BootCraft

12 Round Boxing Workout

This a great workout if you have access to heavy bags. You work for 3 minutes and rest for 1 minute. Doing this 12 times.

Features:
Conditioning,
Boxing
Drill time:
60 minutes
Min. group size:
1+

Bigger Better Stronger

This AMRAP drill will certainly leave your campers feeling Bigger, Better and Stronger – especially after the spicy finisher!

Features:
Conditioning,
Circuit
Drill time:
60 minutes
Min. group size:
1+

Phase 10 Workout

Inspired by the card game, your campers will be working hard for their team and hoping they get the lucky draw!

Features:
Conditioning, Game,
Gamified, Reps, Teambuilding
Drill time:
60 minutes
Min. group size:
10+

28 And Eccentric

Your campers will feel like you are eccentric after this killer superset workout!

Features:
Conditioning, Strength,
Circuit
Drill time:
60 minutes
Min. group size:
1+

Complex Is A Flex

It’s not complex when you flex with these two part ladder drills!

Features:
Conditioning, Strength,
Circuit
Drill time:
60 minutes
Min. group size:
1+

Winter Workout

Fight off the chills with this Winter Warming drill – it’s got everything from A-Z!

Features:
Conditioning, Finisher, Warm Up,
Bodyweight, Circuit, Intervals
Drill time:
60 minutes
Min. group size:
1+

Team vs Team

This team drill provides a challenging workout for your campers.

Features:
Conditioning, Strength,
Circuit, Running, Teambuilding
Drill time:
60 minutes
Min. group size:
10+

Zombie Survival Workout

So, its October and that means H.A.L.L.O.W.E.E.N. This workout will get your heart jumping as you try to escape from those ZOMBIES!

Features:
HIT,
Circuit
Drill time:
60 minutes
Min. group size:
1+

Walk the Walk

This is an incredible booty and leg burn. It’s a simple circuit – 7 exercises for 25 reps on each side, x 2 sets.

Features:
Conditioning,
Circuit
Drill time:
60 minutes
Min. group size:
1+

Strength + Chipper

Chip away at the bodyweight exercises, and work under a timer for the strength exercises.

Features:
Conditioning, Strength,
Teambuilding
Drill time:
50 minutes, 60 minutes
Min. group size:
5+

Hardcore AMRAP Add On

Not for the faint of heart, this is an AMRAP workout designed to challenge the fitter clients.

Features:
Conditioning, Strength,
Circuit
Drill time:
50 minutes, 60 minutes
Min. group size:
1+

Solo Strength Stations

This physical distancing friendly was sent in for the BootCraft 5th Birthday competition.

Features:
Conditioning,
Circuit
Drill time:
60 minutes
Min. group size:
1+

Jump, Lift & Sweat

Jump, Lift + Sweat your way through this K.I.S.S. workout.

Features:
HIT,
Circuit, Intervals
Drill time:
60 minutes
Min. group size:
1+

Push Pull Leg Triad

A push, pull and leg circuit is the key to a balanced workout.

Features:
Strength,
Circuit, Intervals
Drill time:
60 minutes
Min. group size:
1+

100-10 Lower Body Punisher

A chipper routine starting at 100 Reps and dropping by 10 going all the way down to 10 reps.

Features:
Strength,
Circuit
Drill time:
60 minutes
Min. group size:
1+

COVID Bingo

A timed game of exercise BINGO using COVID for the letters.

Features:
Game, HIT,
Gamified, Intervals
Drill time:
10 minutes, 60 minutes
Min. group size:
1+

Fight Hour

Boxing Complexes, Circuits and Tabatas all in one hour.

Features:
HIT,
Boxing
Drill time:
60 minutes
Min. group size:
1+

Legs, Legs and Legs, Oh My!

Boot campers make their way through this descending rep lower body workout until they’ve reached the end!

Features:
Strength,
Bodyweight
Drill time:
40-49 minutes, 60 minutes
Min. group size:
1+

Elimination

Start with 10 exercises, eliminating one each round until boot campers have rid of them all!

Features:
Strength,
Bodyweight, Teambuilding
Drill time:
40-49 minutes, 50 minutes, 60 minutes
Min. group size:
1+

The Horse Shoe

Partners need a medicine ball to tackle this horseshoe shaped strength circuit.

Features:
Strength,
Circuit, Partner
Drill time:
50 minutes, 60 minutes
Min. group size:
2+
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