Fitness Test B
Timed 1500m Run Before the workout use a service like Map My Run to plot out a 1500m run. It can either be an out and back or a loop. At the session explain the layout of the run to your clients. Make sure everyone is really clear on where to run. Time …
Lower Body Tabata
Give that lower body a run for it’s money, without the running.
Team Circuit Workout: Trivial Pursuit
Set Up When I ran this I had 20 people in 5 groups. Mark out a big circle as a running track (or the board of the game!). Write 6 cards with lists of exercises on that the group must complete as a team – they can allocate the exercises as they please b …
Bootcamp Pictionary
Hope that your team is quick to guess during this round of Pictionary, otherwise there will be much to endure.
5+
Build Your Own Accumulator
Boot campers get to choose their own fate with this simple strength accumulator.
Rope Wreck Me
It’s a battle (rope) to get this killer finisher done.
Take Your Time But We Need to Win This!
Complete this AMRAP with a partner using just a jump rope and a kettlebell.
It’s Complex-icated
Pair a Dumbbell Complex with a strength circuit and you’ve got yourself a winning combo.
Donkey Kong Challenge
This Donkey Kong themed team workout makes it all about getting that banana.
5+
Team Tyre Flips
It will take a village (just kidding, a team) to move tyres in this team circuit drill.
Kris Kringle Workout
What ‘present’ will your campers pull out of the Christmas sack next?
1+
5 Minute Challenges
Ask your boot campers if they are up for a challenge with these killer 5 minute challenges.
Squat Press Row
Build some strength endurance with these sets that seem simple but are harder than they look.
Looper
This is a running / endurance type workout that makes use of a running track with strength work to complete between laps.
Dice Tabata
This is a fun workout leaving the number of sets in the hands of the dice roller.
Come and Go Strength
Got tons of equipment and space? Try out this team pacemaker drill that keeps everyone moving and shaking.
Strength, Core and Cardio Relay Race
This is a great team effort workout that blends strength, core work and cardio into a triple threat.
Who Likes Traveling?
Grab all your equipment and make a team for a workout that does everything but stand still.
Give me a HIIT … RUSH!
4 stations of HIIT style intervals. Can you handle it?
6x10x10 Circuit
Six stations, six exercises, 10 rounds of non-stop metabolic madness.