A little bit of THIS, a lot of THAT!
Created specifically for Zoom and different fitness levels but can absolutely be done in person. With a self-paced/counted BUY IN, followed by a timed workout, a song workout and end with an interrupted self-paced/counted finisher, this workout will leave your clients cursing you 🙂 but with love!
Zombie Run
Can your campers out-run and out-wit the Zombies in this three part drill?
30-39 minutes
Beat The Song
Can your campers complete their reps before the final note?
Multi-Level Supersets and Intervals
This is a great HIIT workout when there are clients working at multiple levels. Also a very simple introduction to high intensity intervals for new clients!
Catch Me If You Can
Want to include sprints but your clients aren’t too keen? This partner sprint workout will get them racing!
Basics 50s
This chipper workout just needs a few weights and a whiteboard and you’re all set!
You Say It’s Your Birthday
Celebrate the birthday of your participants or your own birthday with this workout (or finisher) that will leave them wishing it wasn’t someone’s birthday.
Killer Kettlebell Circuit
A simple, but effective, kettlebell circuit.
1+
It’s Simply Tough!
This is a six set workout that simply works the whole body.
Box It Out
Kickboxing workout that uses Tabata, 1 Min. Cardio and Circuits
Share The Pain
Find that perfect bad ass training partner that helps you push through the pain of this workout.
Cardio Mix Up
A fast paced cardio workout that will work every muscle group in your body.
Full Body Burn
3 full body workouts. Each workout initially challenges the upper body followed immediately by a short but intense AMRAP that targets the lower body and abs.
Fire It Up!
6 mini-circuits for a full body workout which will FIRE UP every muscle group in your body.
Between Two Chairs
There may be some chairs, but you won’t be resting for long in this drill!
Spinner, Spinner, Chicken Dinner
Have you campers in a spin with this timekeeper circuit!
30-39 minutes
5+
Strength + Mobility Mash Up
Not every session needs to smash your campers – this strength + mobility drill is great for your low impact days.
Dunk It AMRAPs
Add an element to your AMRAPs by getting your campers to dunk a ball at the end of each round.
Mobility, Strength and Core Mini Circuits
These five mini circuits cleverly combine mobility, strength and core exercises for a great low impact workout.
Chipper Fitness Test
A 2 part fitness test measuring strength and running.