Single DB Super Circuit
Got 1 dumbbell? Then you’ve got a circuit and/or a finisher for sure! This drill uses 1 single weight to work multiple muscle groups!
Go the Distance
Get your campers moving with increasing laps around the gym. Those that finish early get to do an extra round with Burpees.
Ladder Adder
Climb up and down the ladder in this bodyweight drill.
Take A Run Up
Work hard to get all the runs completed in this accumulator drill.
30-39 minutes
1+
GR8 M8 (Great Mate!)
8 exercises, 8 reps, 8 rounds – with a self-determined rest period, this is a gr8 drill, m8!
Zombie vs. Humans Halloween Workout
This Halloween version of Cat and Mouse will have campers racing around the circuit to stay alive!
AMRAP Add On Challenge
AMRAP – As Many Rounds As Possible. Aim to complete as many rounds as you can in the allotted time. This is a revamp of the original workout drill Hardcore AMRAP Add On. Enjoy!
Volleyball Warm Up
You won’t want to drop the ball on this warm up!
15-20 minutes
2+
Target Area
You’ll get a bulls-eye in the major muscle groups with this workout.
The Game Of Life
Pit two teams against each other in a Game of Life
AMRAP To A Ladder
The harder you work in this AMRAP, the harder you’ll get to work in the ladders
Surprise Notes
Give your campers their very own ‘Dear Darla’ notes in this drill!
Partner Power Paths
A powerful combination of stationary exercise and running drills
30-39 minutes
2+
Crazy Cardio
This is a straight forward AMRAP for a full cardio workout
Roll on Descending Ladders
This is a fun interactive workout that can be done with 1 or more people and a dice per group.
40-49 minutes
1+
AMRAP Circuit
5 minute AMRAPs for BootCraft’s 5th Birthday in this competition entry
10, 9, 8… Blast Off!
Blast Off into this competition entry for BootCraft’s 5th Birthday
Lose Control
You really don’t want to ‘Lose Control’ so that you can be the first one finished!
20-29 minutes
2+
Kettlebell Smash!
The following exercises use the push, pull, squat, hinge and rotate/anti-rotate movement patterns for a challenging functional workout.
3 Rounds of Madness
Great strength and conditioning full-body workout that will leave you huffing and puffing by the end.