BootCraft

Bandying About #2

Resistance bands are some of my most favorite equipment – they are easily transportable, and can go everywhere with you for a quick workout.

Features:
Conditioning,
Intervals
Drill time:
50 minutes
Min. group size:
1+

Bandying About #1

Resistance bands are some of my most favorite equipment – they are easily transportable, and can go everywhere with you for a quick workout.

Features:
Conditioning,
Intervals
Drill time:
50 minutes
Min. group size:
1+

1-2-3 Combo – Lower

Intervals meets bodyweight in this lower body workout for all abilities.

Features:
Conditioning,
Bodyweight, Intervals
Drill time:
50 minutes
Min. group size:
1+

1-Weight Workout

A fantastic list workout where each client only needs 1 dumbbell, kettlebell or other weight.

Features:
Conditioning,
Intervals
Drill time:
50 minutes
Min. group size:
1+

1-2-3 Combo – Upper

Old school dumbbell workout that will give your campers a sick burn.

Features:
Conditioning,
Intervals
Drill time:
50 minutes
Min. group size:
1+

Another Pumpkin Halloween Workout

12 exercises done with a pumpkin or a medicine ball. A good one for Halloween or anytime of the year.

Features:
Conditioning,
Circuit, Intervals
Drill time:
50 minutes
Min. group size:
1+

Up & Upper Kickboxing

Tone and Tighten like a boxer. Get in a Total Body Cardio workout with great Upper Body DB workout. Don’t forget to twist and pivot for those chiseled abs 😜

Features:
Conditioning, HIT,
Boxing, Intervals
Drill time:
50 minutes
Min. group size:
2+

Full Body Smash Part 2

A great strength and conditioning full-body workout that will leave you huffing and puffing by the end. The workout has 4 sections – Upper Body, Lower Body, Abs and a Finisher. This will leave you physically fatigued but mentally pumped up!

Features:
Conditioning, Strength,
Circuit
Drill time:
50 minutes
Min. group size:
1+

Kitchen Sink Rounds

This will keep everyone on their toes with a combination of drills to make for a fun workout. AMPAP / Tabata / Circuit / EMOM & Ladder.

Features:
HIT,
Bodyweight, Circuit, Intervals, Running
Drill time:
50 minutes
Min. group size:
20+

Strength + Chipper

Chip away at the bodyweight exercises, and work under a timer for the strength exercises.

Features:
Conditioning, Strength,
Teambuilding
Drill time:
50 minutes, 60 minutes
Min. group size:
5+

Hardcore AMRAP Add On

Not for the faint of heart, this is an AMRAP workout designed to challenge the fitter clients.

Features:
Conditioning, Strength,
Circuit
Drill time:
50 minutes, 60 minutes
Min. group size:
1+

Target Area

You’ll get a bulls-eye in the major muscle groups with this workout.

Features:
Conditioning,
Circuit
Drill time:
50 minutes
Min. group size:
1+

The Game Of Life

Pit two teams against each other in a Game of Life

Features:
Conditioning,
Gamified, Teambuilding
Drill time:
50 minutes
Min. group size:
10+

10, 20, 30, 40… Phew!

Can you make it through the four rounds in each drill?

Features:
Conditioning, HIT,
Circuit, Intervals
Drill time:
50 minutes
Min. group size:
1+

Going The Distance

A high rep workout with dumbbells and high knees in between each exercise. This is a killer burn, but you must make your campers lift appropriate weights… not just 8lbs the whole time!

Features:
Cardio, Conditioning,
Circuit
Drill time:
50 minutes
Min. group size:
1+

No Guts No Glory

It’s an AMRAP sandwich made with Tabata bread

Features:
Cardio,
Bodyweight
Drill time:
50 minutes
Min. group size:
1+

It’s All About Tabata

A prepared Spotify playlist will help you through this Tabata circuit, an entry into the 2020 BootCraft 5th Birthday competition.

Features:
HIT, Strength,
Circuit, Intervals
Drill time:
50 minutes
Min. group size:
1+

Jelly Legs & Butt Burn

A great leg and booty burn.

Features:
Strength,
Drill time:
50 minutes
Min. group size:
1+

Booty Mold and Ab Melt

Hit those glutes from all angles working through supersets. Add in Abdominals Tabatas too as an active rest between sets. You will need weights to really work those glute muscles but this can be done as a body weight format too.

Features:
Strength,
Circuit
Drill time:
50 minutes
Min. group size:
1+

All the Circuits

Every kind of drill, all rolled into one workout.

Features:
Strength,
Bodyweight, Circuit, Intervals, Partner
Drill time:
50 minutes
Min. group size:
1+, 2+
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