6 Circuit Challenge
A challenging combo of strength, core and cardio using 6 mini circuits in 1 big circuit.
Full Body Sweat
Campers must go through each move before moving on to the next one.
Combo Moves Circuit
This circuit consists of 6 exercise combos working the whole body.
Cardio Core Mash Up
Heart pumping and core crying 45 min. workout.
4 Squared
Four squares of exercises, can your campers complete them all?
Sylvia’s WOD
A full body cardio focused session completed for time.
Tune Up #2
Inspired by the fitness classes of old, this session uses intervals and dumbbells/barbells to work the entire upper body.
Fancy Friday Circuit
Get ready to pull out all of your equipment! This circuit has 24 (!) stations – no repeating of exercises.
KettleHell
A great lower body focused workout for campers who are already familiar with wielding the kettlebell (not recommended for beginners).
Box It, Slam It – Workout
This boxing session uses a combo of boxing and dead ball slams.
Slow & Steady
Campers will love that the rounds get shorter in this workout. It doesn’t mean it won’t be hard though.
5 to 30 AMRAP
A five station AMRAP workout that works great as a full body session.
Mighty Cardio
5 different Cardio circuits, going through each one 3 x at 30 seconds each
3-2-1
A great Total body workout that includes cardio, strength and core. Rotating through various cardio exercises, then on to strength, then core.
Indoor Circuit
How It Works Create 8-10 stations Depending on size of your group, split group in pairs of 2 Set a timer 50:20 per station Rounds and Exercises Round 1 Slam Balls: smash down the ball and squat it back up Plyobox: step or jump up and step back down aga …
Outdoor Circuit
Your basic 10 station outdoor circuit workout (uses lots of equipment).
BINGO
Here is the bootcamp version of BINGO. Equipment is totally optional!
Suitcase
In this workout, your campers contribute exercises that get packed in the ‘suitcase’. This turns into a team built accumulator session.
Spring Cleaning
Grab some sliders, towels or even rags for this tough full body strength workout!
Leg Day EMOM
This grueling 4 station circuit uses EMOM to keep your campers working hard!