‘Shape Of You’ Ab Finisher
A 4 minute musical ab finisher
Twister Tabata Warm Up
This a a Twist on a Tabata warm up – and it can be used time and time again due to its randomness.
Eye of the Tiger Finisher
A full body weights finisher or plug it anywhere into your workout.
Add it Up, Work it Out
A fun deck of cards finisher that can be done in person or in Zoom breakout rooms.
Breakout Room Fun…NOT!!
This is drill is specifically for BREAKOUT ROOMS on Zoom. It can be used as a finisher or throughout the class. It’s not fun for them but it’s quite funny when they are done.
‘Take On Me’
A fun bodyweight cardio/strength finisher.
Squared Up
HIIT the Spot! A HIIT warm up is a great way to get your blood pumping to start training.
Dumbbell Finisher
This is a great finisher at the end of a strength session and a really good complex.
HIIT It!
HIIT it hard for a great boxing warm up
Sally 50/50
Will Sally meet her match with these Tabatas?
Have You Ever, in Lockdown…?
Find out the truth of your campers lockdown habits in this fun, friendly warm up!
100 by 1 & Everyone is Done!
Challenge yourself to become a Centurian in this finisher – or stretch it out for a longer workout!
Burpeelicious Finisher
Don’t skip the Burpees in this finisher competition entry for BootCraft’s 5th Birthday
It’s All In The Flip
The flip of the coin determines how many Burpees you have to do.
JAMS
Your campers will be in a JAM with this finisher, a competition entry for BootCraft’s 5th Birthday.
Battle of the Squats
Rope your campers into this warm up
Run and Roll
It’s a long way to the top, if you want to Run and Roll!
1+
Rope Is The Core
One rope + a line-up of campers = core burn!
How Old is America? (Or Your Country)
This is a great one for Fourth of July/Independence Day in America but you can use it for anytime and any country. It is a super simple and sweaty workout and history lesson that is sure to warm up or finish your team off!
I Go You Go
Lace up your shoes and help warm up your boot campers in this I Go You Go drill.