Grab a medicine ball and tackle this alternating 2 minute strength and 45 second cardio drill.
It’s an attack on the whole body, but then finishes them off with targeted moves.
Teams choose their own adventure in this 4 round exercise circuit.
these exercises may be only 30 seconds each, but it gets dirty after the first round.
Grab a partner to get these cardio and strength circuits finished off together.
Keeping it simple with this 500 swing (and a little extra) workout.
Talk about a killer countdown when the Push Up count is this massive!
Spin the wheel or roll the dice on this game night themed workout.
How It Works There are four Stations with four rounds that focus on Agility (A), Balance (B) and Cardio (C). Minimum of 3 people per station is required. Agility exercise is the time keeper. Determine who will start at each station and then have them r …
Get a whole mixed bag of cardio, strength and agility in this one workout.
Pay attention class, it’s time to learn the true strength of the alphabet.
Take your team down the field and score big with this football themed strength drill.
Trick or treat! Grab a handful of candy and use the labels to set your workout reps.
Take on these full body circuits for a full bodied workout.
Take this core and cardio circuit for a 3 week spin.
This is an Olympic-themed interval workout. Compete in all the events of your choosing.
Make it strength heavy or cardio/core heavy. Either way, send out an SOS.
Throw down the gloves … to roll the dice on this boxing themed workout.
Boot campers will have a variety of drills to complete in this workout that involve Tabatas, running and a strength circuit.