Total Body, Cardio and Kickboxing all in one! Have only one day to get in everything? This is the workout for you. The compound movements and cardio hit every muscle group and get the heart pumping!
This is a fitness test that can be used for pre and post testing in a 12 week block.
6 stations, 6 minutes each, 6 reps per exercise
This is a fast paced workout split into 6 sets where rest periods are optional. Who needs them anyway?
AMRAP – As Many Rounds As Possible. Aim to complete as many rounds as you can in the allotted time. This is a revamp of the original workout drill Hardcore AMRAP Add On. Enjoy!
This is a great circuit combo of strength and fitness that will challenge your clients but still allow them to work at their own pace.
This is how I train Upper Body for those that don’t want to work it. They love that it goes by fast and that they get their cardio and abs that they always want.
These are AMRAP workouts (As Many Rounds As Possible). Aim to complete as many rounds as possible within a time limit – eight minutes in the case of each drill.
Don’t make your campers mad with a couple of hardcore drills that will test their limits and mental toughness!
The harder you work in this AMRAP, the harder you’ll get to work in the ladders
Give your campers their very own ‘Dear Darla’ notes in this drill!
You’ll go Higher, Faster, Stronger in this Olympic themed workout drill
Challenge your campers with this AMRAP
You’ll be punching on repeat in this virtual shadow boxing drill.
Test your campers fortitude and fitness in this challenge
Tabata timing is usually 20s work : 10s rest x 8. Here, the rest is decreased for a more intense workout. How It Works There are 10 exercises, where in Round 1 you work exercise 1-10 for 30s work : 10s rest. In Round 2, you work exercises 3 -10 for 30s …
20 seconds for 21 intervals – can you handle the pace in this virtual workout?
Test your campers local and general knowledge with this fun quiz, entered in BootCraft’s 5th Birthday competition.
This workout functions like a big circuit. There’s lots of reps, little rest, and an incredible feeling of accomplishment at the end.