Your campers will have a ball with this drill, until they find out the nasty twist at the end!
Through traditional Tabata timing, participants will perform pairs of exercises but one exercise adds up each round.
This is a stationary workout, designed to be completed in the shade when it’s stifling HOT! It’s a circuit style workout with 2 exercises and 2 reps each.
A spiced up circuit drill, which challenges the body to keep moving for longer than a regular ‘circuit’ timing.
Help your campers get to know each other better, with decreased burpees as their reward!
You won’t want to drop the ball on this warm up!
This drill is half AMRAP and half endurance. A super easy format that I use with my outdoor groups.