A challenging combo of strength, core and cardio using 6 mini circuits in 1 big circuit.
Campers must go through each move before moving on to the next one.
This circuit consists of 6 exercise combos working the whole body.
Heart pumping and core crying 45 min. workout.
Four squares of exercises, can your campers complete them all?
A full body cardio focused session completed for time.
Inspired by the fitness classes of old, this session uses intervals and dumbbells/barbells to work the entire upper body.
Get ready to pull out all of your equipment! This circuit has 24 (!) stations – no repeating of exercises.
A great lower body focused workout for campers who are already familiar with wielding the kettlebell (not recommended for beginners).
This boxing session uses a combo of boxing and dead ball slams.
Campers will love that the rounds get shorter in this workout. It doesn’t mean it won’t be hard though.
A five station AMRAP workout that works great as a full body session.
5 different Cardio circuits, going through each one 3 x at 30 seconds each
A great Total body workout that includes cardio, strength and core. Rotating through various cardio exercises, then on to strength, then core.
How It Works Create 8-10 stations Depending on size of your group, split group in pairs of 2 Set a timer 50:20 per station Rounds and Exercises Round 1 Slam Balls: smash down the ball and squat it back up Plyobox: step or jump up and step back down aga …
Your basic 10 station outdoor circuit workout (uses lots of equipment).
Here is the bootcamp version of BINGO. Equipment is totally optional!
In this workout, your campers contribute exercises that get packed in the ‘suitcase’. This turns into a team built accumulator session.
Grab some sliders, towels or even rags for this tough full body strength workout!