This makes for a simple yet sweaty workout for when boot campers need to cram into a tiny shelter outside thanks to the rain.
When you add agility to Leg Day, you get Ladder Legs.
1 hill, 3 lower body strength stations … all in the name of Leg Day.
A play on an old favorite, Rob the Nest, adapted for a fun boxing warm up or finisher.
Get campers into teams of 3 to complete each triple threat circuit of strength, cardio and core.
Teams take on these 4 races and 5 superset ladders to take home the cup! Great for racing season.
Grab some teammates and a sandbag for this team relay. Team members will always be working during this drill, so there is very little rest during these AMRAPs!
Take on this chipper drill that reducing the number of exercise reps while increasing the distance of runs.
This conditioning workout for teams of 3 is a killer combination of stairs and supersets.
Adapted from the GERMAN VOLUME TRAINING philosophy, but with a bit of a spin–each round has a high volume of repetitions and cardio.
In this workout the traditional circuit timing is flipped on its head ie. the work/rest ratio is switched: meaning the rest for longer than the work!
It is called it “Tidal” because boot campers go out and then come in (like waves and my bootcamp is by the beach!).
Take a chance and roll the dice to see what exercises lies ahead …
5 rounds of supersets! In the last round, choose one exercise out of the set to finish off the workout.
Circle up and pass the exercise along for this interval based workout!
Work together and no one sweats alone. Tie your boot campers together with 1 rope per team and this accumulator drill.
Partners team up to complete 100 Medicine Ball Slams and Wall Balls.
A quick moving circuit of 5 stations and 2 types of intervals.
Add resistance to your next workout by adding in towels. You’ll need extra for sweat …