This 5 round boxing workout works in pairs or solo with shadow boxing!
This workout is titled 1.2.3. because each exercise has a 1.2.3 count. It’s a basic format of 40 Seconds on and 20 Seconds Rest and completing 3 Rounds.
4 rounds of Strength, Power and core combination.
This Drill is a combination of Legs/Arms/Core. The whole group works together for the entire workout, so its great for large groups.
Combining 1 Heavy Weight exercise with 4 different non-weighted exercises. Super easy to instruct in person and virtual classes.
It is a fun but challenging workout that you can create competition with or let people work through at their own pace with no emphasis on WOD/Competition style.
Start simple, end complex with this circuit workout.
This is the perfect workout after a HIIT/Cardio Class. ABCs: Ab, Butt & Core.
This workout will push your clients up until the last round.
Give your clients the option to use dumbbells for extra work in this booty burner!
This is a do at your own pace workout. 7 rounds in your best time. Only stop when needed. Work hard and get it done fast!
Get ready for some High Intensity Interval Training! 4 separate drills; each goes for 4 minutes in a 20s WORK : 10s REST format for 8 rounds.
This is a fun individual or group workout that will be challenging and fun and clients will never know what they get! You may sub out for any exercises or even use as a warmup or finisher.
This workout combines two similar exercises together and each exercise is completed separately. A few sets can bet done as a finisher or add more combinations for a full workout.
Just like Missy Elliot says – you’ve got to work it, flip it and reverse it in this randomised circuit!
This workout is a dedication to our gym that won the 2019 GOLD RHINO (Dubbo Chamber of Commerce business award – it’s like the gold Logi but ‘huge’ – literally), amongst other awards of excellence.
This 3-team boxing and running circuit packs quite a punch.
Train speed and recovery with this simple pylometric and sprint drill.
An alternative fitness test involving a run for time and 2 strength exercises done AMRAP.