Tabata. I’ve included 3 Sample sets below for Squats and Push ups and Cardio. I’ve done this for Lunges, Bicep Curls and Jacks, it’s an endless list….. I’d love to see your Level Up workout!
Another Flipping Pyramid
A flipping fun finisher using pyramid intervals
Core Without Crunches
When you want to work the core without the crunches, this 4 exercise circuit is a great alternative!