BootCraft

Clothes Line

Split your group into two teams and set up a clothes line at the top of a hill. On the clothes line… exercise cards. First team to finish their cards wins.

Features:
Conditioning,
Gamified, Teambuilding
Drill time:
30-39 minutes
Min. group size:
10+

15 Laps

In this fitness test the goal is to complete as many 200m runs out of 15 as possible with these drills mixed in between.

Features:
Fitness Test,
Circuit, Running
Drill time:
40-49 minutes
Min. group size:
1+

Park Tabatas

This is tabata session is designed as an outdoor workout using whatever features you have in your outdoor space/park area. Be creative!

Features:
HIT,
Intervals
Drill time:
40-49 minutes
Min. group size:
1+

Not-So-Variety Circuit

Why settle for one circuit when you can have three? This workout includes plenty of variety.

Features:
Conditioning,
Circuit
Drill time:
30-39 minutes
Min. group size:
2+

ULCF Hardcore (Upper, Lower, Core + Finisher)

A great strength and conditioning full-body workout to be done outdoors. The workout has 4 sections – Upper, Lower, Core and Finisher.

Features:
Conditioning, Strength,
Circuit
Drill time:
30-39 minutes
Min. group size:
1+

Functional & Fun

Here’s a lower body strength workout that leans more towards the functional side of the equation. Plus it’s fun! Challenge your lower body and work out a good sweat at the same time.

Features:
Conditioning, Strength,
Circuit
Drill time:
30-39 minutes
Min. group size:
1+

Pass It Down, Add It Up

Pass the exercise down the line and add the reps on for this great teambuilding drill.

Features:
Cardio, Conditioning,
Circuit
Drill time:
20-29 minutes
Min. group size:
5+

400 Reps

400 reps may sounds like a lot, but just wait until 100 Skips are added every three minutes!

Features:
Conditioning,
Circuit
Drill time:
30-39 minutes
Min. group size:
1+

The Game Of Life

Pit two teams against each other in a Game of Life

Features:
Conditioning,
Gamified, Teambuilding
Drill time:
50 minutes
Min. group size:
10+

AMRAP To A Ladder

The harder you work in this AMRAP, the harder you’ll get to work in the ladders

Features:
Conditioning,
Circuit
Drill time:
40-49 minutes
Min. group size:
1+

Surprise Notes

Give your campers their very own ‘Dear Darla’ notes in this drill!

Features:
Conditioning,
Circuit, Intervals
Drill time:
40-49 minutes
Min. group size:
2+

The Pyramid Scheme

A workout inspired by Lizelle Din’s 5-10-15 workout. I’ve just ramped up the intensity!

Features:
Cardio, Conditioning, Strength,
Bodyweight, Circuit
Drill time:
30-39 minutes
Min. group size:
1+

Lots Of Reps And Little Rest

This workout functions like a big circuit. There’s lots of reps, little rest, and an incredible feeling of accomplishment at the end.

Features:
Conditioning, Strength,
Circuit
Drill time:
40-49 minutes
Min. group size:
1+

10, 9, 8… Blast Off!

Blast Off into this competition entry for BootCraft’s 5th Birthday

Features:
Conditioning, HIT,
Circuit
Drill time:
30-39 minutes
Min. group size:
1+

Jelly Legs & Butt Burn

A great leg and booty burn.

Features:
Strength,
Drill time:
50 minutes
Min. group size:
1+

Posterior Chain Circuit

The posterior chain aka your backside is a group of muscles that plays a huge role in just about any movement you make. They’re the power behind your ability to take the stairs two at a time and squat down to pick up something heavy from the floor. Here’s a workout that does just that!

Features:
Conditioning, Strength,
Circuit
Drill time:
40-49 minutes
Min. group size:
1+

Mini Circuit

This is a bodyweight mini circuit workout for at home or on Zoom but equipment can always be substituted. 

Features:
,
Bodyweight
Drill time:
15 minutes
Min. group size:
1+

Kris Kringle Workout

What ‘present’ will your campers pull out of the Christmas sack next?

Features:
Conditioning, Game,
Gamified
Drill time:
10 minutes, 15 minutes, 20-29 minutes
Min. group size:
1+

Farewell Boxing Drill

Send off a departing boot camper in style with this guessing game boxing drill.

Features:
HIT,
Boxing, Partner
Drill time:
40-49 minutes
Min. group size:
2+

Be a Better You

What better way to be a better you with a little help from a partner?

Features:
Strength,
Circuit, Partner
Drill time:
30-39 minutes
Min. group size:
2+
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