Fitness Game Of Memory
Let’s play a game of Memory and see how many exercises your teams need to complete to win!
Together and On Your Own
Conquer each 5 minute interval together as a group. Survive each 4 minute AMRAP alone.
Butts and Biceps
3 rounds. 3 exercises. 3 minutes. The triple threat.
Death by Squats
5 rounds of 5 minute lower body strength exercises! Participants keep track of their reps within the time frame.
Circle Workout
Grab a partner and try your luck with a draw of a card bodyweight workout.
3 Whiteboards
3 types of workouts laid out for your boot campers, all in one drill.
One More Than You
Big equipment calls for big movements in this partner strength circuit.
2+
High 5 Circuit
Nothing make a team circuit better than a round of high fives.
Endurance Boxing
This boxing partner workout is designed to focus on endurance.
Deck of Cards Workout
The classic deck of cards workouts with two twists: teams and fitness levels.
10+
Simple Boxing
A great main drill for a beginners boxing workout.
The Fast & Furious
The impact of this workout is immense and will go down as one of your boot campers’ favourite workouts.
RUH Circuits
If you have access to a lovely hill, this workout drill is especially made for you.
The Agile Bear
An agility course to have boot campers bear crawling to your heart’s content.
Split Circuits
Grab all the equipment you have and work the entire body with these split circuits.
AMRAP Stations
A quick and simple 6 station AMRAP circuit for your boot campers to test their strengths.
Circuits R Us
Not only do your boot campers have to make it through all 6 stations, they need to complete cardio mini AMRAPS for the whole deal.
Build Your Own Booty
It’s all about Burpees and booty. Get ready to work it.
Cardio & Core Collide
Take this core and cardio circuit for a 3 week spin.
Pull/Push Partner HIIT
Boot campers will need a good partner and a great attitude for these partner exercises.