Classic Tabata
Tabata stripped back to the basics. Use these exercises or your own carefully picked ones. Remember: your clients will loathe them by the end.
Rope Timekeeper
One rope per team, that person’s the time keeper. The rest of the team have to keep going until they get back.
Travelling Team Relay
Travelling exercises in partners makes this workout great.
Sprint Circuit
In this I Go You Go workout, partners spend 2 minutes per station working hard.
Triple Threat AMRAP
A simple AMRAP workout using low reps and exercise staples.
Work Till You Drop
This is a reps and “failure” circuit routine where each person is encouraged to work until they can do no more.
30-39 minutes
1+
Like To Swing
Get your campers practicing their kettlebell swings in this partner relay workout.
Supreme Add On
This is an Add On using 15 exercises and adding one on, but not adding on so your repeating the starter exercises, each round consists of different exercises. Super easy format and each round adds one minute building on endurance to a 5 min continual work without rest. My example below is leg day (Squats / Lunges). This can be done with all different muscle groups for a full body workout using equipment. It’s a simple 30 minute workout… for the trainer… not the group
Hot Potato Phone Tag
Here’s a unique spin on Hot Potato for virtual sessions! This unique game works best for a group that’s not too large. Everyone must give permission to use their phone number in advance, and everyone must bring their phone to class!
Long Shuttle
Need to get some km’s into your camper’s legs? This one breaks up 200m runs with squats and has 3 different fitness options.
Cardio Killer
A good old shuttle workout to keep your clients moving and warm on a cold day.
Drop It Like It’s Hot
Have a toe tappin’ good time as you keep the beat in this TRX workout
Focus Tabata Workout
6 Tabata Rounds with a Sprint Tabata Round between every 2.
Ultimate Outdoor Workout
Get outside and exercise. Make it fun, keep it simple, and work your entire body. Get in a quick sweat, and call it a day.
Cardio Blast Off
This drill has two parts – a running drill that can be completed on a treadmill or outside, and a resistance band drill. It will leave your camper’s legs burning for days!
The Crippler
This is a workout for Indoors because lots of different cardio equipment is needed. It’s a WOD, starting with 50 reps down to 10. Repeat at least three times for a killer workout!
Your Neighbour Team Workout
Whose team will get rid of all 10 counters first in this whole body drill?
10+
ULCF Hardcore (Upper, Lower, Core + Finisher)
A great strength and conditioning full-body workout to be done outdoors. The workout has 4 sections – Upper, Lower, Core and Finisher.
Fight To The Core
This is a partnered, boxing workout where you work every muscle group in each set.
Would You Like Fries with That (Combo)?
Two big HIIT rounds that will help your campers enjoy their fries afterwards!