Killer Countdown
Talk about a killer countdown when the Push Up count is this massive!
You Say Tomato, I Say Tabata
A healthy, ripe strength and conditioning Tabata drill ready for you to pick.
Now I Know my ABC’s
How It Works There are four Stations with four rounds that focus on Agility (A), Balance (B) and Cardio (C). Minimum of 3 people per station is required. Agility exercise is the time keeper. Determine who will start at each station and then have them r …
Adding is “Easy”
This add-on/accumulator drill full of strength and cardio makes the class fly by.
Just Keep Hiiting It
Just keep going with this four station full body interval workout.