A simple workout of 10 fun partner exercises.
Get back to basics with this simple 8 station circuit. Instead of changing the exercises, we’re going to change how each round is timed.
A very simple workout of 3 rounds. 60 seconds, 40 seconds and a final round of 20.
Here’s a 30-40 minute boxing circuit that’s great for your experienced boxers.
Why settle for one circuit when you can have three? This workout includes plenty of variety.
Teams race to get cones, little do they know the colour of the cone they get will choose which exercise they do.
We often over-exercise the front of our bodies (think, tons of push-ups and squats) without giving the backsides quite as much love. Let this workout help to even the score.
The name of the game is Ganzenbord (Geeseboard), a traditional Dutch game from the 16th Century. And it’s been turned into a bootcamp workout.
This workout is inspired by the song of the same title: wanting to rest, having to rush, needing to get paid. Rock out to the Bangles and keep the dream of the 80s alive in your next Monday workout!
Throw out the timer for this one. This is tabata where your clients set the time.
Tabata stripped back to the basics. Use these exercises or your own carefully picked ones. Remember: your clients will loathe them by the end.
One rope per team, that person’s the time keeper. The rest of the team have to keep going until they get back.
Travelling exercises in partners makes this workout great.
In this I Go You Go workout, partners spend 2 minutes per station working hard.
A simple AMRAP workout using low reps and exercise staples.
This is a reps and “failure” circuit routine where each person is encouraged to work until they can do no more.
Get your campers practicing their kettlebell swings in this partner relay workout.
This is an Add On using 15 exercises and adding one on, but not adding on so your repeating the starter exercises, each round consists of different exercises. Super easy format and each round adds one minute building on endurance to a 5 min continual work without rest. My example below is leg day (Squats / Lunges). This can be done with all different muscle groups for a full body workout using equipment. It’s a simple 30 minute workout… for the trainer… not the group
Here’s a unique spin on Hot Potato for virtual sessions! This unique game works best for a group that’s not too large. Everyone must give permission to use their phone number in advance, and everyone must bring their phone to class!