Single DB Super Circuit
Got 1 dumbbell? Then you’ve got a circuit and/or a finisher for sure! This drill uses 1 single weight to work multiple muscle groups!
4 exercises, 4 different times with equivalent rest time.
A simple warm up game involving memorising pictures and drawing them for the group.
05 minutes, 10 minutes, 15 minutes
Fierce Forty (:40)
I love this workout, it’s super interchangeable and I love using it for clients birthdays, using their age for the timing of this workout. This sample workout I will use :40 seconds.
Bodyweight, Intervals, Running
It’s Your Birthday!
These drills are designed to celebrate client birthdays and make them feel challenged and appreciated on their special day!
05 minutes, 15 minutes, 40-49 minutes
2 Exercises 2 Minutes
This Drill can be used for warm-up using mobility exercises or for a finisher using more intense exercises. It’s a simple format of :20 seconds switches for 2 minutes without rest (3 x :20:20). My sample sets are listed below, but you can use any 2 exercises that are similar with a flawless transition between the two exercises.
Finisher, Warm Up,
Another great I Go You Go drill where the rest gets longer but the exercises get harder.
Bodyweight, Partner, Running
We’re Having a Ball!
Campers mix agility & coordination with strength & cardio! This three-part drill may be combined, or used in pieces as part of a warm-up.
Bodyweight, Gamified, Partner
Core Without Crunches
When you want to work the core without the crunches, this 4 exercise circuit is a great alternative!
Make It Count
A quick KILLER. The burn here is real! Have campers push through as fast as they can with proper form.
Cardio, Conditioning, HIT,
Circuit, Running, Teambuilding
Twice Is Nice
This is a fast paced cardio routine that could be incorporated into a longer workout or used as a ‘nasty, but nice’ finisher.
Burnout those legs with these two exercises!
Finisher, Fitness Test,
I feel the need. The need for speed. Challenge your campers will increasing and decreasing sprint efforts.
Partner Resisted Sprints
Your campers won’t be able to resist this partner running drill.
The Cardio is Coming
This is a 15 minute spin on the EMOM format – working for 90 seconds instead of each minute.
Cardio for the Win
Win with this cardio pyramid – it’s only 6 rounds, but it gets in!
Do You Even Lunge
My clients no longer speak to me after doing this HIIT leg day, Tabata style drill! Luckily, they still come to class, so we’re all good.
You Deal, I Deal
The workout is determined by the deal of the cards. This can be a finisher or extended into a longer workout. Perfect for virtual classes.
Push Up Feast
This is the workout that will keep on giving for days!!
Plank and Go
Plank until you can’t – then GO with the dumbells. Then plank again until you can’t!