A 4 minute musical ab finisher
This a a Twist on a Tabata warm up – and it can be used time and time again due to its randomness.
A full body weights finisher or plug it anywhere into your workout.
A fun deck of cards finisher that can be done in person or in Zoom breakout rooms.
This is drill is specifically for BREAKOUT ROOMS on Zoom. It can be used as a finisher or throughout the class. It’s not fun for them but it’s quite funny when they are done.
A fun bodyweight cardio/strength finisher.
HIIT the Spot! A HIIT warm up is a great way to get your blood pumping to start training.
This is a great finisher at the end of a strength session and a really good complex.
HIIT it hard for a great boxing warm up
Will Sally meet her match with these Tabatas?
Find out the truth of your campers lockdown habits in this fun, friendly warm up!
Challenge yourself to become a Centurian in this finisher – or stretch it out for a longer workout!
Don’t skip the Burpees in this finisher competition entry for BootCraft’s 5th Birthday
The flip of the coin determines how many Burpees you have to do.
Your campers will be in a JAM with this finisher, a competition entry for BootCraft’s 5th Birthday.
Rope your campers into this warm up
It’s a long way to the top, if you want to Run and Roll!
One rope + a line-up of campers = core burn!
This is a great one for Fourth of July/Independence Day in America but you can use it for anytime and any country. It is a super simple and sweaty workout and history lesson that is sure to warm up or finish your team off!