Cardio and Mini Circuits Partner Workout
Grab a partner to get these cardio and strength circuits finished off together.
Simply Swing
Keeping it simple with this 500 swing (and a little extra) workout.
Killer Countdown
Talk about a killer countdown when the Push Up count is this massive!
Games Night
Spin the wheel or roll the dice on this game night themed workout.
Now I Know my ABC’s
How It Works There are four Stations with four rounds that focus on Agility (A), Balance (B) and Cardio (C). Minimum of 3 people per station is required. Agility exercise is the time keeper. Determine who will start at each station and then have them r …
Bootcamp Galore
Get a whole mixed bag of cardio, strength and agility in this one workout.
Alphabet Game
Pay attention class, it’s time to learn the true strength of the alphabet.
1+
Are You Ready for Some Football?
Take your team down the field and score big with this football themed strength drill.
10+
Halloween Candy
Trick or treat! Grab a handful of candy and use the labels to set your workout reps.
Take on the Obstacle
Take on these full body circuits for a full bodied workout.
Cardio & Core Collide
Take this core and cardio circuit for a 3 week spin.
Go for the Gold
This is an Olympic-themed interval workout. Compete in all the events of your choosing.
Total Body HIIT HELP
Make it strength heavy or cardio/core heavy. Either way, send out an SOS.
All in the Wrist: Boxing
Throw down the gloves … to roll the dice on this boxing themed workout.
1+
HIIT It Hard
Boot campers will have a variety of drills to complete in this workout that involve Tabatas, running and a strength circuit.
Killing my Legs, Glutes and Abs
Attack these intervals that attack the legs, glutes and abs. Can be done with weights or bodyweight only.
Metabolic Monday
Pick one of these metabolic AMRAPs as a finisher or all three for a full workout.
Beast Mode!
Take it to the next level with this 4 station all out strength workout.
Hardcore Boxing
Get your boxing and cardio fix with these hardcore combinations.
Jacob’s Kettlebell Ladder
It’s no ordinary rep ladder drill. Grab some kettlebells and make it through all 10 rounds.