Need a full body workout drill themed just for Independence Day? Look no further.
A take on French contrast training, done with a partner: a descending strength ladder coupled with an ascending plyometric one.
The devil is in this circuit drill. A Halloween-themed workout for your ghouls and goblins.
‘Twas the night before Fitmas and all through the gym, not a creature was stirring it’s emptiness grim…
Start slow, build to medium, end fast. This cardio and plyometric repeat drill gets harder along the way.
In this drill, campers will complete a push or pull shuttle for reps then a tri-set of exercises for a certain number of rounds. As the shuttles get harder, the tri-set rounds become a little easier.
Just like the TV Show, get boot campers into teams of two for a race around the world!
Got hills? Get outside and team boot campers up for this rockin’ relay workout.
This is a high intensity escalating pyramid drill. Both the 30 and 20 second drills are strength-based while the 10 second drill is always plyometric to increase speed.