12 Round Boxing Workout
This a great workout if you have access to heavy bags. You work for 3 minutes and rest for 1 minute. Doing this 12 times.
Bigger Better Stronger
This AMRAP drill will certainly leave your campers feeling Bigger, Better and Stronger – especially after the spicy finisher!
Phase 10 Workout
Inspired by the card game, your campers will be working hard for their team and hoping they get the lucky draw!
Gamified, Reps, Teambuilding
28 And Eccentric
Your campers will feel like you are eccentric after this killer superset workout!
Complex Is A Flex
It’s not complex when you flex with these two part ladder drills!
Fight off the chills with this Winter Warming drill – it’s got everything from A-Z!
Conditioning, Finisher, Warm Up,
Bodyweight, Circuit, Intervals
Team vs Team
This team drill provides a challenging workout for your campers.
Circuit, Running, Teambuilding
Zombie Survival Workout
So, its October and that means H.A.L.L.O.W.E.E.N. This workout will get your heart jumping as you try to escape from those ZOMBIES!
Walk the Walk
This is an incredible booty and leg burn. It’s a simple circuit – 7 exercises for 25 reps on each side, x 2 sets.
Strength + Chipper
Chip away at the bodyweight exercises, and work under a timer for the strength exercises.
Hardcore AMRAP Add On
Not for the faint of heart, this is an AMRAP workout designed to challenge the fitter clients.
Solo Strength Stations
This physical distancing friendly was sent in for the BootCraft 5th Birthday competition.
Jump, Lift & Sweat
Jump, Lift + Sweat your way through this K.I.S.S. workout.
Push Pull Leg Triad
A push, pull and leg circuit is the key to a balanced workout.
100-10 Lower Body Punisher
A chipper routine starting at 100 Reps and dropping by 10 going all the way down to 10 reps.
A timed game of exercise BINGO using COVID for the letters.
10 minutes, 60 minutes
Boxing Complexes, Circuits and Tabatas all in one hour.
Legs, Legs and Legs, Oh My!
Boot campers make their way through this descending rep lower body workout until they’ve reached the end!
40-49 minutes, 60 minutes
Start with 10 exercises, eliminating one each round until boot campers have rid of them all!
40-49 minutes, 50 minutes, 60 minutes
The Horse Shoe
Partners need a medicine ball to tackle this horseshoe shaped strength circuit.