BootCraft

Classic Tabata

Tabata stripped back to the basics. Use these exercises or your own carefully picked ones. Remember: your clients will loathe them by the end.

Features:
HIT,
Intervals
Drill time:
30-39 minutes
Min. group size:
1+

Rope Timekeeper

One rope per team, that person’s the time keeper. The rest of the team have to keep going until they get back.

Features:
HIT,
Teambuilding
Drill time:
30-39 minutes
Min. group size:
5+

Travelling Team Relay

Travelling exercises in partners makes this workout great.

Features:
Conditioning,
Bodyweight, Partner, Running
Drill time:
30-39 minutes
Min. group size:
2+

Sprint Circuit

In this I Go You Go workout, partners spend 2 minutes per station working hard.

Features:
HIT,
Intervals, Partner
Drill time:
30-39 minutes
Min. group size:
2+

Triple Threat AMRAP

A simple AMRAP workout using low reps and exercise staples.

Features:
Conditioning, Strength,
Circuit
Drill time:
30-39 minutes
Min. group size:
1+

Work Till You Drop

This is a reps and “failure” circuit routine where each person is encouraged to work until they can do no more.

Features:
Conditioning, Strength,
Bodyweight, Circuit, Intervals
Drill time:
30-39 minutes
Min. group size:
1+

Like To Swing

Get your campers practicing their kettlebell swings in this partner relay workout.

Features:
HIT,
Intervals, Partner
Drill time:
30-39 minutes
Min. group size:
2+

Supreme Add On

This is an Add On using 15 exercises and adding one on, but not adding on so your repeating the starter exercises, each round consists of different exercises. Super easy format and each round adds one minute building on endurance to a 5 min continual work without rest. My example below is leg day (Squats / Lunges). This can be done with all different muscle groups for a full body workout using equipment. It’s a simple 30 minute workout… for the trainer… not the group

Features:
Conditioning,
Bodyweight, Intervals
Drill time:
30-39 minutes
Min. group size:
1+

Hot Potato Phone Tag

Here’s a unique spin on Hot Potato for virtual sessions! This unique game works best for a group that’s not too large. Everyone must give permission to use their phone number in advance, and everyone must bring their phone to class!

Features:
Conditioning,
Circuit, Gamified
Drill time:
30-39 minutes
Min. group size:
5+

Long Shuttle

Need to get some km’s into your camper’s legs? This one breaks up 200m runs with squats and has 3 different fitness options.

Features:
Cardio,
Running
Drill time:
30-39 minutes
Min. group size:
1+

Cardio Killer

A good old shuttle workout to keep your clients moving and warm on a cold day.

Features:
Cardio,
Agility, Bodyweight, Running
Drill time:
30-39 minutes
Min. group size:
5+

Drop It Like It’s Hot

Have a toe tappin’ good time as you keep the beat in this TRX workout

Features:
Conditioning,
Reps
Drill time:
30-39 minutes
Min. group size:
1+

Focus Tabata Workout

6 Tabata Rounds with a Sprint Tabata Round between every 2.

Features:
Conditioning,
Intervals
Drill time:
30-39 minutes
Min. group size:
1+

Ultimate Outdoor Workout

Get outside and exercise. Make it fun, keep it simple, and work your entire body. Get in a quick sweat, and call it a day.

Features:
Conditioning, Strength,
Circuit
Drill time:
30-39 minutes
Min. group size:
1+

Cardio Blast Off

This drill has two parts – a running drill that can be completed on a treadmill or outside, and a resistance band drill. It will leave your camper’s legs burning for days!

Features:
Cardio,
Circuit, Intervals, Running
Drill time:
30-39 minutes
Min. group size:
1+

The Crippler

This is a workout for Indoors because lots of different cardio equipment is needed. It’s a WOD, starting with 50 reps down to 10. Repeat at least three times for a killer workout!

Features:
Cardio, Strength,
Reps
Drill time:
30-39 minutes
Min. group size:
1+

Your Neighbour Team Workout

Whose team will get rid of all 10 counters first in this whole body drill?

Features:
Conditioning, Game,
Circuit, Gamified, Reps, Teambuilding
Drill time:
20-29 minutes, 30-39 minutes
Min. group size:
10+

ULCF Hardcore (Upper, Lower, Core + Finisher)

A great strength and conditioning full-body workout to be done outdoors. The workout has 4 sections – Upper, Lower, Core and Finisher.

Features:
Conditioning, Strength,
Circuit
Drill time:
30-39 minutes
Min. group size:
1+

Fight To The Core

This is a partnered, boxing workout where you work every muscle group in each set.

Features:
Cardio,
Boxing, Partner
Drill time:
30-39 minutes
Min. group size:
2+

Would You Like Fries with That (Combo)?

Two big HIIT rounds that will help your campers enjoy their fries afterwards!

Features:
Conditioning,
Circuit
Drill time:
30-39 minutes
Min. group size:
1+
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