Box It, Slam It – Game
This quick card game uses shadow boxing and balls to get everyone ready for your workout.
A simple warm up game involving memorising pictures and drawing them for the group.
05 minutes, 10 minutes, 15 minutes
Teams aim to roll their six-sided die as many times as possible to win. The only catch is, the higher the number, the more running and reps.
Name That Tune
Everyone holds a squat until some names the right tune!
Quick Card Colours
In this short simple bookend drill, red cards mean reps and black cards mean hold it.
This is a 3 minute boxing round that can be used as a warm up or finisher to any workout routine. Can be partnered using gloves and pads or individually holding light DB’s. Campers complete as many rounds as they can in that 3 minutes. However its done it’s 3 minutes of OUCH!!
Boxing Sergeant Warm Up
Fun warm-up drill that you have complete control over. On my command, you fire!!
Medicine Ball Haul
Haven’t planned enough drills and need to fill some time? Use this as a back up.
It’s Your Birthday!
These drills are designed to celebrate client birthdays and make them feel challenged and appreciated on their special day!
05 minutes, 15 minutes, 40-49 minutes
We Will Rock You Finisher
A group fitness exercise class-esque Musical Finisher.
Glove Pick Up
This warm up is a nice one to add to the start of your boxing warm up, but it also works for any kind of workout that requires campers to have their own equipment.
Quick and effective, this alternating EMOM will leave your clients with a deep, deep burn.
Simple Circle Warm Up
A very simple team warm up that’s perfect for any running workout.
Push Up Then Stick ’em Up
This is a great finisher for an upper body workout or as a way to add in some upper body work to a lower body session.
Shadow Boxing Warm Up Drills
Need something quick to warm up the group at tomorrow’s boxing sesh? Here you go.
Michael Jackson Upper Body Finisher
A fun upper body song finisher or addition to any upper body workout. Four and a half minutes long.
Easter Bonnet Parade
These bonnets won’t look pretty – but this is a pretty funny way to end an Easter themed bootcamp session!
Shall We Plank?
This is a very flexible routine that can be used for a warmup, finisher, part of a circuit, partner or virtually.
Surfin’ USA Ab Finisher
A fun ab finisher to conclude your session – Beach Boys style!
Kettlbell Song Finisher
A fun Kettlebell song finisher for upper body or just add to a normal workout.