Every kind of drill, all rolled into one workout.
This at home/virtual workout will have your upper body burning!
Start with 4 exercises, end with 16. You got this.
Start with 10 exercises, eliminating one each round until boot campers have rid of them all!
Partners need a medicine ball to tackle this horseshoe shaped strength circuit.
This boxing drill works great for all fitness levels. As the title suggests, every boxing combo builds up from the start to finish. Each workout gets harder as you go on.
Talk about a killer countdown when the Push Up count is this massive!
A healthy, ripe strength and conditioning Tabata drill ready for you to pick.
How It Works There are four Stations with four rounds that focus on Agility (A), Balance (B) and Cardio (C). Minimum of 3 people per station is required. Agility exercise is the time keeper. Determine who will start at each station and then have them r …
This add-on/accumulator drill full of strength and cardio makes the class fly by.