15 Laps
In this fitness test the goal is to complete as many 200m runs out of 15 as possible with these drills mixed in between.
Strength Superset with Run
This workout focuses on the strength component but with an added run each round.
Timer Supersets
Once you set up your timer, this drill makes for a great finisher for all fitness levels.
Park Tabatas
This is tabata session is designed as an outdoor workout using whatever features you have in your outdoor space/park area. Be creative!
Hot Potato Phone Tag
Here’s a unique spin on Hot Potato for virtual sessions! This unique game works best for a group that’s not too large. Everyone must give permission to use their phone number in advance, and everyone must bring their phone to class!
Legs For Days
A tabata-type timed workout with only 4 exercises that will have them cursing you for days.
You Say It’s Your Birthday
Celebrate the birthday of your participants or your own birthday with this workout (or finisher) that will leave them wishing it wasn’t someone’s birthday.
Power Abs
A core finisher that takes your clients through a superset of 2 core exercises, for 5 sets.
FIVE x FIVE
Five to jive and five alive! This is a 5 x 5 minute stations circuit.
10 – 20 – 30
Combine counting and timing for a quick AMRAP or a full AMRAP workout. Can be done in person or virtually.
Krazy Challenge
The luck is in the cards – how hard will you get to work in the AMRAP?
Drop By 5 Every 5
Participants move around the circuit, at their own pace. Every 5 minutes the reps drop by 5.
Wall Sit, Mountain Climb, Lunge, Run
It takes two boot campers to get this warm up drill in motion.
Death by Triceps Finisher
This is meant to kill your clients triceps! Great finisher but super simple. It’s a great one to do on the fly if you’ve done an upper body and really want to smoke their arms or if you’ve done a lot of legs and they deserve a bit of a break. Sometimes I throw this in the middle of a workout when I see they are starting to loose steam in a cardio workout.
EMOM Jump Squats and Wall Sits
Sometimes an EMOM drill needs active recovery instead of just recovery.
In A Minute Accumulator
This is an accumulator style drill. There are 6 tasks to complete.
Butts and Biceps
3 rounds. 3 exercises. 3 minutes. The triple threat.
Split Circuits
Grab all the equipment you have and work the entire body with these split circuits.
Farewell Boxing Drill
Send off a departing boot camper in style with this guessing game boxing drill.
Wall of Wobble
Take one wall, one medicine ball and wall squats and you’ll leave your campers wobbling with this finisher drill.