BootCraft

Hiit It & Quiit It #3

A full 30 minute workout for short bootcamp sessions – use it over and over.

Features:
Conditioning,
Bodyweight
Drill time:
20-29 minutes
Min. group size:
1+

Hiit It & Quiit It #2

4 different rounds with 4 different interval timings. A great workout template for all groups.

Features:
Conditioning,
Bodyweight, Intervals
Drill time:
20-29 minutes
Min. group size:
1+

Terrific Towel

All clients will need for this unique workout is a towel.

Features:
Conditioning, HIT,
Bodyweight, Intervals
Drill time:
20-29 minutes
Min. group size:
1+

Hiit It & Quiit It #1

Some bodyweight fun that can be done indoors or outdoors!

Features:
Cardio, Conditioning,
Bodyweight
Drill time:
20-29 minutes
Min. group size:
1+

The Devil’s Run

What happens when you combine a hill workout with the number of the beast? This.

Features:
HIT,
Bodyweight, Intervals, Running
Drill time:
20-29 minutes
Min. group size:
1+

Timed Pyramid Workout

Stations consist of 3 exercises put into a timed pyramid and performed as a superset with another station.

Features:
Conditioning,
Intervals
Drill time:
20-29 minutes
Min. group size:
1+

Strength Superset with Run

This workout focuses on the strength component but with an added run each round.

Features:
Conditioning,
Intervals
Drill time:
20-29 minutes
Min. group size:
5+

3 Exercises 2 Formats

Simple explanation and simple format for our cold dark winter nights (BC Canada). The same 3 exercises are used in two different formats HIIT and AMRAP. I have 4 sample sets listed inside.

Features:
HIT,
Bodyweight, Circuit, Intervals
Drill time:
20-29 minutes
Min. group size:
1+

Core Power

Quite simply a Medball and Kettlebell core circuit.

Features:
Strength,
Circuit, Intervals
Drill time:
20-29 minutes
Min. group size:
1+

S+C Line Circuit

Perform strength, slow and strong and then move to a Tabata cardio blast!

Features:
Conditioning,
Intervals
Drill time:
20-29 minutes
Min. group size:
1+

Draw Your Own Ladder

No need to buy a bunch of agility ladders, this drill uses chalk instead!

Features:
Cardio, Conditioning,
Agility
Drill time:
20-29 minutes
Min. group size:
1+

Accumulator Boxer

A combination of both a boxing and strength accumulating circuit in one!

Features:
Conditioning, HIT,
Boxing
Drill time:
20-29 minutes
Min. group size:
2+

Strength-tervals

Boost your biceps with this one, about a 50 min workout with warmup and cooldown.

Features:
Strength,
Intervals
Drill time:
20-29 minutes
Min. group size:
1+

2 Minutes of Crazy

This is a challenging cardio circuit workout with each circuit lasting 2 minutes long.

Features:
Cardio, Conditioning,
Circuit, Intervals
Drill time:
20-29 minutes
Min. group size:
1+

All Round Chipper

This drill combines a range of exercises and reps to make it a great all round workout!

Features:
Conditioning, Strength,
Drill time:
20-29 minutes
Min. group size:
1+

Team Spirit

Two teams must compete to finish their drill first!

Features:
Conditioning,
Gamified, Teambuilding
Drill time:
20-29 minutes
Min. group size:
5+

Aerobic Accumulator

This simple accumulator workout uses a combo of core strength exercises and gradually increasing runs to work your camper’s endurance levels.

Features:
Cardio,
Intervals, Running
Drill time:
20-29 minutes
Min. group size:
1+

60 Total Circuit

2 exercises per station. 1 core. 1 lower body. 60 reps total. Go!

Features:
Conditioning,
Circuit
Drill time:
20-29 minutes
Min. group size:
1+

Ratchet

The ‘ratchet’, in it’s simplest form, is a couple of exercises done as an ascending superset. This has an overload effect on the muscles which is good for building muscular endurance and size.

Features:
Strength,
Intervals, Partner
Drill time:
20-29 minutes
Min. group size:
2+

The Transporter #2

Divide the group randomly into teams of 4 or 5 people of varying fitness levels. Set up one set of cones per team, spaced out at approximately 6m or 7m apart as shown. Each team member has a sandbag with a weight relative to their own fitness level. Yo …

Features:
HIT,
Running, Teambuilding
Drill time:
20-29 minutes
Min. group size:
2+
  • 1
  • 2
  • 3
  • …
  • 12
  • Next Page »

Copyright Bootcamp Ideas © 2023 · Lovingly built for trainers on Genesis Framework and WordPress by Kyle Wood · Privacy Policy · Terms of Use