A great workout for when you’ve got 3, 9, 15 or 21 campers at a boxing session.
Your campers will have a ball with this drill, until they find out the nasty twist at the end!
This is a virtual workout made up of three 5 minute rounds with an Ab Finisher.
Get those ‘guns’ out with this upper body circuit, using heavy dumbbells.
Keep the team building and competition alive in your virtual sessions!
It’s a mystery – will your campers get a half Tabata of Burpees, or a 90s longer interval of Burpees? Only the Post-Its can tell you!
This workout will leave no muscle untouched and will keep on giving for days!
A simple, but effective, kettlebell circuit.
It’s all in the numbers! Each number represents a different category and there is 3 exercises within each including an interval workout. A great virtual workout but can also be done in person.
The ACEs from a deck of cards determines which exercises they will repeat again and again and again 🙂
Give your campers the POWER to choose which exercises get eliminated first in this reverse accumulator drill!
This is a dice workout where each roll of the dice determines how many stations they must complete.
I try to sneak mobility work into all my warm ups, but I also usually program a lower-intensity workout with a greater mobility focus one day each week. How It Works Strength and Mobility moves are paired together in this superset workout. Campers perf …
They say trainers wear many hats… Well, in this workout, your campers will have to watch out for when you change hats or face the burpee penalty!
This is a Wet n’ Wild spin on an EMOM – careful though, it could get messy!
Which camper will spin all ten exercises first, without copping the penalty burpees?
Pass the exercise down the line and add the reps on for this great teambuilding drill.
Your campers will get to re-gift their presents – but they’ll have to be sure they don’t give away the wrong one!
This is a timed HIIT workout with the choice of 1 exercise to carry over into the following rounds. There is definitely strategy in creating the workout – give campers the option to choose between sprint shuttles or burpees. (😈) And once they choose there is no turning back – as I’ve said my whole life… make good decisions.