This will keep everyone on their toes with a combination of drills to make for a fun workout. AMPAP / Tabata / Circuit / EMOM & Ladder.
Chip away at the bodyweight exercises, and work under a timer for the strength exercises.
Not for the faint of heart, this is an AMRAP workout designed to challenge the fitter clients.
You’ll get a bulls-eye in the major muscle groups with this workout.
Pit two teams against each other in a Game of Life
Can you make it through the four rounds in each drill?
A high rep workout with dumbbells and high knees in between each exercise. This is a killer burn, but you must make your campers lift appropriate weights… not just 8lbs the whole time!
It’s an AMRAP sandwich made with Tabata bread
A prepared Spotify playlist will help you through this Tabata circuit, an entry into the 2020 BootCraft 5th Birthday competition.
A great leg and booty burn.
Hit those glutes from all angles working through supersets. Add in Abdominals Tabatas too as an active rest between sets. You will need weights to really work those glute muscles but this can be done as a body weight format too.
Every kind of drill, all rolled into one workout.
This at home/virtual workout will have your upper body burning!
Start with 4 exercises, end with 16. You got this.
Start with 10 exercises, eliminating one each round until boot campers have rid of them all!
Partners need a medicine ball to tackle this horseshoe shaped strength circuit.
This boxing drill works great for all fitness levels. As the title suggests, every boxing combo builds up from the start to finish. Each workout gets harder as you go on.
Talk about a killer countdown when the Push Up count is this massive!
A healthy, ripe strength and conditioning Tabata drill ready for you to pick.
How It Works There are four Stations with four rounds that focus on Agility (A), Balance (B) and Cardio (C). Minimum of 3 people per station is required. Agility exercise is the time keeper. Determine who will start at each station and then have them r …