This is the perfect workout after a HIIT/Cardio Class. ABCs: Ab, Butt & Core.
This workout will push your clients up until the last round.
Give your clients the option to use dumbbells for extra work in this booty burner!
This is a do at your own pace workout. 7 rounds in your best time. Only stop when needed. Work hard and get it done fast!
Get ready for some High Intensity Interval Training! 4 separate drills; each goes for 4 minutes in a 20s WORK : 10s REST format for 8 rounds.
This is a fun individual or group workout that will be challenging and fun and clients will never know what they get! You may sub out for any exercises or even use as a warmup or finisher.
This workout combines two similar exercises together and each exercise is completed separately. A few sets can bet done as a finisher or add more combinations for a full workout.
Just like Missy Elliot says – you’ve got to work it, flip it and reverse it in this randomised circuit!
This workout is a dedication to our gym that won the 2019 GOLD RHINO (Dubbo Chamber of Commerce business award – it’s like the gold Logi but ‘huge’ – literally), amongst other awards of excellence.
This 3-team boxing and running circuit packs quite a punch.
Train speed and recovery with this simple pylometric and sprint drill.
An alternative fitness test involving a run for time and 2 strength exercises done AMRAP.
Give that lower body a run for it’s money, without the running.
Set Up When I ran this I had 20 people in 5 groups. Mark out a big circle as a running track (or the board of the game!). Write 6 cards with lists of exercises on that the group must complete as a team – they can allocate the exercises as they please b …
Hope that your team is quick to guess during this round of Pictionary, otherwise there will be much to endure.
Boot campers get to choose their own fate with this simple strength accumulator.
It’s a battle (rope) to get this killer finisher done.
Complete this AMRAP with a partner using just a jump rope and a kettlebell.
Pair a Dumbbell Complex with a strength circuit and you’ve got yourself a winning combo.