BootCraft

The Eliminator

Circuits with a twist… guess the sequence to get the upper hand!

Features:
Cardio, Game,
Bodyweight, Circuit, Gamified, Intervals
Drill time:
15-20 minutes
Min. group size:
2+

Run The Rectangle

This is a tried and true outdoor bootcamp drill my participants have loved to hate for years. 6 exercises and 1 rectangle combine for a great all-rounder.

Features:
Cardio, Strength,
Reps, Running
Drill time:
15-20 minutes
Min. group size:
1+

The Crossover #2

Running and partner exercises make up this partner finisher.

Features:
Conditioning, Finisher,
Bodyweight, Partner, Running
Drill time:
10 minutes, 15-20 minutes
Min. group size:
2+

Right Leg Left Leg

A leg day finisher that will leave your campers walking like baby giraffe and feeling the burn for days!

Features:
Finisher,
Bodyweight, Intervals
Drill time:
15-20 minutes
Min. group size:
1+

The Volumiser

A twist on German Volume Training to get your campers working both sides of their body!

Features:
Conditioning,
Circuit
Drill time:
15-20 minutes
Min. group size:
1+

After the Roll 2.0

This is another version of After the Roll where the roll of the dice determines the starting exercise PLUS all exercises after that number OR before that number. Campers will always end on exercise 10 or exercise 1.

Features:
Strength,
Circuit
Drill time:
15-20 minutes
Min. group size:
1+

Individual Circuit Stations

A physically distanced AMRAP in a big, open field.

Features:
Cardio, Conditioning,
Circuit, Running
Drill time:
15-20 minutes
Min. group size:
1+

Killer Colours

Your campers will have a ball with this drill, until they find out the nasty twist at the end!

Features:
Cardio, Conditioning,
Bodyweight, Running
Drill time:
15-20 minutes, 20-29 minutes
Min. group size:
1+

Tabata Adder

Through traditional Tabata timing, participants will perform pairs of exercises but one exercise adds up each round.

Features:
HIT,
Intervals
Drill time:
15-20 minutes
Min. group size:
1+

It’s 2 Hot

This is a stationary workout, designed to be completed in the shade when it’s stifling HOT! It’s a circuit style workout with 2 exercises and 2 reps each.

Features:
Conditioning,
Circuit
Drill time:
15-20 minutes
Min. group size:
1+

Circuit Slayer

A spiced up circuit drill, which challenges the body to keep moving for longer than a regular ‘circuit’ timing.

Features:
Cardio,
Bodyweight, Circuit
Drill time:
15-20 minutes
Min. group size:
1+

Getting To Know You Supersets

Help your campers get to know each other better, with decreased burpees as their reward!

Features:
Conditioning, Strength,
Circuit, Teambuilding
Drill time:
15-20 minutes
Min. group size:
5+

Volleyball Warm Up

You won’t want to drop the ball on this warm up!

Features:
Warm Up,
Bodyweight, Circuit, Gamified, Teambuilding
Drill time:
15-20 minutes
Min. group size:
2+

Half and Half

This drill is half AMRAP and half endurance. A super easy format that I use with my outdoor groups.

Features:
Cardio, Conditioning,
Circuit
Drill time:
15-20 minutes
Min. group size:
1+

Boxing Zoom

Zoom your way through this online boxing workout – the intervals are short and sharp!

Features:
Conditioning,
Boxing
Drill time:
15-20 minutes
Min. group size:
1+

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