The Crossover #2
Running and partner exercises make up this partner finisher.
2+
Right Leg Left Leg
A leg day finisher that will leave your campers walking like baby giraffe and feeling the burn for days!
The Volumiser
A twist on German Volume Training to get your campers working both sides of their body!
After the Roll 2.0
This is another version of After the Roll where the roll of the dice determines the starting exercise PLUS all exercises after that number OR before that number. Campers will always end on exercise 10 or exercise 1.
Individual Circuit Stations
A physically distanced AMRAP in a big, open field.
Killer Colours
Your campers will have a ball with this drill, until they find out the nasty twist at the end!
1+
Tabata Adder
Through traditional Tabata timing, participants will perform pairs of exercises but one exercise adds up each round.
It’s 2 Hot
This is a stationary workout, designed to be completed in the shade when it’s stifling HOT! It’s a circuit style workout with 2 exercises and 2 reps each.
Circuit Slayer
A spiced up circuit drill, which challenges the body to keep moving for longer than a regular ‘circuit’ timing.
Getting To Know You Supersets
Help your campers get to know each other better, with decreased burpees as their reward!
15-20 minutes
5+
Volleyball Warm Up
You won’t want to drop the ball on this warm up!
15-20 minutes
2+
Half and Half
This drill is half AMRAP and half endurance. A super easy format that I use with my outdoor groups.
Boxing Zoom
Zoom your way through this online boxing workout – the intervals are short and sharp!