The teams are as big as the moves in this strength circuit. So is the rep count, so get to it.
Ring in the new year with a strength circuit rep ladder that starts at 20 reps, followed by 19 extreme cardio and core finisher.
Luck will take your boot campers to their destination with this dice roll based circuit.
A full 45 minute workout including warm ups and a finisher for Christmas lovers and Scrooge’s alike.
Test your boot campers strength with this ladder drill that combines power and cardio like no other.
Use a kettlebell to burn out the legs and abs. Then increase the number of laps run to get in cardio, too!
Get strong with strength circuits!
It’s no walk in the park for this 3 station strength circuit drill.
Need a simple but sneaky bodyweight circuit? Look no further.
This is a great team effort workout that blends strength, core work and cardio into a triple threat.
Got a lot of boot campers and not a lot of space? Give this minimal equipment grid workout a try.
A hefty combination of boxing and strength to pull every ounce of sweat out of your boot campers.
Send off a departing boot camper in style with this guessing game boxing drill.
Inspired by the 300 workouts. Like the other 300 workouts, chip away at this one. Just keep going!
There are just 3 exercises for this frenzy, but you better bring your game face.
If your boot campers are experienced with kettlebells and are accustomed to advanced lifts, then this workout if for them and not for the faint hearted.
Combine boxing drills with lightweight bells and you’ve got yourself a heavy hitting cardio and strength workout.
No equipment needed for this killer AMRAP style circuit workout, just bodyweight is needed.
Work that functional fitness with a wealth of equipment and pure strength (and maybe some will) to get it all done.