Let’s play a game of Memory and see how many exercises your teams need to complete to win!
Conquer each 5 minute interval together as a group. Survive each 4 minute AMRAP alone.
3 rounds. 3 exercises. 3 minutes. The triple threat.
5 rounds of 5 minute lower body strength exercises! Participants keep track of their reps within the time frame.
Grab a partner and try your luck with a draw of a card bodyweight workout.
3 types of workouts laid out for your boot campers, all in one drill.
Big equipment calls for big movements in this partner strength circuit.
Nothing make a team circuit better than a round of high fives.
This boxing partner workout is designed to focus on endurance.
The classic deck of cards workouts with two twists: teams and fitness levels.
A great main drill for a beginners boxing workout.
The impact of this workout is immense and will go down as one of your boot campers’ favourite workouts.
If you have access to a lovely hill, this workout drill is especially made for you.
An agility course to have boot campers bear crawling to your heart’s content.
Grab all the equipment you have and work the entire body with these split circuits.
A quick and simple 6 station AMRAP circuit for your boot campers to test their strengths.
Not only do your boot campers have to make it through all 6 stations, they need to complete cardio mini AMRAPS for the whole deal.
It’s all about Burpees and booty. Get ready to work it.
Take this core and cardio circuit for a 3 week spin.