Push Up Then Stick ’em Up
This is a great finisher for an upper body workout or as a way to add in some upper body work to a lower body session.
Shadow Boxing Warm Up Drills
Need something quick to warm up the group at tomorrow’s boxing sesh? Here you go.
MIchael Jackson Upper Body Finisher
A fun upper body song finisher or addition to any upper body workout. Four and a half minutes long.
Easter Bonnet Parade
These bonnets won’t look pretty – but this is a pretty funny way to end an Easter themed bootcamp session!
Shall We Plank?
This is a very flexible routine that can be used for a warmup, finisher, part of a circuit, partner or virtually.
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Surfin’ USA Ab Finisher
A fun ab finisher to conclude your session – Beach Boys style!
Kettlbell Song Finisher
A fun Kettlebell song finisher for upper body or just add to a normal workout.
The Biceps and Burpee Burn
Your campers will feel the burn in this biceps and burpees finisher!
Move Your Feet
Your campers will definitely be moving their feet in the musical drill
Silver Bells Christmas Warmup/Finisher
A fun Christmas song warmup or finisher. Perform the moves that are assigned to each phrase/verse/chorus.
Crying At The Discoteque
The burpees in this song drill may have your campers crying!
Core And Climb
This is a great core finisher. Time can compress or expand but functions great as a short and quick ending!
Kettlebell Song Finisher
A fun kettlebell finisher to the song ‘No new Friends’ by LSD ft. Labrinth, Sia, DIplo
Secret Song-ishers
A sneaky way to include your campers in a series of fun finishers! Will they guess correctly?
‘Shape Of You’ Ab Finisher
A 4 minute musical ab finisher
Twister Tabata Warm Up
This a a Twist on a Tabata warm up – and it can be used time and time again due to its randomness.
Eye of the Tiger Finisher
A full body weights finisher or plug it anywhere into your workout.
Add it Up, Work it Out
A fun deck of cards finisher that can be done in person or in Zoom breakout rooms.
Breakout Room Fun…NOT!!
This is drill is specifically for BREAKOUT ROOMS on Zoom. It can be used as a finisher or throughout the class. It’s not fun for them but it’s quite funny when they are done.
‘Take On Me’
A fun bodyweight cardio/strength finisher.