Purpose: Duration: Sessions per Week: Workout Time: This workout plan is a 4 week workout plan involving 12 workouts (3 workouts per week). The focus is on running but there are still plenty of other strength and HIT workouts in there to balance things out. Each session consists of a Warm Up or two (green), […]
Bodyweight and Bands
Purpose: Duration: Sessions per Week: Workout Time: This workout plan is a 4 week general fitness workout plan involving 12 workouts (3 workouts per week). Each session consists of a Warm Up, Main Drill and in some cases a Finisher. These 2 or 3 drills add up to roughly 40 minutes so add a 5 […]
Crescendo
Purpose: Duration: Sessions per Week: Workout Time: This workout plan is a 4 week general fitness workout plan involving 12 workouts (3 workouts per week). Each week the workouts get progressively tougher, with the hardest week being week 3. Week 4 is a little easier. Each session consists of a Warm Up, Main Drill and in […]
Over The Hump
Purpose: Duration: Sessions per Week: Workout Time: This workout plan is a 4 week general fitness workout plan involving 12 workouts (3 workouts per week). Each session consists of a Warm Up, Main Drill and in some cases a Finisher. These 2 or 3 drills add up to roughly 40 minutes so add a 5 minute […]