This quick warm up is inspired by the Red Light, Green Light game.
Get the blood flowing with this moving and grooving warm up.
This warm up progressively gets harder as boot campers get … warmer.
This confidence booster for your boot campers needs no muscle, just positive thoughts to share.
A cheeky game of tag. Don’t forget to flush!
Go all out on this cardio and core quickie of a finisher.
Grab a partner and get going with this 5 minute core and cardio drill.
A simple drill to work on shoulder mobility and core stability that can be used as a warm up or finisher.
It may seem easy with just 2 exercises, but brace yourselves.
Start off your day with a wake up session for the legs (or use it a finisher to feel the burn).
Use the court to your advantage with this lower body and power move based finisher.
A quick and dirty cardio finisher where rest intervals are up to the trainer.
Test how well your bootcampers can react with this quick-paced partner finisher.
It’s a race to the end of the ladder. First team to complete all phases wins.
A silly little warm up game that requires a balloon and the ability to laugh about what is about to happen.
This warm up (can also be used as a finisher) works similar to the “Pop Goes The Weasel” wind-up boxes using a 6-sided die and a group of campers.
Place your bets on which team will finish their deck of cards first in this quick bodyweight warm up.
Dice and burpees are plentiful in this team building finisher.
Take one wall, one medicine ball and wall squats and you’ll leave your campers wobbling with this finisher drill.