Zombie Survival Workout
So, its October and that means H.A.L.L.O.W.E.E.N. This workout will get your heart jumping as you try to escape from those ZOMBIES!
Walk the Walk
This is an incredible booty and leg burn. It’s a simple circuit – 7 exercises for 25 reps on each side, x 2 sets.
Strength + Chipper
Chip away at the bodyweight exercises, and work under a timer for the strength exercises.
5+
Hardcore AMRAP Add On
Not for the faint of heart, this is an AMRAP workout designed to challenge the fitter clients.
Solo Strength Stations
This physical distancing friendly was sent in for the BootCraft 5th Birthday competition.
Jump, Lift & Sweat
Jump, Lift + Sweat your way through this K.I.S.S. workout.
Push Pull Leg Triad
A push, pull and leg circuit is the key to a balanced workout.
100-10 Lower Body Punisher
A chipper routine starting at 100 Reps and dropping by 10 going all the way down to 10 reps.
COVID Bingo
A timed game of exercise BINGO using COVID for the letters.
Fight Hour
Boxing Complexes, Circuits and Tabatas all in one hour.
Legs, Legs and Legs, Oh My!
Boot campers make their way through this descending rep lower body workout until they’ve reached the end!
Elimination
Start with 10 exercises, eliminating one each round until boot campers have rid of them all!
1+
The Horse Shoe
Partners need a medicine ball to tackle this horseshoe shaped strength circuit.
Final Countdown
Its a ladder drill with a bonus. It’ll take a roll of the dice to find out what it is.
20 Sided Dice Boot Camp
Teams roll the dice to rack up the most points while completing the tasks coupled with the number rolled!
End of the World
Towards the end of 2012 the world was supposed it end. It didn’t. We still had fun training for an apocalypse at boot camp though.
Survivor Team Challenge
Can your team survive this might bootcamp survivor challenge? Time will tell.
You Say Tomato, I Say Tabata
A healthy, ripe strength and conditioning Tabata drill ready for you to pick.
Alphabet Game
Pay attention class, it’s time to learn the true strength of the alphabet.
1+
Are You Ready for Some Football?
Take your team down the field and score big with this football themed strength drill.
10+