ABCs
This is the perfect workout after a HIIT/Cardio Class. ABCs: Ab, Butt & Core.
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The 5 Minute Test
This workout will push your clients up until the last round.
Butts and Guts
Give your clients the option to use dumbbells for extra work in this booty burner!
St Patricks Day Challenge
This is a do at your own pace workout. 7 rounds in your best time. Only stop when needed. Work hard and get it done fast!
Cross Trainer Pre XMAS – HIIT
Get ready for some High Intensity Interval Training! 4 separate drills; each goes for 4 minutes in a 20s WORK : 10s REST format for 8 rounds.
How the Dice Falls
This is a fun individual or group workout that will be challenging and fun and clients will never know what they get! You may sub out for any exercises or even use as a warmup or finisher.
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Doubled Up and Singled Out
This workout combines two similar exercises together and each exercise is completed separately. A few sets can bet done as a finisher or add more combinations for a full workout.
Work It, Flip It and Reverse It!
Just like Missy Elliot says – you’ve got to work it, flip it and reverse it in this randomised circuit!
Gold Rhino
This workout is a dedication to our gym that won the 2019 GOLD RHINO (Dubbo Chamber of Commerce business award – it’s like the gold Logi but ‘huge’ – literally), amongst other awards of excellence.
3 Person Circuit Boxing
This 3-team boxing and running circuit packs quite a punch.
Broad Jump Sprints
Train speed and recovery with this simple pylometric and sprint drill.
Fitness Test B
An alternative fitness test involving a run for time and 2 strength exercises done AMRAP.
Lower Body Tabata
Give that lower body a run for it’s money, without the running.
Team Circuit Workout: Trivial Pursuit
Set Up When I ran this I had 20 people in 5 groups. Mark out a big circle as a running track (or the board of the game!). Write 6 cards with lists of exercises on that the group must complete as a team – they can allocate the exercises as they please b …
Bootcamp Pictionary
Hope that your team is quick to guess during this round of Pictionary, otherwise there will be much to endure.
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Build Your Own Accumulator
Boot campers get to choose their own fate with this simple strength accumulator.
Rope Wreck Me
It’s a battle (rope) to get this killer finisher done.
Take Your Time But We Need to Win This!
Complete this AMRAP with a partner using just a jump rope and a kettlebell.
It’s Complex-icated
Pair a Dumbbell Complex with a strength circuit and you’ve got yourself a winning combo.
Donkey Kong Challenge
This Donkey Kong themed team workout makes it all about getting that banana.
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