Send off a departing boot camper in style with this guessing game boxing drill.
What better way to be a better you with a little help from a partner?
The devil is in this circuit drill. A Halloween-themed workout for your ghouls and goblins.
Start slow, build to medium, end fast. This cardio and plyometric repeat drill gets harder along the way.
Got hills? Get outside and team boot campers up for this rockin’ relay workout.
Turning 30 means an extra special birthday interval workout for boot campers to help celebrate!
Got some benches at your park, try this circuit workout which used benches and dumbbells.
This circuit workout with a built in finisher will get the heart pumping and legs working.
Feel the burn with this simple core Tabata finisher.
Find out what Triceps of Truth really means with this AMRAP strength circuit.
This conditioning workout for teams of 3 is a killer combination of stairs and supersets.
Run alone, then run together. The power of 3 gets these suicide runs done with a little extra strength work in between.
The more hills, stairs, benches and railings you can use, the more variety you can offer at your bootcamp sessions (before you even spend a cent on equipment).
Set Up Split the group into teams of four. Use the Quick and Dirty method to quickly sort them into teams of similar fitness level. Teams will compete to complete the list of exercises below first. The must complete the exercises in the order written. …
Pair everyone up with similar fitness levels together, and give each pair one medicine ball each. My group’s balls varied from 4 – 8kgs dependant on strength. For the following exercises, one partner completes a set while the other rests, and vice vers …
This circuit workout has circuits inside of circuits! It’s equipment heavy but worth it if you can get it together.
This strength workout focuses on core movement patterns in a chipper style format.
This is a really intense stair based workout. Challenge your groups to get through 4 rounds in the 25 minutes.
This workout which alternates between a chipper drill and sprints is really tough. Hold on to this one for when you need a really challenging HIT workout.