BootCraft

Boxing Travelator

4 awesome rounds of boxing to give your clients a great all-rounder HIT workout.

Features:
HIT,
Boxing
Drill time:
40-49 minutes
Min. group size:
2+

Burpee Blitz

6 stations and between each station… burpees!

Features:
Conditioning,
Circuit
Drill time:
40-49 minutes
Min. group size:
5+

15 Laps

In this fitness test the goal is to complete as many 200m runs out of 15 as possible with these drills mixed in between.

Features:
Fitness Test,
Circuit, Running
Drill time:
40-49 minutes
Min. group size:
1+

EMOM Frenzy

A great EMOM workout cycling through 4 different routines.

Features:
Conditioning,
Circuit, Intervals
Drill time:
40-49 minutes
Min. group size:
1+

Tabata UP & DOWN

Participants will be doing Tabata sets standing up, then down on the floor and a combination of the two.

Features:
HIT,
Intervals
Drill time:
40-49 minutes
Min. group size:
1+

Variations On 6

Pick any 6 exercises for your group and run them through these 6 drills.

Features:
Conditioning,
Intervals
Drill time:
40-49 minutes
Min. group size:
1+

5 Rounds & Burpees

5 different rounds of exercises plus as a bonus… burpees!

Features:
HIT, Strength,
Intervals
Drill time:
40-49 minutes
Min. group size:
1+

Park Tabatas

This is tabata session is designed as an outdoor workout using whatever features you have in your outdoor space/park area. Be creative!

Features:
HIT,
Intervals
Drill time:
40-49 minutes
Min. group size:
1+

It’s Your Birthday!

These drills are designed to celebrate client birthdays and make them feel challenged and appreciated on their special day!

Features:
Conditioning, HIT,
Bodyweight, Intervals
Drill time:
05 minutes, 15 minutes, 40-49 minutes
Min. group size:
1+

Super Simple Ten

Pick any 10 exercises (examples inside) then mix things up with 4 different rounds of conditioning.

Features:
Conditioning,
Intervals
Drill time:
40-49 minutes
Min. group size:
1+

Give “Planks”

If you are in the United States and celebrate Thanksgiving, we are giving “planks” and thanks!

Features:
Conditioning,
Intervals
Drill time:
40-49 minutes
Min. group size:
1+

Snakes & Ladders

Have some fun with your bootcampers with this group fitness version of the classic Snakes and Ladders game.

Features:
Conditioning, Game,
Gamified, Teambuilding
Drill time:
40-49 minutes
Min. group size:
2+

5 Drill Boxing Workout

This partner based boxing workout includes a lot of variety to make the session fly by.

Features:
Conditioning,
Boxing
Drill time:
40-49 minutes
Min. group size:
2+

Fitball & Wall

For this workout you’ll need some Stability Balls. You’ll use these for the entire session to give your campers a unique workout.

Features:
Conditioning, Strength,
Drill time:
40-49 minutes
Min. group size:
1+

Contrast EMOM Pyramids

These contrasting pairs will have your campers working hard in Pyramid EMOMs

Features:
Conditioning,
Circuit, Intervals
Drill time:
40-49 minutes
Min. group size:
1+

The Pyramid EMOM

This workout features EMOMs with a Pyramid twist.

Features:
Conditioning,
Circuit, Intervals
Drill time:
40-49 minutes
Min. group size:
1+

Bit Of A Mix(ed Up)

This is a full body strength, cardio and conditioning workout using different formats in each round training the brain as well as the body 😀

Features:
Conditioning,
Circuit, Intervals
Drill time:
40-49 minutes
Min. group size:
1+

Good Egg, Bad Egg?

Celebrate Easter by leading your campers through a circuit then letting them pick an Easter surprise (although the same workout could be done with the eggs at any time of year)!

Features:
Conditioning, Strength,
Circuit, Gamified
Drill time:
40-49 minutes
Min. group size:
5+

Power Pyramid

A double pyramid – a pyramid of time and a pyramid of reps!

Features:
Conditioning,
Circuit
Drill time:
40-49 minutes
Min. group size:
1+

Mind and Body

Great game workout to break the ice. Mind and body workout for a great recovery day.

Features:
Game,
Bodyweight, Gamified
Drill time:
40-49 minutes
Min. group size:
2+
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