This a great workout if you have access to heavy bags. You work for 3 minutes and rest for 1 minute. Doing this 12 times.
This AMRAP drill will certainly leave your campers feeling Bigger, Better and Stronger – especially after the spicy finisher!
Inspired by the card game, your campers will be working hard for their team and hoping they get the lucky draw!
Your campers will feel like you are eccentric after this killer superset workout!
It’s not complex when you flex with these two part ladder drills!
Fight off the chills with this Winter Warming drill – it’s got everything from A-Z!
This team drill provides a challenging workout for your campers.
So, its October and that means H.A.L.L.O.W.E.E.N. This workout will get your heart jumping as you try to escape from those ZOMBIES!
This is an incredible booty and leg burn. It’s a simple circuit – 7 exercises for 25 reps on each side, x 2 sets.
Chip away at the bodyweight exercises, and work under a timer for the strength exercises.
Not for the faint of heart, this is an AMRAP workout designed to challenge the fitter clients.
This physical distancing friendly was sent in for the BootCraft 5th Birthday competition.
Jump, Lift + Sweat your way through this K.I.S.S. workout.
A push, pull and leg circuit is the key to a balanced workout.
A chipper routine starting at 100 Reps and dropping by 10 going all the way down to 10 reps.
A timed game of exercise BINGO using COVID for the letters.
Boxing Complexes, Circuits and Tabatas all in one hour.
Boot campers make their way through this descending rep lower body workout until they’ve reached the end!
Start with 10 exercises, eliminating one each round until boot campers have rid of them all!