E4MOM
This is a workout where the harder harder your clients work the more rest they are rewarded with. If you have a wide variety of fitness levels you can give your more fitter clients a harder exercise or add some weights to slow them down.
How the Dice Falls
This is a fun individual or group workout that will be challenging and fun and clients will never know what they get! You may sub out for any exercises or even use as a warmup or finisher.
1+
Gold Rhino
This workout is a dedication to our gym that won the 2019 GOLD RHINO (Dubbo Chamber of Commerce business award – it’s like the gold Logi but ‘huge’ – literally), amongst other awards of excellence.
Walkers Slammers Lungers Pressers
Group boot campers into teams to attack these 4 categories of strength.
Boxing Circuit
Partners will work their way through 8 stations of boxing skill.
Christmas Tree Chipper
A spin on a Christmas Tree workout!
Roll the Dice Accumulator
Roll the dice and keep adding to this accumulator drill.
10-4 Strength and Core
Alternate 10 reps of strength and 4 reps of core and you have a solid challenge.
Fitness Game Of Memory
Let’s play a game of Memory and see how many exercises your teams need to complete to win!
Together and On Your Own
Conquer each 5 minute interval together as a group. Survive each 4 minute AMRAP alone.
Butts and Biceps
3 rounds. 3 exercises. 3 minutes. The triple threat.
Death by Squats
5 rounds of 5 minute lower body strength exercises! Participants keep track of their reps within the time frame.
Circle Workout
Grab a partner and try your luck with a draw of a card bodyweight workout.
3 Whiteboards
3 types of workouts laid out for your boot campers, all in one drill.
One More Than You
Big equipment calls for big movements in this partner strength circuit.
30-35 minutes
2+
High 5 Circuit
Nothing make a team circuit better than a round of high fives.
Endurance Boxing
This boxing partner workout is designed to focus on endurance.
Deck of Cards Workout
The classic deck of cards workouts with two twists: teams and fitness levels.
30-35 minutes
10+
Simple Boxing
A great main drill for a beginners boxing workout.
The Fast & Furious
The impact of this workout is immense and will go down as one of your boot campers’ favourite workouts.