Metabolic Monday
This workout is a fat burner. It is fast and furious.
Booty Banter
This workout is a simple format, that will leave people feeling booty burning & those clients bantering behind the scenes. The finisher is absolutely brutal, lots of fun!!
Posterior Chain Circuit
The posterior chain aka your backside is a group of muscles that plays a huge role in just about any movement you make. They’re the power behind your ability to take the stairs two at a time and squat down to pick up something heavy from the floor. Here’s a workout that does just that!
Double the Fun
Double the fun in this two round circuit.
Active and Static
This drill uses an isometric hold of an exercise to build muscular endurance. You have an active move and a static move.
Leg Sculpt
This workout will strengthen and tone the entire lower body.
KC Fit’s Evens Ladder
Set Up Write the ladder up on a board or share with participants before class. They will need a bench, step or sturdy chair. How it Works Main Drill Do 2 of each exercise, then 50 High Knees (or March) Do 4 of each exercise, then 50 High Knees Keep inc …
Sweat on the Living Room Floor
A full body HIIT workout in the comfort of your living room!
Chipper to Side Plank
This is a stay-at-home bodyweight cardio routine that drops by 25 reps each exercise starting at 100 reps and 3 different sets. Ends with a Side Plank finisher.
Red or Black
Will Red or Black win the deck in this card based workout?
ABCs
This is the perfect workout after a HIIT/Cardio Class. ABCs: Ab, Butt & Core.
1+
Fresh Air Frenzy
Warm Up: 10 reps each: Inchworms Bridges Squats Single Leg Deadlifts High Knees Butt Kickers Round 1: (15 minutes) 45 seconds work / 15 seconds rest; complete this list three times through Fast Feet (in and out) Single Leg Deadlift + Press (left) Sing …
Virtually Crazy 8s
This at home/virtual workout will have you feeling crazy all over!
Body of Steel
This at home/virtual workout will have your abs, your heart and your buns working hard.
The Seven Step Pyramid
This at home/virtual pyramid will have you working hard!
Blackjack
Let’s play a game … where all exercise reps total 21, either added together or on their own.
BOXOUT: It Just Keeps Going
A boxing workout incorporating some kicks and knees. It may start off slowly but increases pretty quickly.
The AB-omination
A hell of an abdominal workout!
Rob’s Ripped Round
Start with 4 exercises, end with 16. You got this.
Legs, Legs and Legs, Oh My!
Boot campers make their way through this descending rep lower body workout until they’ve reached the end!