So, its October and that means H.A.L.L.O.W.E.E.N. This workout will get your heart jumping as you try to escape from those ZOMBIES!
This is an incredible booty and leg burn. It’s a simple circuit – 7 exercises for 25 reps on each side, x 2 sets.
Chip away at the bodyweight exercises, and work under a timer for the strength exercises.
Not for the faint of heart, this is an AMRAP workout designed to challenge the fitter clients.
This physical distancing friendly was sent in for the BootCraft 5th Birthday competition.
Jump, Lift + Sweat your way through this K.I.S.S. workout.
A push, pull and leg circuit is the key to a balanced workout.
A chipper routine starting at 100 Reps and dropping by 10 going all the way down to 10 reps.
A timed game of exercise BINGO using COVID for the letters.
Boxing Complexes, Circuits and Tabatas all in one hour.
Boot campers make their way through this descending rep lower body workout until they’ve reached the end!
Start with 10 exercises, eliminating one each round until boot campers have rid of them all!
Partners need a medicine ball to tackle this horseshoe shaped strength circuit.
Its a ladder drill with a bonus. It’ll take a roll of the dice to find out what it is.
Teams roll the dice to rack up the most points while completing the tasks coupled with the number rolled!
Towards the end of 2012 the world was supposed it end. It didn’t. We still had fun training for an apocalypse at boot camp though.
Can your team survive this might bootcamp survivor challenge? Time will tell.
A healthy, ripe strength and conditioning Tabata drill ready for you to pick.
Pay attention class, it’s time to learn the true strength of the alphabet.