HIIT Me x 4
Give these 6 HIIT stations a go and get a run for your money.
Hang On For 15 Minutes
3 exercises, 15 minute EMOM. Hold on to your butts.
AMRAP 12 minute Challenge
Try out this AMRAP circuit as a fitness test for your boot campers.
Bootcamp Enduro Challenge
Can your boot campers pass this bodyweight fitness test?
Kris Kringle Workout
What ‘present’ will your campers pull out of the Christmas sack next?
1+
Burpee Run
Burpees and runs, everyone’s favorite.
Strong Fast Ouch
This ladder drill is a triple threat: strength, cardio and core all wrapped up into one heavy interval workout.
Front Get Up Shuttles
Combine the power of shuttles and Front Get Ups for this all out heart-pumping finisher.
Bear Crawl Pyramid
Finish off class with this Bear Crawl and Burpee filled pyramid drill.
Partner Pain
Ease the pain of this workout drill with the help of a partner!
4 Corners Fitness Test
A great way to build a little fun into a fitness test that involves 4 corners of a room and 4 exercises.
Shuttle Shuffle
Make a team of 3 for this boxing, core work and shuttle run trifecta.
Dumbbell Skipping Challenge
A pair of dumbbells and a jump rope will make this strength workout a heart pumping one.
GVT + C
Adapted from the GERMAN VOLUME TRAINING philosophy, but with a bit of a spin–each round has a high volume of repetitions and cardio.
1+
Sun’s Out Guns Out
This upper body strength drill includes both intervals and strip sets to give those “guns” a polishing …
What A Plank
This upper body circuit is paired with an increasing plank hold each round. Get those arms ready.
Press Up Chase
Get clients pumping out a whole pile of Press Ups without really realizing it!
Home Cone Finisher
4 cones and legs of steel are needed for this short finisher. Can also be used as a warmup.
EMOM Partner Ladder Drill
This EMOM drill really gets clients to work hard and then take a rest rather than just making them do a minute or two minutes of the same exercise.
Rob the Nest – With Variations!
Try out this multi-round spin on the school yard game ‘rob the nest’.