2 exercises per station. 1 core. 1 lower body. 60 reps total. Go!
The ‘ratchet’, in it’s simplest form, is a couple of exercises done as an ascending superset. This has an overload effect on the muscles which is good for building muscular endurance and size.
Divide the group randomly into teams of 4 or 5 people of varying fitness levels. Set up one set of cones per team, spaced out at approximately 6m or 7m apart as shown. Each team member has a sandbag with a weight relative to their own fitness level. Yo …
Got some space to move but wet grass? This series of running drills will help. (Great for running groups too!)
Do you have what it takes to go 8 ROUNDS!
How quickly can your teams Edit and Contain their colour?!
Scavenger Hunt Bunny Style! How many eggs can each team HOP to?
Whose team will get rid of all 10 counters first in this whole body drill?
This workout is like wine pairing but with body-weight exercises. Instead of pairing a smooth Merlot with Filet Mignon, we’ll take one exercise and pair up with three different exercises, trying to find the best fit.
A 6-round Superset workout with a mix of strength and cardio.
A bootcamp take on the popular word game Wordle – will your campers guess the word in six attempts or less?!
A tabata-type timed workout with only 4 exercises that will have them cursing you for days.
This is an AMRAP with an EMOM kicker – and the 20 minutes may feel like forever to your campers!
8 exercises, 8 reps, 8 rounds – with a self-determined rest period, this is a gr8 drill, m8!
I use this super easy format for our cold evenings here in BC, Canada. 1 minute of intense cardio, followed by a half Tabata of upper body.
An open-ended boxing workout based on Bingo
Circuit of 6 exercises performed for 1 minute each with 1 minute rest in between. 3-5 rounds depending on time.
You sunk my battleship! A team-based game drill.
Hoard your exercises in this sneaky accumulator