Boot campers make their way through this descending rep lower body workout until they’ve reached the end!
Start with 10 exercises, eliminating one each round until boot campers have rid of them all!
Partners need a medicine ball to tackle this horseshoe shaped strength circuit.
Its a ladder drill with a bonus. It’ll take a roll of the dice to find out what it is.
Teams roll the dice to rack up the most points while completing the tasks coupled with the number rolled!
Towards the end of 2012 the world was supposed it end. It didn’t. We still had fun training for an apocalypse at boot camp though.
Can your team survive this might bootcamp survivor challenge? Time will tell.
A healthy, ripe strength and conditioning Tabata drill ready for you to pick.
Pay attention class, it’s time to learn the true strength of the alphabet.
Take your team down the field and score big with this football themed strength drill.
It’s a party with this group challenge that gets boot campers running and pulling exercises from a mystery bag!
This is a fun and challenging game that can be changed up to fit the current holiday. We’ll use Easter for explanation.
Combine the game of Candy Land with this partner or team challenge strength workout.
Need a full body workout drill themed just for Independence Day? Look no further.
A take on French contrast training, done with a partner: a descending strength ladder coupled with an ascending plyometric one.
The devil is in this circuit drill. A Halloween-themed workout for your ghouls and goblins.
‘Twas the night before Fitmas and all through the gym, not a creature was stirring it’s emptiness grim…
Start slow, build to medium, end fast. This cardio and plyometric repeat drill gets harder along the way.
In this drill, campers will complete a push or pull shuttle for reps then a tri-set of exercises for a certain number of rounds. As the shuttles get harder, the tri-set rounds become a little easier.