Timed 1500m Run Before the workout use a service like Map My Run to plot out a 1500m run. It can either be an out and back or a loop. At the session explain the layout of the run to your clients. Make sure everyone is really clear on where to run. Time …
Give that lower body a run for it’s money, without the running.
Set Up When I ran this I had 20 people in 5 groups. Mark out a big circle as a running track (or the board of the game!). Write 6 cards with lists of exercises on that the group must complete as a team – they can allocate the exercises as they please b …
Hope that your team is quick to guess during this round of Pictionary, otherwise there will be much to endure.
Boot campers get to choose their own fate with this simple strength accumulator.
It’s a battle (rope) to get this killer finisher done.
Complete this AMRAP with a partner using just a jump rope and a kettlebell.
Pair a Dumbbell Complex with a strength circuit and you’ve got yourself a winning combo.
This Donkey Kong themed team workout makes it all about getting that banana.
It will take a village (just kidding, a team) to move tyres in this team circuit drill.
What ‘present’ will your campers pull out of the Christmas sack next?
Ask your boot campers if they are up for a challenge with these killer 5 minute challenges.
Build some strength endurance with these sets that seem simple but are harder than they look.
This is a running / endurance type workout that makes use of a running track with strength work to complete between laps.
This is a fun workout leaving the number of sets in the hands of the dice roller.
Got tons of equipment and space? Try out this team pacemaker drill that keeps everyone moving and shaking.
This is a great team effort workout that blends strength, core work and cardio into a triple threat.
Grab all your equipment and make a team for a workout that does everything but stand still.
4 stations of HIIT style intervals. Can you handle it?