5 Drill Boxing Workout
This partner based boxing workout includes a lot of variety to make the session fly by.
Fitball & Wall
For this workout you’ll need some Stability Balls. You’ll use these for the entire session to give your campers a unique workout.
Contrast EMOM Pyramids
These contrasting pairs will have your campers working hard in Pyramid EMOMs
The Pyramid EMOM
This workout features EMOMs with a Pyramid twist.
Bit Of A Mix(ed Up)
This is a full body strength, cardio and conditioning workout using different formats in each round training the brain as well as the body 😀
Good Egg, Bad Egg?
Celebrate Easter by leading your campers through a circuit then letting them pick an Easter surprise (although the same workout could be done with the eggs at any time of year)!
Power Pyramid
A double pyramid – a pyramid of time and a pyramid of reps!
Mind and Body
Great game workout to break the ice. Mind and body workout for a great recovery day.
AMRAP-alooza
Encourage your campers to work hard in these four AMRAPs
Birthday Buddy Boxing
Celebrate your boxing loving birthday camper with this challenging drill.
Functional Accumulator
Practice the function of getting up and down off the floor in this accumulator drill
Somewhere Over The Rainbow
Which team will find the pot of gold at the end of their rainbows in this team building challenge?
40-49 minutes
10+
Pad Holder Effort Boxing
This is a high intensity drill to push your crew to the next level. Boxer will work in the 20s and pad holder in the 10s.
The Devil’s AMRAP
The devil is in the detail in this 40 minute AMRAP.
You Want It ALL
Total Body, Cardio and Kickboxing all in one! Have only one day to get in everything? This is the workout for you. The compound movements and cardio hit every muscle group and get the heart pumping!
40-49 minutes
1+
A New Fitness Test
This is a fitness test that can be used for pre and post testing in a 12 week block.
6 x 6 x 6
6 stations, 6 minutes each, 6 reps per exercise
PUSH IT!
This is a fast paced workout split into 6 sets where rest periods are optional. Who needs them anyway?
AMRAP Add On Challenge
AMRAP – As Many Rounds As Possible. Aim to complete as many rounds as you can in the allotted time. This is a revamp of the original workout drill Hardcore AMRAP Add On. Enjoy!
Double Down
This is a great circuit combo of strength and fitness that will challenge your clients but still allow them to work at their own pace.