A quick and simple 6 station AMRAP circuit for your boot campers to test their strengths.
Not only do your boot campers have to make it through all 6 stations, they need to complete cardio mini AMRAPS for the whole deal.
It’s all about Burpees and booty. Get ready to work it.
Take this core and cardio circuit for a 3 week spin.
Boot campers will need a good partner and a great attitude for these partner exercises.
It may look short and simple, but be weary of the intensity that comes with this 3 round AMRAP session.
Nothing get the job done better than a full bodied circuit workout like this one.
At least there is a partner in crime for this ascending AMRAP bodyweight drill.
Grab a partner and chip away at this strength AMRAP together.
Grab some dumbbells and kettlebells and get strong with this circuit.
A simple game of Rock Paper Scissors will determine the work your team does in this battle round based circuit.
4 is the lucky number of groups and exercises per circuit in this drill.
This ladder drill leaves it up to the boot camper to decide their fate. Rather, the rep count for each circuit to complete!
Use equipment you have to cater or replace exercises with ones that suit you and your group. How It Works 3 drills, 3 exercises in each drill. Perform each exercise for 7 reps, then Run 1 lap (approximately 50–100m) then repeat exercises and run for 7 …
The intervals may seem short, but when put all together, boot campers are in for the long haul.
5 stations that combine strength endurance with intervals to get the most bang for your buck.
A little twist on boxing pairs since boot campers will need to be in teams of 3 to go all out on this boxing trio drill.
This workout incorporates the silly spirit of the White Elephant Gift Exchange and gives it a sweaty new spin! What You Will Need First and foremost, a pile of gifts! You can go about this a couple ways. You could provide all the gifts yourself, and ke …
Bring Christmas to your boxing workouts this December! There are four drills inside to try.