10 Things To Do: Me & You!
A simple workout of 10 fun partner exercises.
Simple Strength Circuit
Get back to basics with this simple 8 station circuit. Instead of changing the exercises, we’re going to change how each round is timed.
Full Body Blast
A very simple workout of 3 rounds. 60 seconds, 40 seconds and a final round of 20.
One Way Boxing Circuit
Here’s a 30-40 minute boxing circuit that’s great for your experienced boxers.
Not-So-Variety Circuit
Why settle for one circuit when you can have three? This workout includes plenty of variety.
Colour Dice
Teams race to get cones, little do they know the colour of the cone they get will choose which exercise they do.
Posterior Chain Pyramid
We often over-exercise the front of our bodies (think, tons of push-ups and squats) without giving the backsides quite as much love. Let this workout help to even the score.
Ganzenboard
The name of the game is Ganzenbord (Geeseboard), a traditional Dutch game from the 16th Century. And it’s been turned into a bootcamp workout.
Manic Monday Workout & Finisher
This workout is inspired by the song of the same title: wanting to rest, having to rush, needing to get paid. Rock out to the Bangles and keep the dream of the 80s alive in your next Monday workout!
Self Timed Tabata #2
Throw out the timer for this one. This is tabata where your clients set the time.
Classic Tabata
Tabata stripped back to the basics. Use these exercises or your own carefully picked ones. Remember: your clients will loathe them by the end.
Rope Timekeeper
One rope per team, that person’s the time keeper. The rest of the team have to keep going until they get back.
Travelling Team Relay
Travelling exercises in partners makes this workout great.
Sprint Circuit
In this I Go You Go workout, partners spend 2 minutes per station working hard.
Triple Threat AMRAP
A simple AMRAP workout using low reps and exercise staples.
Work Till You Drop
This is a reps and “failure” circuit routine where each person is encouraged to work until they can do no more.
30-39 minutes
1+
Like To Swing
Get your campers practicing their kettlebell swings in this partner relay workout.
Supreme Add On
This is an Add On using 15 exercises and adding one on, but not adding on so your repeating the starter exercises, each round consists of different exercises. Super easy format and each round adds one minute building on endurance to a 5 min continual work without rest. My example below is leg day (Squats / Lunges). This can be done with all different muscle groups for a full body workout using equipment. It’s a simple 30 minute workout… for the trainer… not the group
Hot Potato Phone Tag
Here’s a unique spin on Hot Potato for virtual sessions! This unique game works best for a group that’s not too large. Everyone must give permission to use their phone number in advance, and everyone must bring their phone to class!
Long Shuttle
Need to get some km’s into your camper’s legs? This one breaks up 200m runs with squats and has 3 different fitness options.