Draw Your Own Ladder
No need to buy a bunch of agility ladders, this drill uses chalk instead!
Accumulator Boxer
A combination of both a boxing and strength accumulating circuit in one!
Strength-tervals
Boost your biceps with this one, about a 50 min workout with warmup and cooldown.
2 Minutes of Crazy
This is a challenging cardio circuit workout with each circuit lasting 2 minutes long.
All Round Chipper
This drill combines a range of exercises and reps to make it a great all round workout!
Team Spirit
Two teams must compete to finish their drill first!
Aerobic Accumulator
This simple accumulator workout uses a combo of core strength exercises and gradually increasing runs to work your camper’s endurance levels.
60 Total Circuit
2 exercises per station. 1 core. 1 lower body. 60 reps total. Go!
Ratchet
The ‘ratchet’, in it’s simplest form, is a couple of exercises done as an ascending superset. This has an overload effect on the muscles which is good for building muscular endurance and size.
The Transporter #2
Divide the group randomly into teams of 4 or 5 people of varying fitness levels. Set up one set of cones per team, spaced out at approximately 6m or 7m apart as shown. Each team member has a sandbag with a weight relative to their own fitness level. Yo …
Run It Hexagon
Got some space to move but wet grass? This series of running drills will help. (Great for running groups too!)
Total Body 8 Rounds TKO (Leg Emphasis)
Do you have what it takes to go 8 ROUNDS!
The Home Edit Workout
How quickly can your teams Edit and Contain their colour?!
20-29 minutes
15+
Bunny Hop
Scavenger Hunt Bunny Style! How many eggs can each team HOP to?
20-29 minutes
10+
Your Neighbour Team Workout
Whose team will get rid of all 10 counters first in this whole body drill?
10+
No Weights? No Problem
This workout is like wine pairing but with body-weight exercises. Instead of pairing a smooth Merlot with Filet Mignon, we’ll take one exercise and pair up with three different exercises, trying to find the best fit.
Superset Mixer
A 6-round Superset workout with a mix of strength and cardio.
Wordle Workout
A bootcamp take on the popular word game Wordle – will your campers guess the word in six attempts or less?!
Legs For Days
A tabata-type timed workout with only 4 exercises that will have them cursing you for days.
Together Forever
This is an AMRAP with an EMOM kicker – and the 20 minutes may feel like forever to your campers!