3 Person Circuit Boxing #2
A great workout for when you’ve got 3, 9, 15 or 21 campers at a boxing session.
Killer Colours
Your campers will have a ball with this drill, until they find out the nasty twist at the end!
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Full Body Storm
This is a virtual workout made up of three 5 minute rounds with an Ab Finisher.
Guns Out!
Get those ‘guns’ out with this upper body circuit, using heavy dumbbells.
Zoom On Up
Keep the team building and competition alive in your virtual sessions!
It’s a Mystery
It’s a mystery – will your campers get a half Tabata of Burpees, or a 90s longer interval of Burpees? Only the Post-Its can tell you!
Full Bodyweight Press
This workout will leave no muscle untouched and will keep on giving for days!
Killer Kettlebell Circuit
A simple, but effective, kettlebell circuit.
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Dice Workout
It’s all in the numbers! Each number represents a different category and there is 3 exercises within each including an interval workout. A great virtual workout but can also be done in person.
Replace with the ACE
The ACEs from a deck of cards determines which exercises they will repeat again and again and again 🙂
You Decide – Drop It Off!
Give your campers the POWER to choose which exercises get eliminated first in this reverse accumulator drill!
After The Roll
This is a dice workout where each roll of the dice determines how many stations they must complete.
Strength + Mobility Supersets
I try to sneak mobility work into all my warm ups, but I also usually program a lower-intensity workout with a greater mobility focus one day each week. How It Works Strength and Mobility moves are paired together in this superset workout. Campers perf …
Hats Off To You
They say trainers wear many hats… Well, in this workout, your campers will have to watch out for when you change hats or face the burpee penalty!
Watery EMOM
This is a Wet n’ Wild spin on an EMOM – careful though, it could get messy!
Wheel Of Fitness
Which camper will spin all ten exercises first, without copping the penalty burpees?
Pass It Down, Add It Up
Pass the exercise down the line and add the reps on for this great teambuilding drill.
Christmas In July – The (Re)Gift of Fitness
Your campers will get to re-gift their presents – but they’ll have to be sure they don’t give away the wrong one!
Carry One Over
This is a timed HIIT workout with the choice of 1 exercise to carry over into the following rounds. There is definitely strategy in creating the workout – give campers the option to choose between sprint shuttles or burpees. (😈) And once they choose there is no turning back – as I’ve said my whole life… make good decisions.
FIVE x FIVE
Five to jive and five alive! This is a 5 x 5 minute stations circuit.