Take two exercises, work on them individually and together as a superset.
This is a collection of six 3 minute drills which can be used for an entire workout or pick 1 or two to use as finishers.
This workout couples 2 strength moves back to back and adds a burst of cardio afterwards with a half Tabata. It can be done in a 1:1 setting, small or large group training, in person or virtually.
A circuit that combines strength and a travelling cardio drill performed as a superset.
8 epic stations, each with 3 exercises. You’ll need all of your equipment for this one. Great for big and small groups alike.
Short and sweet AMRAPs will give your clients a great session, followed up by some dedicated core work.
This CrossFit-style workout is designed to give your campers plenty of bang for their buck.
Intervals meets dumbbells and barbells. Fire up some good music and get into it!
30 minute HIT workout that gets your muscles pumped and calories burned.
Mark a big hashtag on the ground for each camper then have them complete this interval workout.
In this workout, your campers contribute exercises that get packed in the ‘suitcase’. This turns into a team built accumulator session.
Split your group into two teams and set up a clothes line at the top of a hill. On the clothes line… exercise cards. First team to finish their cards wins.
Each team works together to complete 9 awesome group exercises.
Have your clients bring their foam rollers to class for this simple, but challenging strength session.
In this circuit campers aim to reach a target number of reps and then beat it!
A simple 3 drill boxing workout to use in a pinch.
8 minutes per AMRAP times 4 will leave your campers well worked out!
Oof, your campers better be ready for this one. It’s non stop cardio and core fun!
This timed strength workout using medballs, barbells and kettlebells will get your clients in the hypertrophy zone.