Boxing Build-Up
This boxing drill works great for all fitness levels. As the title suggests, every boxing combo builds up from the start to finish. Each workout gets harder as you go on.
Do You Want to Build a Snowman?
Have some big kid boot camp fun and build a strong snowman.
Christmas Tree Chipper
A spin on a Christmas Tree workout!
Roll the Dice Accumulator
Roll the dice and keep adding to this accumulator drill.
10-4 Strength and Core
Alternate 10 reps of strength and 4 reps of core and you have a solid challenge.
Final Countdown
Its a ladder drill with a bonus. It’ll take a roll of the dice to find out what it is.
In A Minute Accumulator
This is an accumulator style drill. There are 6 tasks to complete.
20 Sided Dice Boot Camp
Teams roll the dice to rack up the most points while completing the tasks coupled with the number rolled!
5×5 Strength Workout
5 exercises, 1 minute each, 5 rounds. Add on some fun each round.
STR and CARDIO
Grab a medicine ball and tackle this alternating 2 minute strength and 45 second cardio drill.
Total Body Intervals
It’s an attack on the whole body, but then finishes them off with targeted moves.
Your Choice
Teams choose their own adventure in this 4 round exercise circuit.
Dirty 30
these exercises may be only 30 seconds each, but it gets dirty after the first round.
Cardio and Mini Circuits Partner Workout
Grab a partner to get these cardio and strength circuits finished off together.
Simply Swing
Keeping it simple with this 500 swing (and a little extra) workout.
Killer Countdown
Talk about a killer countdown when the Push Up count is this massive!
Games Night
Spin the wheel or roll the dice on this game night themed workout.
Now I Know my ABC’s
How It Works There are four Stations with four rounds that focus on Agility (A), Balance (B) and Cardio (C). Minimum of 3 people per station is required. Agility exercise is the time keeper. Determine who will start at each station and then have them r …
Bootcamp Galore
Get a whole mixed bag of cardio, strength and agility in this one workout.
Alphabet Game
Pay attention class, it’s time to learn the true strength of the alphabet.
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