What team will boom into the lead and set of their firework first!? Banging session for Firework Night!
There are 4 stations in this workout, x2 long and x2 short. Imagine a rectangle, there are two stations on the ends and two down the sides.
This drill involves 1 dumbbell being transferred from one side of the body to another ~ great for activating the core as power transfers from limbs through the torso. Clients will need a single light, medium and heavy weight option to use for each exercise.
Introducing a slight twist on the AMRAP theme. Set a timer to go off every 2 mins. Each time the alarm sounds, participants stop counting reps on their current exercise and go for a 200m run immediately followed by 10 sit ups
Each 4mins is broken down into 1min strength / 2mins Tabata / 1min strength targetting the same muscle group for the lot.
This is one leg workout that will keep on giving for days! 10 Exercises (5 strength & 5 cardio) x 10 rounds
Try this partner workout when you need something simple and easy to follow.
A full 30 minute workout for short bootcamp sessions – use it over and over.
4 different rounds with 4 different interval timings. A great workout template for all groups.
All clients will need for this unique workout is a towel.
Some bodyweight fun that can be done indoors or outdoors!
What happens when you combine a hill workout with the number of the beast? This.
Stations consist of 3 exercises put into a timed pyramid and performed as a superset with another station.
This workout focuses on the strength component but with an added run each round.
Simple explanation and simple format for our cold dark winter nights (BC Canada). The same 3 exercises are used in two different formats HIIT and AMRAP. I have 4 sample sets listed inside.
Quite simply a Medball and Kettlebell core circuit.
Perform strength, slow and strong and then move to a Tabata cardio blast!
No need to buy a bunch of agility ladders, this drill uses chalk instead!
A combination of both a boxing and strength accumulating circuit in one!