3 exercises, 15 minute EMOM. Hold on to your butts.
Try out this AMRAP circuit as a fitness test for your boot campers.
Can your boot campers pass this bodyweight fitness test?
What ‘present’ will your campers pull out of the Christmas sack next?
Burpees and runs, everyone’s favorite.
This ladder drill is a triple threat: strength, cardio and core all wrapped up into one heavy interval workout.
Combine the power of shuttles and Front Get Ups for this all out heart-pumping finisher.
Finish off class with this Bear Crawl and Burpee filled pyramid drill.
Ease the pain of this workout drill with the help of a partner!
A great way to build a little fun into a fitness test that involves 4 corners of a room and 4 exercises.
Make a team of 3 for this boxing, core work and shuttle run trifecta.
A pair of dumbbells and a jump rope will make this strength workout a heart pumping one.
Adapted from the GERMAN VOLUME TRAINING philosophy, but with a bit of a spin–each round has a high volume of repetitions and cardio.
This upper body strength drill includes both intervals and strip sets to give those “guns” a polishing …
This upper body circuit is paired with an increasing plank hold each round. Get those arms ready.
Get clients pumping out a whole pile of Press Ups without really realizing it!
4 cones and legs of steel are needed for this short finisher. Can also be used as a warmup.
This EMOM drill really gets clients to work hard and then take a rest rather than just making them do a minute or two minutes of the same exercise.
Try out this multi-round spin on the school yard game ‘rob the nest’.