Twice Is Nice
This is a fast paced cardio routine that could be incorporated into a longer workout or used as a ‘nasty, but nice’ finisher.
Fire Finisher
Burnout those legs with these two exercises!
Square Drill
I feel the need. The need for speed. Challenge your campers will increasing and decreasing sprint efforts.
Partner Resisted Sprints
Your campers won’t be able to resist this partner running drill.
The Cardio is Coming
This is a 15 minute spin on the EMOM format – working for 90 seconds instead of each minute.
Cardio for the Win
Win with this cardio pyramid – it’s only 6 rounds, but it gets in!
Do You Even Lunge
My clients no longer speak to me after doing this HIIT leg day, Tabata style drill! Luckily, they still come to class, so we’re all good.
You Deal, I Deal
The workout is determined by the deal of the cards. This can be a finisher or extended into a longer workout. Perfect for virtual classes.
Push Up Feast
This is the workout that will keep on giving for days!!
Plank and Go
Plank until you can’t – then GO with the dumbells. Then plank again until you can’t!
Push On Domino Fun
Your campers will be falling like Dominos by the end of this BootCraft 5th Birthday competition entry!
5+
Last Chance Leg Finisher
My campers love to hate this one. We do it on Leg Day as a finisher and no one is standing after!
The Diced Up Pyramid
Roll up! Roll up! The way you climb this pyramid is in the luck of the dice roll.
15 minutes
2+
Don’t Start Now
You can’t start straight away, but you’ll want to be the first finished!
EM Oh no, More swings
Descending rounds of EMOM, with kettlebell swings being the primary exercise along with 2 plank variations.
Strength Ladders
Work down and then back up two strength ladders, one upper body and one lower body. 7:30mins each ladder.
Mini Circuit
This is a bodyweight mini circuit workout for at home or on Zoom but equipment can always be substituted.
Which Is?
This is a quick warm up that you can take into a long workout if you choose. It will depend on how many questions you have in your arsenal.
It’s da D-EMOM-B!
Get your dumbbells ready for this short but sharp EMOM.
1+