Make it strength heavy or cardio/core heavy. Either way, send out an SOS.
Throw down the gloves … to roll the dice on this boxing themed workout.
Boot campers will have a variety of drills to complete in this workout that involve Tabatas, running and a strength circuit.
Attack these intervals that attack the legs, glutes and abs. Can be done with weights or bodyweight only.
Pick one of these metabolic AMRAPs as a finisher or all three for a full workout.
Take it to the next level with this 4 station all out strength workout.
Get your boxing and cardio fix with these hardcore combinations.
It’s no ordinary rep ladder drill. Grab some kettlebells and make it through all 10 rounds.
The teams are as big as the moves in this strength circuit. So is the rep count, so get to it.
Ring in the new year with a strength circuit rep ladder that starts at 20 reps, followed by 19 extreme cardio and core finisher.
Luck will take your boot campers to their destination with this dice roll based circuit.
A full 45 minute workout including warm ups and a finisher for Christmas lovers and Scrooge’s alike.
Test your boot campers strength with this ladder drill that combines power and cardio like no other.
Use a kettlebell to burn out the legs and abs. Then increase the number of laps run to get in cardio, too!
Get strong with strength circuits!
It’s no walk in the park for this 3 station strength circuit drill.
Need a simple but sneaky bodyweight circuit? Look no further.
This is a great team effort workout that blends strength, core work and cardio into a triple threat.
Got a lot of boot campers and not a lot of space? Give this minimal equipment grid workout a try.