For this idea to work properly, you need to divide the participants into groups (Beginners, Intermediate and Advanced) and assign a separate deck of cards to each group. For large groups, you can just create more teams with their own deck to add to the …
Break your group into boxing pairs, one with pads and one with boxing gloves. Swap gloves and pads after each round. Take longer breaks as marked. Round 1 (90s on/30s to rest and swap) – 12 minutes Jab, Jab, Cross Jab, Cross, Jab Jab, Cross, Left Upper …
The impact of this workout is immense and will go down as one of your boot campers’ favourite workouts.
If you have access to a lovely hill, this workout drill is especially made for you.
An agility course to have boot campers bear crawling to your heart’s content.
Grab all the equipment you have and work the entire body with these split circuits.
A quick and simple 6 station AMRAP circuit for your boot campers to test their strengths.
Not only do your boot campers have to make it through all 6 stations, they need to complete cardio mini AMRAPS for the whole deal.
It’s all about Burpees and booty. Get ready to work it.
Take this core and cardio circuit for a 3 week spin.
Boot campers will need a good partner and a great attitude for these partner exercises.
It may look short and simple, but be weary of the intensity that comes with this 3 round AMRAP session.
Nothing get the job done better than a full bodied circuit workout like this one.
At least there is a partner in crime for this ascending AMRAP bodyweight drill.
Grab a partner and chip away at this strength AMRAP together.
Grab some dumbbells and kettlebells and get strong with this circuit.
A simple game of Rock Paper Scissors will determine the work your team does in this battle round based circuit.
4 is the lucky number of groups and exercises per circuit in this drill.
This ladder drill leaves it up to the boot camper to decide their fate. Rather, the rep count for each circuit to complete!
Use equipment you have to cater or replace exercises with ones that suit you and your group. How It Works 3 drills, 3 exercises in each drill. Perform each exercise for 7 reps, then Run 1 lap (approximately 50–100m) then repeat exercises and run for 7 …