This is a great beginners workout for clients who are just starting out with running. Move around the group and correct running technique as they perform laps of an oval (or running track). They will fairly worn out from the run. The Longest Yard drill will simply be icing on the cake.
This workout was originally designed for a park with lots of lengths of hills, but you could allocate 6 drills a point value each and do the same thing. Clients are two be split into two equally capable groups. One trainer (you will need two trainers) …
This four part workout requires a bench or a low wall that clients can step on.
Got a battling rope and a park or streets to run around? Take your team for a Rope Run.
This four station circuit works best with small teams on teach station.
EMOM stands for Every Minute On the Minute. It means that a round of exercises starts each minute. E3MOM means Every 3 Minutes On the Minute mark. This workout requires teams to complete a drill every 3 minutes.
This workout blends conditioning work with high powered sprints. It requires lots of intensity and lots of rest.
This bodyweight workout required teams of 6 to complete 300 reps of each exercise. It works out to be about 50 reps for each person of 10 different exercises.
Got some tyres (tires) and ropes lying around? Set up this series of drills for your clients to complete in teams. An awesome self-paced workout.
The ‘H’ in this workout stands for Hills, an essential part of any good bootcamp location.
A workout using a hill in your park to add some variety to normal bodyweight circuit ideas. Suitable for different fitness levels.
Training low rep strength is challenging when all you have is some light weights and body weight exercises to use. I like to tackle this problem with some low rep, sub-maximal training. This workout is suitable for groups with different fitness levels.
The 30-20-10 drill involves doing a circuit three times. On the first time round complete 30 reps of each exercise, the second time around 20 reps of each exercise and the third time around just 10 reps of each exercise. Bookend this drill with a warm up, a game and a finisher for a great workout.