BootCraft

60 Total Circuit

2 exercises per station. 1 core. 1 lower body. 60 reps total. Go!

Features:
Conditioning,
Circuit
Drill time:
20-29 minutes
Min. group size:
1+

Ratchet

The ‘ratchet’, in it’s simplest form, is a couple of exercises done as an ascending superset. This has an overload effect on the muscles which is good for building muscular endurance and size.

Features:
Strength,
Intervals, Partner
Drill time:
20-29 minutes
Min. group size:
2+

The Transporter #2

Divide the group randomly into teams of 4 or 5 people of varying fitness levels. Set up one set of cones per team, spaced out at approximately 6m or 7m apart as shown. Each team member has a sandbag with a weight relative to their own fitness level. Yo …

Features:
HIT,
Running, Teambuilding
Drill time:
20-29 minutes
Min. group size:
2+

Run It Hexagon

Got some space to move but wet grass? This series of running drills will help. (Great for running groups too!)

Features:
Cardio,
Partner, Running
Drill time:
20-29 minutes
Min. group size:
2+, 5+

Total Body 8 Rounds TKO (Leg Emphasis)

Do you have what it takes to go 8 ROUNDS!

Features:
Strength,
Circuit
Drill time:
20-29 minutes
Min. group size:
1+

The Home Edit Workout

How quickly can your teams Edit and Contain their colour?!

Features:
Cardio, Conditioning,
Gamified, Teambuilding
Drill time:
20-29 minutes
Min. group size:
15+

Bunny Hop

Scavenger Hunt Bunny Style! How many eggs can each team HOP to?

Features:
Cardio, Conditioning, Game,
Circuit, Gamified, Teambuilding
Drill time:
20-29 minutes
Min. group size:
10+

Your Neighbour Team Workout

Whose team will get rid of all 10 counters first in this whole body drill?

Features:
Conditioning, Game,
Circuit, Gamified, Reps, Teambuilding
Drill time:
20-29 minutes, 30-39 minutes
Min. group size:
10+

No Weights? No Problem

This workout is like wine pairing but with body-weight exercises. Instead of pairing a smooth Merlot with Filet Mignon, we’ll take one exercise and pair up with three different exercises, trying to find the best fit.

Features:
Conditioning,
Bodyweight, Intervals
Drill time:
20-29 minutes
Min. group size:
1+

Superset Mixer

A 6-round Superset workout with a mix of strength and cardio.

Features:
Conditioning,
Circuit
Drill time:
20-29 minutes
Min. group size:
1+

Wordle Workout

A bootcamp take on the popular word game Wordle – will your campers guess the word in six attempts or less?!

Features:
Game,
Gamified
Drill time:
20-29 minutes
Min. group size:
1+

Legs For Days

A tabata-type timed workout with only 4 exercises that will have them cursing you for days.

Features:
HIT,
Intervals
Drill time:
20-29 minutes
Min. group size:
1+

Together Forever

This is an AMRAP with an EMOM kicker – and the 20 minutes may feel like forever to your campers!

Features:
Conditioning,
Circuit
Drill time:
20-29 minutes
Min. group size:
1+

GR8 M8 (Great Mate!)

8 exercises, 8 reps, 8 rounds – with a self-determined rest period, this is a gr8 drill, m8!

Features:
Conditioning,
Circuit
Drill time:
20-29 minutes
Min. group size:
1+

No Rest For The Wicked

I use this super easy format for our cold evenings here in BC, Canada. 1 minute of intense cardio, followed by a half Tabata of upper body.

Features:
Cardio,
Bodyweight, Intervals
Drill time:
20-29 minutes
Min. group size:
1+

Boxing Bingo

An open-ended boxing workout based on Bingo

Features:
Cardio, Conditioning,
Boxing
Drill time:
20-29 minutes
Min. group size:
2+

60-60 Shredder

Circuit of 6 exercises performed for 1 minute each with 1 minute rest in between. 3-5 rounds depending on time.

Features:
Conditioning,
Circuit
Drill time:
20-29 minutes, 30-39 minutes
Min. group size:
1+

Bootcamp Battleships

You sunk my battleship! A team-based game drill.

Features:
Conditioning, Game,
Gamified
Drill time:
20-29 minutes
Min. group size:
10+

The Hoarder

Hoard your exercises in this sneaky accumulator

Features:
Conditioning, Strength,
Circuit, Intervals
Drill time:
20-29 minutes
Min. group size:
1+

Sneaky Snake

The running will sneak up on your campers in this one!

Features:
Cardio, Conditioning,
Running, Teambuilding
Drill time:
20-29 minutes
Min. group size:
5+
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