Box It, Slam It – Workout
This boxing session uses a combo of boxing and dead ball slams.
Slow & Steady
Campers will love that the rounds get shorter in this workout. It doesn’t mean it won’t be hard though.
5 to 30 AMRAP
A five station AMRAP workout that works great as a full body session.
Mighty Cardio
5 different Cardio circuits, going through each one 3 x at 30 seconds each
3-2-1
A great Total body workout that includes cardio, strength and core. Rotating through various cardio exercises, then on to strength, then core.
Indoor Circuit
How It Works Create 8-10 stations Depending on size of your group, split group in pairs of 2 Set a timer 50:20 per station Rounds and Exercises Round 1 Slam Balls: smash down the ball and squat it back up Plyobox: step or jump up and step back down aga …
Outdoor Circuit
Your basic 10 station outdoor circuit workout (uses lots of equipment).
BINGO
Here is the bootcamp version of BINGO. Equipment is totally optional!
Suitcase
In this workout, your campers contribute exercises that get packed in the ‘suitcase’. This turns into a team built accumulator session.
Spring Cleaning
Grab some sliders, towels or even rags for this tough full body strength workout!
Leg Day EMOM
This grueling 4 station circuit uses EMOM to keep your campers working hard!
100 Rep Puzzle
Campers pair up or fly solo in order to complete this list 20 exercises. Then comes the puzzle…
Go the Distance
Get your campers moving with increasing laps around the gym. Those that finish early get to do an extra round with Burpees.
Boxing Travelator
4 awesome rounds of boxing to give your clients a great all-rounder HIT workout.
Burpee Blitz
6 stations and between each station… burpees!
15 Laps
In this fitness test the goal is to complete as many 200m runs out of 15 as possible with these drills mixed in between.
EMOM Frenzy
A great EMOM workout cycling through 4 different routines.
Tabata UP & DOWN
Participants will be doing Tabata sets standing up, then down on the floor and a combination of the two.
Variations On 6
Pick any 6 exercises for your group and run them through these 6 drills.
5 Rounds & Burpees
5 different rounds of exercises plus as a bonus… burpees!