Boxing Build-Up
This boxing drill works great for all fitness levels. As the title suggests, every boxing combo builds up from the start to finish. Each workout gets harder as you go on.
Killer Countdown
Talk about a killer countdown when the Push Up count is this massive!
You Say Tomato, I Say Tabata
A healthy, ripe strength and conditioning Tabata drill ready for you to pick.
Now I Know my ABC’s
How It Works There are four Stations with four rounds that focus on Agility (A), Balance (B) and Cardio (C). Minimum of 3 people per station is required. Agility exercise is the time keeper. Determine who will start at each station and then have them r …
Adding is “Easy”
This add-on/accumulator drill full of strength and cardio makes the class fly by.
Just Keep Hiiting It
Just keep going with this four station full body interval workout.