BootCraft

Box It, Slam It – Game

This quick card game uses shadow boxing and balls to get everyone ready for your workout.

Features:
Finisher, Warm Up,
Boxing, Gamified
Drill time:
05 minutes
Min. group size:
1+

Memory

A simple warm up game involving memorising pictures and drawing them for the group.

Features:
Warm Up,
Bodyweight, Running
Drill time:
05 minutes, 10 minutes, 15 minutes
Min. group size:
2+

Six-Sided Shuttles

Teams aim to roll their six-sided die as many times as possible to win. The only catch is, the higher the number, the more running and reps.

Features:
Warm Up,
Running
Drill time:
05 minutes, 10 minutes
Min. group size:
5+

Name That Tune

Everyone holds a squat until some names the right tune!

Features:
Finisher, Game, Warm Up,
Gamified, Song, Teambuilding
Drill time:
05 minutes
Min. group size:
1+, 5+

Quick Card Colours

In this short simple bookend drill, red cards mean reps and black cards mean hold it.

Features:
Finisher, Warm Up,
Gamified
Drill time:
05 minutes
Min. group size:
1+

3 Minutes

This is a 3 minute boxing round that can be used as a warm up or finisher to any workout routine. Can be partnered using gloves and pads or individually holding light DB’s. Campers complete as many rounds as they can in that 3 minutes. However its done it’s 3 minutes of OUCH!!

Features:
Finisher,
Boxing
Drill time:
05 minutes
Min. group size:
1+

Boxing Sergeant Warm Up

Fun warm-up drill that you have complete control over. On my command, you fire!!

Features:
Warm Up,
Boxing
Drill time:
05 minutes
Min. group size:
2+

Medicine Ball Haul

Haven’t planned enough drills and need to fill some time? Use this as a back up.

Features:
Finisher, Warm Up,
Running
Drill time:
05 minutes, 10 minutes
Min. group size:
1+

It’s Your Birthday!

These drills are designed to celebrate client birthdays and make them feel challenged and appreciated on their special day!

Features:
Conditioning, HIT,
Bodyweight, Intervals
Drill time:
05 minutes, 15 minutes, 40-49 minutes
Min. group size:
1+

We Will Rock You Finisher

A group fitness exercise class-esque Musical Finisher.

Features:
Finisher,
Song
Drill time:
05 minutes
Min. group size:
1+

Glove Pick Up

This warm up is a nice one to add to the start of your boxing warm up, but it also works for any kind of workout that requires campers to have their own equipment.

Features:
Warm Up,
Boxing
Drill time:
05 minutes
Min. group size:
2+

EMOM Finisher

Quick and effective, this alternating EMOM will leave your clients with a deep, deep burn.

Features:
Finisher,
Intervals
Drill time:
05 minutes
Min. group size:
1+

Simple Circle Warm Up

A very simple team warm up that’s perfect for any running workout.

Features:
Warm Up,
Bodyweight, Running
Drill time:
05 minutes, 10 minutes
Min. group size:
5+

Push Up Then Stick ’em Up

This is a great finisher for an upper body workout or as a way to add in some upper body work to a lower body session.

Features:
Finisher,
Bodyweight
Drill time:
05 minutes
Min. group size:
1+

Shadow Boxing Warm Up Drills

Need something quick to warm up the group at tomorrow’s boxing sesh? Here you go.

Features:
Warm Up,
Boxing
Drill time:
05 minutes, 10 minutes
Min. group size:
1+

Michael Jackson Upper Body Finisher

A fun upper body song finisher or addition to any upper body workout. Four and a half minutes long.

Features:
Finisher,
Song
Drill time:
05 minutes
Min. group size:
1+

Easter Bonnet Parade

These bonnets won’t look pretty – but this is a pretty funny way to end an Easter themed bootcamp session!

Features:
Finisher,
Gamified, Teambuilding
Drill time:
05 minutes
Min. group size:
10+

Shall We Plank?

This is a very flexible routine that can be used for a warmup, finisher, part of a circuit, partner or virtually.

Features:
Finisher, Warm Up,
Boxing, Circuit, Partner
Drill time:
05 minutes, 10 minutes
Min. group size:
1+

Surfin’ USA Ab Finisher

A fun ab finisher to conclude your session – Beach Boys style!

Features:
Finisher,
Bodyweight
Drill time:
05 minutes
Min. group size:
1+

Kettlbell Song Finisher

A fun Kettlebell song finisher for upper body or just add to a normal workout.

Features:
Finisher,
Song
Drill time:
05 minutes
Min. group size:
1+
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