Red Light, Green Light
This quick warm up is inspired by the Red Light, Green Light game.
Drill Style Warm Up
Get the blood flowing with this moving and grooving warm up.
Progressive AMRAP
This warm up progressively gets harder as boot campers get … warmer.
Confidence Booster
This confidence booster for your boot campers needs no muscle, just positive thoughts to share.
Toilet Tag
A cheeky game of tag. Don’t forget to flush!
This Will Get the Heart Rate Up
Go all out on this cardio and core quickie of a finisher.
Abs of Steel
Grab a partner and get going with this 5 minute core and cardio drill.
Tabata Lunge and Windmill
A simple drill to work on shoulder mobility and core stability that can be used as a warm up or finisher.
It Gets Easier As It Gets Harder
It may seem easy with just 2 exercises, but brace yourselves.
Energetic Uplift
Start off your day with a wake up session for the legs (or use it a finisher to feel the burn).
Court Ordered Finisher
Use the court to your advantage with this lower body and power move based finisher.
Quick 40×5
A quick and dirty cardio finisher where rest intervals are up to the trainer.
Reaction Cones
Test how well your bootcampers can react with this quick-paced partner finisher.
Climb that Ladder
It’s a race to the end of the ladder. First team to complete all phases wins.
Balloon (Don’t) Drop
A silly little warm up game that requires a balloon and the ability to laugh about what is about to happen.
Pop Goes The Weasel
This warm up (can also be used as a finisher) works similar to the “Pop Goes The Weasel” wind-up boxes using a 6-sided die and a group of campers.
Card Suits Quick Warm Up
Place your bets on which team will finish their deck of cards first in this quick bodyweight warm up.
Burpee-Dice by the Dashboard Light
Dice and burpees are plentiful in this team building finisher.
Wall of Wobble
Take one wall, one medicine ball and wall squats and you’ll leave your campers wobbling with this finisher drill.
Mobility Ladder
Get your campers warming up fast with this simple exercise combo.