BootCraft

Ex-Press HIIT

30 minute HIT workout that gets your muscles pumped and calories burned.

Features:
HIT,
Bodyweight, Circuit
Drill time:
30-39 minutes
Min. group size:
1+

#fitness

Mark a big hashtag on the ground for each camper then have them complete this interval workout.

Features:
HIT,
Agility, Bodyweight, Intervals
Drill time:
30-39 minutes
Min. group size:
1+

Suitcase

In this workout, your campers contribute exercises that get packed in the ‘suitcase’. This turns into a team built accumulator session.

Features:
Conditioning,
Teambuilding
Drill time:
30-39 minutes, 40-49 minutes
Min. group size:
10+

Clothes Line

Split your group into two teams and set up a clothes line at the top of a hill. On the clothes line… exercise cards. First team to finish their cards wins.

Features:
Conditioning,
Gamified, Teambuilding
Drill time:
30-39 minutes
Min. group size:
10+

Battle Rope Workout

Each team works together to complete 9 awesome group exercises.

Features:
HIT,
Intervals, Teambuilding
Drill time:
30-39 minutes
Min. group size:
10+

Foam Roller Workout

Have your clients bring their foam rollers to class for this simple, but challenging strength session.

Features:
Conditioning,
Intervals
Drill time:
30-39 minutes
Min. group size:
2+

Reach Your Target

In this circuit campers aim to reach a target number of reps and then beat it!

Features:
Conditioning, Strength,
Circuit
Drill time:
30-39 minutes
Min. group size:
2+

Boxing 4-5-6

A simple 3 drill boxing workout to use in a pinch.

Features:
HIT,
Boxing
Drill time:
30-39 minutes
Min. group size:
2+

Awesome AMRAP

8 minutes per AMRAP times 4 will leave your campers well worked out!

Features:
Conditioning,
Circuit, Intervals
Drill time:
30-39 minutes
Min. group size:
2+

Cardio Killer

Oof, your campers better be ready for this one. It’s non stop cardio and core fun!

Features:
Cardio,
Intervals
Drill time:
30-39 minutes
Min. group size:
1+

Enduro Supersets

This timed strength workout using medballs, barbells and kettlebells will get your clients in the hypertrophy zone.

Features:
Conditioning, Strength,
Circuit, Intervals
Drill time:
30-39 minutes
Min. group size:
2+

Build & Burn

It’s a pyramid and it’s a killer workout in a short time frame.

Features:
HIT,
Intervals, Reps
Drill time:
30-39 minutes
Min. group size:
1+

Shut The Box!

What do you get when you mix up an old pub, dice game with exercise? Read on to find out!

Features:
Conditioning, Strength,
Gamified
Drill time:
30-39 minutes
Min. group size:
1+

5:2 Bootcamp

This is a great heart pumping cardio/strength routine starting with high reps down to low reps.

Features:
Conditioning,
Reps
Drill time:
30-39 minutes
Min. group size:
1+

10 Things To Do: Me & You!

A simple workout of 10 fun partner exercises.

Features:
Conditioning,
Partner
Drill time:
30-39 minutes
Min. group size:
2+

Simple Strength Circuit

Get back to basics with this simple 8 station circuit. Instead of changing the exercises, we’re going to change how each round is timed.

Features:
Strength,
Circuit, Partner
Drill time:
30-39 minutes
Min. group size:
10+

Full Body Blast

A very simple workout of 3 rounds. 60 seconds, 40 seconds and a final round of 20.

Features:
HIT,
Intervals, Partner
Drill time:
30-39 minutes
Min. group size:
2+

One Way Boxing Circuit

Here’s a 30-40 minute boxing circuit that’s great for your experienced boxers.

Features:
HIT,
Boxing
Drill time:
30-39 minutes
Min. group size:
2+

Not-So-Variety Circuit

Why settle for one circuit when you can have three? This workout includes plenty of variety.

Features:
Conditioning,
Circuit
Drill time:
30-39 minutes
Min. group size:
2+

Colour Dice

Teams race to get cones, little do they know the colour of the cone they get will choose which exercise they do.

Features:
Conditioning,
Gamified, Teambuilding
Drill time:
30-39 minutes
Min. group size:
10+
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