This is the perfect workout after a HIIT/Cardio Class. ABCs: Ab, Butt & Core.
Warm Up: 10 reps each: Inchworms Bridges Squats Single Leg Deadlifts High Knees Butt Kickers Round 1: (15 minutes) 45 seconds work / 15 seconds rest; complete this list three times through Fast Feet (in and out) Single Leg Deadlift + Press (left) Sing …
This at home/virtual workout will have you feeling crazy all over!
This at home/virtual workout will have your abs, your heart and your buns working hard.
This at home/virtual pyramid will have you working hard!
Let’s play a game … where all exercise reps total 21, either added together or on their own.
A boxing workout incorporating some kicks and knees. It may start off slowly but increases pretty quickly.
A hell of an abdominal workout!
Start with 4 exercises, end with 16. You got this.
Boot campers make their way through this descending rep lower body workout until they’ve reached the end!
Slow and steady wins the race, especially in this form focused workout.
Start with 10 exercises, eliminating one each round until boot campers have rid of them all!
Take on these strength supersets until you want to collapse.
This is a fun individual or group workout that will be challenging and fun and clients will never know what they get! You may sub out for any exercises or even use as a warmup or finisher.
This boxing drill works great for all fitness levels. As the title suggests, every boxing combo builds up from the start to finish. Each workout gets harder as you go on.
Have some big kid boot camp fun and build a strong snowman.
A spin on a Christmas Tree workout!
Roll the dice and keep adding to this accumulator drill.
Alternate 10 reps of strength and 4 reps of core and you have a solid challenge.