ABCs
This is the perfect workout after a HIIT/Cardio Class. ABCs: Ab, Butt & Core.
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Fresh Air Frenzy
Warm Up: 10 reps each: Inchworms Bridges Squats Single Leg Deadlifts High Knees Butt Kickers Round 1: (15 minutes) 45 seconds work / 15 seconds rest; complete this list three times through Fast Feet (in and out) Single Leg Deadlift + Press (left) Sing …
Virtually Crazy 8s
This at home/virtual workout will have you feeling crazy all over!
Body of Steel
This at home/virtual workout will have your abs, your heart and your buns working hard.
The Seven Step Pyramid
This at home/virtual pyramid will have you working hard!
Blackjack
Let’s play a game … where all exercise reps total 21, either added together or on their own.
BOXOUT: It Just Keeps Going
A boxing workout incorporating some kicks and knees. It may start off slowly but increases pretty quickly.
The AB-omination
A hell of an abdominal workout!
Rob’s Ripped Round
Start with 4 exercises, end with 16. You got this.
Legs, Legs and Legs, Oh My!
Boot campers make their way through this descending rep lower body workout until they’ve reached the end!
The Tortoise
Slow and steady wins the race, especially in this form focused workout.
Elimination
Start with 10 exercises, eliminating one each round until boot campers have rid of them all!
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Collapse
Take on these strength supersets until you want to collapse.
How the Dice Falls
This is a fun individual or group workout that will be challenging and fun and clients will never know what they get! You may sub out for any exercises or even use as a warmup or finisher.
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Boxing Build-Up
This boxing drill works great for all fitness levels. As the title suggests, every boxing combo builds up from the start to finish. Each workout gets harder as you go on.
Do You Want to Build a Snowman?
Have some big kid boot camp fun and build a strong snowman.
Christmas Tree Chipper
A spin on a Christmas Tree workout!
Roll the Dice Accumulator
Roll the dice and keep adding to this accumulator drill.
10-4 Strength and Core
Alternate 10 reps of strength and 4 reps of core and you have a solid challenge.
Final Countdown
Its a ladder drill with a bonus. It’ll take a roll of the dice to find out what it is.