Go Downhill to Get Uphill
Each rounds gets easier before it gets harder again!
Stay-Cation Circuit
Slide into this stay-cation circuit!
Peachy Burn
This workout is a simple format, that will leave people feeling booty burn “peachy”
Finish With Ease
Each round gets shorter and easier!
It’s Ph-EMOM-inal
Work hard to get to Minute 8 in this four round EMOM.
Red or Black
Will Red or Black win the deck in this card based workout?
Boxing With Your Own Shadow
Boxing by yourself has never been so fun! Each round adds combos as the intervals get longer.
All You Need is an Exercise Mat
One ACCUMULATOR and one CHALLENGE! Short and sweet!
ABCs
This is the perfect workout after a HIIT/Cardio Class. ABCs: Ab, Butt & Core.
1+
Virtual Legs, Abs, Guns
This at home/virtual workout will give you a massive effort reward at the end.
Virtual Twenty Is Plenty
Get it going with this interval workout of 20 rounds.
Booty-ful Core
This at home/virtual workout will have your booty and core feeling it.
BOXOUT: 3×5 Minute Drills
Learn to move your feet like a boxer in this 3×5 boxing drill.
A + B x 3 = Burpee
A variation of Tabata timing, alternating between 2 exercises,repeating 3 times at each station followed by burpee variations, before moving to the next station.
E4MOM
This is a workout where the harder harder your clients work the more rest they are rewarded with. If you have a wide variety of fitness levels you can give your more fitter clients a harder exercise or add some weights to slow them down.
How the Dice Falls
This is a fun individual or group workout that will be challenging and fun and clients will never know what they get! You may sub out for any exercises or even use as a warmup or finisher.
1+
Gold Rhino
This workout is a dedication to our gym that won the 2019 GOLD RHINO (Dubbo Chamber of Commerce business award – it’s like the gold Logi but ‘huge’ – literally), amongst other awards of excellence.
Walkers Slammers Lungers Pressers
Group boot campers into teams to attack these 4 categories of strength.
Boxing Circuit
Partners will work their way through 8 stations of boxing skill.
Christmas Tree Chipper
A spin on a Christmas Tree workout!