No need to buy a bunch of agility ladders, this drill uses chalk instead!
A combination of both a boxing and strength accumulating circuit in one!
Boost your biceps with this one, about a 50 min workout with warmup and cooldown.
This is a challenging cardio circuit workout with each circuit lasting 2 minutes long.
This drill combines a range of exercises and reps to make it a great all round workout!
Two teams must compete to finish their drill first!
This simple accumulator workout uses a combo of core strength exercises and gradually increasing runs to work your camper’s endurance levels.
2 exercises per station. 1 core. 1 lower body. 60 reps total. Go!
The ‘ratchet’, in it’s simplest form, is a couple of exercises done as an ascending superset. This has an overload effect on the muscles which is good for building muscular endurance and size.
Divide the group randomly into teams of 4 or 5 people of varying fitness levels. Set up one set of cones per team, spaced out at approximately 6m or 7m apart as shown. Each team member has a sandbag with a weight relative to their own fitness level. Yo …
Got some space to move but wet grass? This series of running drills will help. (Great for running groups too!)
Do you have what it takes to go 8 ROUNDS!
How quickly can your teams Edit and Contain their colour?!
Scavenger Hunt Bunny Style! How many eggs can each team HOP to?
Whose team will get rid of all 10 counters first in this whole body drill?
This workout is like wine pairing but with body-weight exercises. Instead of pairing a smooth Merlot with Filet Mignon, we’ll take one exercise and pair up with three different exercises, trying to find the best fit.
A 6-round Superset workout with a mix of strength and cardio.
A bootcamp take on the popular word game Wordle – will your campers guess the word in six attempts or less?!
A tabata-type timed workout with only 4 exercises that will have them cursing you for days.