Egg Hunt
This is a fun and challenging game that can be changed up to fit the current holiday. We’ll use Easter for explanation.
Candy Land
Combine the game of Candy Land with this partner or team challenge strength workout.
2+
Fourth of July Challenge Workout
Need a full body workout drill themed just for Independence Day? Look no further.
The French Connection
A take on French contrast training, done with a partner: a descending strength ladder coupled with an ascending plyometric one.
This is Halloween
The devil is in this circuit drill. A Halloween-themed workout for your ghouls and goblins.
Merry Fitmas
‘Twas the night before Fitmas and all through the gym, not a creature was stirring it’s emptiness grim…
Cardio Accelerator
Start slow, build to medium, end fast. This cardio and plyometric repeat drill gets harder along the way.
Push/Pull It To the Limit
In this drill, campers will complete a push or pull shuttle for reps then a tri-set of exercises for a certain number of rounds. As the shuttles get harder, the tri-set rounds become a little easier.
The Amazing Race
Just like the TV Show, get boot campers into teams of two for a race around the world!
Hillbilly Fun Relay
Got hills? Get outside and team boot campers up for this rockin’ relay workout.
The REAL 30/20/10 Principal
This is a high intensity escalating pyramid drill. Both the 30 and 20 second drills are strength-based while the 10 second drill is always plyometric to increase speed.
100s
A hearty strength workout that takes 2 sessions to complete.