BootCraft

Run Strength

Another great I Go You Go drill where the rest gets longer but the exercises get harder.

Features:
Cardio,
Bodyweight, Partner, Running
Drill time:
15 minutes
Min. group size:
2+

We’re Having a Ball!

Campers mix agility & coordination with strength & cardio! This three-part drill may be combined, or used in pieces as part of a warm-up.

Features:
Game,
Bodyweight, Gamified, Partner
Drill time:
15 minutes
Min. group size:
2+

Core Without Crunches

When you want to work the core without the crunches, this 4 exercise circuit is a great alternative!

Features:
Finisher,
Circuit, Intervals
Drill time:
10 minutes, 15 minutes
Min. group size:
1+

Make It Count

A quick KILLER. The burn here is real! Have campers push through as fast as they can with proper form.

Features:
Cardio, Conditioning, HIT,
Circuit, Running, Teambuilding
Drill time:
10 minutes, 15 minutes
Min. group size:
2+

Twice Is Nice

This is a fast paced cardio routine that could be incorporated into a longer workout or used as a ‘nasty, but nice’ finisher.

Features:
Finisher,
Intervals
Drill time:
10 minutes, 15 minutes
Min. group size:
1+

Fire Finisher

Burnout those legs with these two exercises!

Features:
Finisher, Fitness Test,
Bodyweight
Drill time:
15 minutes
Min. group size:
1+

Square Drill

I feel the need. The need for speed. Challenge your campers will increasing and decreasing sprint efforts.

Features:
Cardio,
Running
Drill time:
15 minutes
Min. group size:
1+

Partner Resisted Sprints

Your campers won’t be able to resist this partner running drill.

Features:
Cardio,
Partner, Running
Drill time:
15 minutes
Min. group size:
2+

The Cardio is Coming

This is a 15 minute spin on the EMOM format – working for 90 seconds instead of each minute.

Features:
Conditioning, Strength,
Intervals
Drill time:
15 minutes
Min. group size:
1+

Cardio for the Win

Win with this cardio pyramid – it’s only 6 rounds, but it gets in!

Features:
Cardio,
Bodyweight
Drill time:
15 minutes
Min. group size:
1+

Do You Even Lunge

My clients no longer speak to me after doing this HIIT leg day, Tabata style drill! Luckily, they still come to class, so we’re all good.

Features:
Finisher,
Bodyweight
Drill time:
10 minutes, 15 minutes
Min. group size:
1+

You Deal, I Deal

The workout is determined by the deal of the cards. This can be a finisher or extended into a longer workout. Perfect for virtual classes.

Features:
Game,
Gamified
Drill time:
15 minutes
Min. group size:
2+

Push Up Feast

This is the workout that will keep on giving for days!!

Features:
Conditioning,
Bodyweight
Drill time:
15 minutes
Min. group size:
1+

Plank and Go

Plank until you can’t – then GO with the dumbells. Then plank again until you can’t!

Features:
Finisher,
Bodyweight, Circuit
Drill time:
15 minutes
Min. group size:
1+

Push On Domino Fun

Your campers will be falling like Dominos by the end of this BootCraft 5th Birthday competition entry!

Features:
Conditioning,
Bodyweight, Circuit, Running, Teambuilding
Drill time:
10 minutes, 15 minutes
Min. group size:
5+

Last Chance Leg Finisher

My campers love to hate this one. We do it on Leg Day as a finisher and no one is standing after!

Features:
Finisher,
Bodyweight
Drill time:
15 minutes
Min. group size:
1+

The Diced Up Pyramid

Roll up! Roll up! The way you climb this pyramid is in the luck of the dice roll.

Features:
Conditioning,
Circuit, Gamified, Intervals, Teambuilding
Drill time:
15 minutes
Min. group size:
2+

Don’t Start Now

You can’t start straight away, but you’ll want to be the first finished!

Features:
Warm Up,
Gamified, Running
Drill time:
15 minutes
Min. group size:
2+

EM Oh no, More swings

Descending rounds of EMOM, with kettlebell swings being the primary exercise along with 2 plank variations.

Features:
HIT,
Intervals
Drill time:
15 minutes
Min. group size:
1+

Strength Ladders

Work down and then back up two strength ladders, one upper body and one lower body. 7:30mins each ladder.

Features:
Strength,
Intervals
Drill time:
15 minutes
Min. group size:
1+
  • 1
  • 2
  • 3
  • 4
  • Next Page »

Copyright Bootcamp Ideas © 2022 · Lovingly built for trainers on Genesis Framework and WordPress by Kyle Wood · Privacy Policy · Terms of Use · Background by Josh Green