Ex-Press HIIT
30 minute HIT workout that gets your muscles pumped and calories burned.
#fitness
Mark a big hashtag on the ground for each camper then have them complete this interval workout.
Suitcase
In this workout, your campers contribute exercises that get packed in the ‘suitcase’. This turns into a team built accumulator session.
Clothes Line
Split your group into two teams and set up a clothes line at the top of a hill. On the clothes line… exercise cards. First team to finish their cards wins.
Battle Rope Workout
Each team works together to complete 9 awesome group exercises.
Foam Roller Workout
Have your clients bring their foam rollers to class for this simple, but challenging strength session.
Reach Your Target
In this circuit campers aim to reach a target number of reps and then beat it!
Boxing 4-5-6
A simple 3 drill boxing workout to use in a pinch.
Awesome AMRAP
8 minutes per AMRAP times 4 will leave your campers well worked out!
Cardio Killer
Oof, your campers better be ready for this one. It’s non stop cardio and core fun!
Enduro Supersets
This timed strength workout using medballs, barbells and kettlebells will get your clients in the hypertrophy zone.
Build & Burn
It’s a pyramid and it’s a killer workout in a short time frame.
Shut The Box!
What do you get when you mix up an old pub, dice game with exercise? Read on to find out!
5:2 Bootcamp
This is a great heart pumping cardio/strength routine starting with high reps down to low reps.
10 Things To Do: Me & You!
A simple workout of 10 fun partner exercises.
Simple Strength Circuit
Get back to basics with this simple 8 station circuit. Instead of changing the exercises, we’re going to change how each round is timed.
Full Body Blast
A very simple workout of 3 rounds. 60 seconds, 40 seconds and a final round of 20.
One Way Boxing Circuit
Here’s a 30-40 minute boxing circuit that’s great for your experienced boxers.
Not-So-Variety Circuit
Why settle for one circuit when you can have three? This workout includes plenty of variety.
Colour Dice
Teams race to get cones, little do they know the colour of the cone they get will choose which exercise they do.