Boxing Travelator
4 awesome rounds of boxing to give your clients a great all-rounder HIT workout.
Burpee Blitz
6 stations and between each station… burpees!
15 Laps
In this fitness test the goal is to complete as many 200m runs out of 15 as possible with these drills mixed in between.
EMOM Frenzy
A great EMOM workout cycling through 4 different routines.
Tabata UP & DOWN
Participants will be doing Tabata sets standing up, then down on the floor and a combination of the two.
Variations On 6
Pick any 6 exercises for your group and run them through these 6 drills.
5 Rounds & Burpees
5 different rounds of exercises plus as a bonus… burpees!
Park Tabatas
This is tabata session is designed as an outdoor workout using whatever features you have in your outdoor space/park area. Be creative!
It’s Your Birthday!
These drills are designed to celebrate client birthdays and make them feel challenged and appreciated on their special day!
1+
Super Simple Ten
Pick any 10 exercises (examples inside) then mix things up with 4 different rounds of conditioning.
Give “Planks”
If you are in the United States and celebrate Thanksgiving, we are giving “planks” and thanks!
Snakes & Ladders
Have some fun with your bootcampers with this group fitness version of the classic Snakes and Ladders game.
5 Drill Boxing Workout
This partner based boxing workout includes a lot of variety to make the session fly by.
Fitball & Wall
For this workout you’ll need some Stability Balls. You’ll use these for the entire session to give your campers a unique workout.
Contrast EMOM Pyramids
These contrasting pairs will have your campers working hard in Pyramid EMOMs
The Pyramid EMOM
This workout features EMOMs with a Pyramid twist.
Bit Of A Mix(ed Up)
This is a full body strength, cardio and conditioning workout using different formats in each round training the brain as well as the body 😀
Good Egg, Bad Egg?
Celebrate Easter by leading your campers through a circuit then letting them pick an Easter surprise (although the same workout could be done with the eggs at any time of year)!
Power Pyramid
A double pyramid – a pyramid of time and a pyramid of reps!
Mind and Body
Great game workout to break the ice. Mind and body workout for a great recovery day.