Kitchen Sink Rounds
This will keep everyone on their toes with a combination of drills to make for a fun workout. AMPAP / Tabata / Circuit / EMOM & Ladder.
Strength + Chipper
Chip away at the bodyweight exercises, and work under a timer for the strength exercises.
5+
Hardcore AMRAP Add On
Not for the faint of heart, this is an AMRAP workout designed to challenge the fitter clients.
Target Area
You’ll get a bulls-eye in the major muscle groups with this workout.
The Game Of Life
Pit two teams against each other in a Game of Life
10, 20, 30, 40… Phew!
Can you make it through the four rounds in each drill?
Going The Distance
A high rep workout with dumbbells and high knees in between each exercise. This is a killer burn, but you must make your campers lift appropriate weights… not just 8lbs the whole time!
No Guts No Glory
It’s an AMRAP sandwich made with Tabata bread
It’s All About Tabata
A prepared Spotify playlist will help you through this Tabata circuit, an entry into the 2020 BootCraft 5th Birthday competition.
Jelly Legs & Butt Burn
A great leg and booty burn.
Booty Mold and Ab Melt
Hit those glutes from all angles working through supersets. Add in Abdominals Tabatas too as an active rest between sets. You will need weights to really work those glute muscles but this can be done as a body weight format too.
All the Circuits
Every kind of drill, all rolled into one workout.
50 minutes
Virtually Upper Body
This at home/virtual workout will have your upper body burning!
Rob’s Ripped Round
Start with 4 exercises, end with 16. You got this.
Elimination
Start with 10 exercises, eliminating one each round until boot campers have rid of them all!
1+
The Horse Shoe
Partners need a medicine ball to tackle this horseshoe shaped strength circuit.
Boxing Build-Up
This boxing drill works great for all fitness levels. As the title suggests, every boxing combo builds up from the start to finish. Each workout gets harder as you go on.
Killer Countdown
Talk about a killer countdown when the Push Up count is this massive!
You Say Tomato, I Say Tabata
A healthy, ripe strength and conditioning Tabata drill ready for you to pick.
Now I Know my ABC’s
How It Works There are four Stations with four rounds that focus on Agility (A), Balance (B) and Cardio (C). Minimum of 3 people per station is required. Agility exercise is the time keeper. Determine who will start at each station and then have them r …