Split your group into two teams and set up a clothes line at the top of a hill. On the clothes line… exercise cards. First team to finish their cards wins.
In this fitness test the goal is to complete as many 200m runs out of 15 as possible with these drills mixed in between.
This is tabata session is designed as an outdoor workout using whatever features you have in your outdoor space/park area. Be creative!
Why settle for one circuit when you can have three? This workout includes plenty of variety.
ULCF Hardcore (Upper, Lower, Core + Finisher)
A great strength and conditioning full-body workout to be done outdoors. The workout has 4 sections – Upper, Lower, Core and Finisher.
Functional & Fun
Here’s a lower body strength workout that leans more towards the functional side of the equation. Plus it’s fun! Challenge your lower body and work out a good sweat at the same time.
Pass It Down, Add It Up
Pass the exercise down the line and add the reps on for this great teambuilding drill.
400 reps may sounds like a lot, but just wait until 100 Skips are added every three minutes!
The Game Of Life
Pit two teams against each other in a Game of Life
AMRAP To A Ladder
The harder you work in this AMRAP, the harder you’ll get to work in the ladders
Give your campers their very own ‘Dear Darla’ notes in this drill!
The Pyramid Scheme
A workout inspired by Lizelle Din’s 5-10-15 workout. I’ve just ramped up the intensity!
Cardio, Conditioning, Strength,
Lots Of Reps And Little Rest
This workout functions like a big circuit. There’s lots of reps, little rest, and an incredible feeling of accomplishment at the end.
10, 9, 8… Blast Off!
Blast Off into this competition entry for BootCraft’s 5th Birthday
Jelly Legs & Butt Burn
A great leg and booty burn.
Posterior Chain Circuit
The posterior chain aka your backside is a group of muscles that plays a huge role in just about any movement you make. They’re the power behind your ability to take the stairs two at a time and squat down to pick up something heavy from the floor. Here’s a workout that does just that!
This is a bodyweight mini circuit workout for at home or on Zoom but equipment can always be substituted.
Kris Kringle Workout
What ‘present’ will your campers pull out of the Christmas sack next?
10 minutes, 15 minutes, 20-29 minutes
Farewell Boxing Drill
Send off a departing boot camper in style with this guessing game boxing drill.
Be a Better You
What better way to be a better you with a little help from a partner?