Created specifically for Zoom and different fitness levels but can absolutely be done in person. With a self-paced/counted BUY IN, followed by a timed workout, a song workout and end with an interrupted self-paced/counted finisher, this workout will leave your clients cursing you 🙂 but with love!
Can your campers out-run and out-wit the Zombies in this three part drill?
Can your campers complete their reps before the final note?
This is a great HIIT workout when there are clients working at multiple levels. Also a very simple introduction to high intensity intervals for new clients!
Want to include sprints but your clients aren’t too keen? This partner sprint workout will get them racing!
This chipper workout just needs a few weights and a whiteboard and you’re all set!
Celebrate the birthday of your participants or your own birthday with this workout (or finisher) that will leave them wishing it wasn’t someone’s birthday.
A simple, but effective, kettlebell circuit.
This is a six set workout that simply works the whole body.
Kickboxing workout that uses Tabata, 1 Min. Cardio and Circuits
Find that perfect bad ass training partner that helps you push through the pain of this workout.
A fast paced cardio workout that will work every muscle group in your body.
3 full body workouts. Each workout initially challenges the upper body followed immediately by a short but intense AMRAP that targets the lower body and abs.
6 mini-circuits for a full body workout which will FIRE UP every muscle group in your body.
There may be some chairs, but you won’t be resting for long in this drill!
Have you campers in a spin with this timekeeper circuit!
Not every session needs to smash your campers – this strength + mobility drill is great for your low impact days.
Add an element to your AMRAPs by getting your campers to dunk a ball at the end of each round.
These five mini circuits cleverly combine mobility, strength and core exercises for a great low impact workout.