This boxing drill works great for all fitness levels. As the title suggests, every boxing combo builds up from the start to finish. Each workout gets harder as you go on.
Have some big kid boot camp fun and build a strong snowman.
A spin on a Christmas Tree workout!
Roll the dice and keep adding to this accumulator drill.
Alternate 10 reps of strength and 4 reps of core and you have a solid challenge.
Its a ladder drill with a bonus. It’ll take a roll of the dice to find out what it is.
This is an accumulator style drill. There are 6 tasks to complete.
Teams roll the dice to rack up the most points while completing the tasks coupled with the number rolled!
5 exercises, 1 minute each, 5 rounds. Add on some fun each round.
Grab a medicine ball and tackle this alternating 2 minute strength and 45 second cardio drill.
It’s an attack on the whole body, but then finishes them off with targeted moves.
Teams choose their own adventure in this 4 round exercise circuit.
these exercises may be only 30 seconds each, but it gets dirty after the first round.
Grab a partner to get these cardio and strength circuits finished off together.
Keeping it simple with this 500 swing (and a little extra) workout.
Talk about a killer countdown when the Push Up count is this massive!
Spin the wheel or roll the dice on this game night themed workout.
How It Works There are four Stations with four rounds that focus on Agility (A), Balance (B) and Cardio (C). Minimum of 3 people per station is required. Agility exercise is the time keeper. Determine who will start at each station and then have them r …
Get a whole mixed bag of cardio, strength and agility in this one workout.