The Climb!
This 5 round boxing workout works in pairs or solo with shadow boxing!
1.2.3
This workout is titled 1.2.3. because each exercise has a 1.2.3 count. It’s a basic format of 40 Seconds on and 20 Seconds Rest and completing 3 Rounds.
90 / 30 / 90 / Run
4 rounds of Strength, Power and core combination.
Lunge into 2020
This Drill is a combination of Legs/Arms/Core. The whole group works together for the entire workout, so its great for large groups.
Combos
Combining 1 Heavy Weight exercise with 4 different non-weighted exercises. Super easy to instruct in person and virtual classes.
5×10 Walk Up
It is a fun but challenging workout that you can create competition with or let people work through at their own pace with no emphasis on WOD/Competition style.
ABCs
This is the perfect workout after a HIIT/Cardio Class. ABCs: Ab, Butt & Core.
1+
The 5 Minute Test
This workout will push your clients up until the last round.
Butts and Guts
Give your clients the option to use dumbbells for extra work in this booty burner!
St Patricks Day Challenge
This is a do at your own pace workout. 7 rounds in your best time. Only stop when needed. Work hard and get it done fast!
Cross Trainer Pre XMAS – HIIT
Get ready for some High Intensity Interval Training! 4 separate drills; each goes for 4 minutes in a 20s WORK : 10s REST format for 8 rounds.
How the Dice Falls
This is a fun individual or group workout that will be challenging and fun and clients will never know what they get! You may sub out for any exercises or even use as a warmup or finisher.
1+
Doubled Up and Singled Out
This workout combines two similar exercises together and each exercise is completed separately. A few sets can bet done as a finisher or add more combinations for a full workout.
Work It, Flip It and Reverse It!
Just like Missy Elliot says – you’ve got to work it, flip it and reverse it in this randomised circuit!
Gold Rhino
This workout is a dedication to our gym that won the 2019 GOLD RHINO (Dubbo Chamber of Commerce business award – it’s like the gold Logi but ‘huge’ – literally), amongst other awards of excellence.
3 Person Circuit Boxing
This 3-team boxing and running circuit packs quite a punch.
Broad Jump Sprints
Train speed and recovery with this simple pylometric and sprint drill.
Fitness Test B
An alternative fitness test involving a run for time and 2 strength exercises done AMRAP.
Lower Body Tabata
Give that lower body a run for it’s money, without the running.