STR and CARDIO
Grab a medicine ball and tackle this alternating 2 minute strength and 45 second cardio drill.
Total Body Intervals
It’s an attack on the whole body, but then finishes them off with targeted moves.
Your Choice
Teams choose their own adventure in this 4 round exercise circuit.
Dirty 30
these exercises may be only 30 seconds each, but it gets dirty after the first round.
Cardio and Mini Circuits Partner Workout
Grab a partner to get these cardio and strength circuits finished off together.
Simply Swing
Keeping it simple with this 500 swing (and a little extra) workout.
Killer Countdown
Talk about a killer countdown when the Push Up count is this massive!
Games Night
Spin the wheel or roll the dice on this game night themed workout.
Now I Know my ABC’s
How It Works There are four Stations with four rounds that focus on Agility (A), Balance (B) and Cardio (C). Minimum of 3 people per station is required. Agility exercise is the time keeper. Determine who will start at each station and then have them r …
Bootcamp Galore
Get a whole mixed bag of cardio, strength and agility in this one workout.
Alphabet Game
Pay attention class, it’s time to learn the true strength of the alphabet.
1+
Are You Ready for Some Football?
Take your team down the field and score big with this football themed strength drill.
10+
Halloween Candy
Trick or treat! Grab a handful of candy and use the labels to set your workout reps.
Take on the Obstacle
Take on these full body circuits for a full bodied workout.
Cardio & Core Collide
Take this core and cardio circuit for a 3 week spin.
Go for the Gold
This is an Olympic-themed interval workout. Compete in all the events of your choosing.
Total Body HIIT HELP
Make it strength heavy or cardio/core heavy. Either way, send out an SOS.
All in the Wrist: Boxing
Throw down the gloves … to roll the dice on this boxing themed workout.
1+
HIIT It Hard
Boot campers will have a variety of drills to complete in this workout that involve Tabatas, running and a strength circuit.
Killing my Legs, Glutes and Abs
Attack these intervals that attack the legs, glutes and abs. Can be done with weights or bodyweight only.