BootCraft

6 Circuit Challenge

A challenging combo of strength, core and cardio using 6 mini circuits in 1 big circuit.

Features:
Conditioning,
Circuit
Drill time:
40-49 minutes
Min. group size:
1+

Full Body Sweat

Campers must go through each move before moving on to the next one.

Features:
Conditioning,
Reps
Drill time:
40-49 minutes
Min. group size:
1+

Combo Moves Circuit

This circuit consists of 6 exercise combos working the whole body.

Features:
Conditioning,
Circuit, Intervals
Drill time:
40-49 minutes
Min. group size:
1+

Cardio Core Mash Up

Heart pumping and core crying 45 min. workout.

Features:
Cardio,
Bodyweight, Circuit, Intervals
Drill time:
40-49 minutes
Min. group size:
1+

4 Squared

Four squares of exercises, can your campers complete them all?

Features:
Conditioning,
Reps
Drill time:
40-49 minutes
Min. group size:
1+

Sylvia’s WOD

A full body cardio focused session completed for time.

Features:
Cardio,
Running
Drill time:
40-49 minutes
Min. group size:
1+

Tune Up #2

Inspired by the fitness classes of old, this session uses intervals and dumbbells/barbells to work the entire upper body.

Features:
Conditioning, Strength,
Circuit, Intervals
Drill time:
40-49 minutes
Min. group size:
1+

Fancy Friday Circuit

Get ready to pull out all of your equipment! This circuit has 24 (!) stations – no repeating of exercises.

Features:
Strength,
Circuit
Drill time:
40-49 minutes
Min. group size:
5+

KettleHell

A great lower body focused workout for campers who are already familiar with wielding the kettlebell (not recommended for beginners).

Features:
Strength,
Reps
Drill time:
40-49 minutes
Min. group size:
1+

Box It, Slam It – Workout

This boxing session uses a combo of boxing and dead ball slams.

Features:
HIT,
Boxing, Intervals
Drill time:
40-49 minutes
Min. group size:
1+

Slow & Steady

Campers will love that the rounds get shorter in this workout. It doesn’t mean it won’t be hard though.

Features:
Conditioning, Strength,
Intervals
Drill time:
40-49 minutes
Min. group size:
1+

5 to 30 AMRAP

A five station AMRAP workout that works great as a full body session.

Features:
HIT,
Circuit
Drill time:
40-49 minutes
Min. group size:
1+

Mighty Cardio

5 different Cardio circuits, going through each one 3 x at 30 seconds each

Features:
Cardio,
Bodyweight, Intervals
Drill time:
40-49 minutes
Min. group size:
1+

3-2-1

A great Total body workout that includes cardio, strength and core. Rotating through various cardio exercises, then on to strength, then core.

Features:
Conditioning,
Intervals
Drill time:
40-49 minutes
Min. group size:
1+

Indoor Circuit

How It Works Create 8-10 stations Depending on size of your group, split group in pairs of 2 Set a timer 50:20 per station Rounds and Exercises Round 1 Slam Balls: smash down the ball and squat it back up Plyobox: step or jump up and step back down aga …

Features:
HIT,
Circuit
Drill time:
40-49 minutes
Min. group size:
2+

Outdoor Circuit

Your basic 10 station outdoor circuit workout (uses lots of equipment).

Features:
HIT,
Circuit, Intervals
Drill time:
40-49 minutes
Min. group size:
1+

BINGO

Here is the bootcamp version of BINGO. Equipment is totally optional!

Features:
Conditioning,
Bodyweight, Gamified
Drill time:
40-49 minutes
Min. group size:
10+

Suitcase

In this workout, your campers contribute exercises that get packed in the ‘suitcase’. This turns into a team built accumulator session.

Features:
Conditioning,
Teambuilding
Drill time:
30-39 minutes, 40-49 minutes
Min. group size:
10+

Spring Cleaning

Grab some sliders, towels or even rags for this tough full body strength workout!

Features:
Conditioning, Strength,
Intervals
Drill time:
40-49 minutes
Min. group size:
1+

Leg Day EMOM

This grueling 4 station circuit uses EMOM to keep your campers working hard!

Features:
Conditioning, Strength,
Reps
Drill time:
40-49 minutes
Min. group size:
2+
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