Pull/Push Partner HIIT
Boot campers will need a good partner and a great attitude for these partner exercises.
Short But Intense
It may look short and simple, but be weary of the intensity that comes with this 3 round AMRAP session.
My Kind of Circuit
Nothing get the job done better than a full bodied circuit workout like this one.
It Gets Harder For Both of Us
At least there is a partner in crime for this ascending AMRAP bodyweight drill.
Share the Pain
Grab a partner and chip away at this strength AMRAP together.
Are You Strong Enough?
Grab some dumbbells and kettlebells and get strong with this circuit.
We Will Rock You
A simple game of Rock Paper Scissors will determine the work your team does in this battle round based circuit.
Awesome Foursome V2.0
4 is the lucky number of groups and exercises per circuit in this drill.
The ‘You Choose’ Ladder
This ladder drill leaves it up to the boot camper to decide their fate. Rather, the rep count for each circuit to complete!
21
Use equipment you have to cater or replace exercises with ones that suit you and your group. How It Works 3 drills, 3 exercises in each drill. Perform each exercise for 7 reps, then Run 1 lap (approximately 50–100m) then repeat exercises and run for 7 …
10-20-30 Go!
The intervals may seem short, but when put all together, boot campers are in for the long haul.
5 Minutes of Fire
5 stations that combine strength endurance with intervals to get the most bang for your buck.
Boxing Trios
A little twist on boxing pairs since boot campers will need to be in teams of 3 to go all out on this boxing trio drill.
White Elephant Gift Exchange Workout
This workout incorporates the silly spirit of the White Elephant Gift Exchange and gives it a sweaty new spin! What You Will Need First and foremost, a pile of gifts! You can go about this a couple ways. You could provide all the gifts yourself, and ke …
Christmas Boxing
Bring Christmas to your boxing workouts this December! There are four drills inside to try.
Add On Boxing Combo
Buddy up for this boxing accumulator drill that makes a cutthroat combo out of boxing and cardio supersets.
Tabata Boxing 2
Both Boxer and Pad Holder have work to do in this Tabata boxing mash up.
Split Mile and AMRAP
Spilt your group and half and have them tackle these 4 minute AMRAP and Runs.
Total Body Tabatas
Don’t hold back on these 4 clever total body Tabata-style rounds.