Kris Kringle Workout
What ‘present’ will your campers pull out of the Christmas sack next?
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Farewell Boxing Drill
Send off a departing boot camper in style with this guessing game boxing drill.
Be a Better You
What better way to be a better you with a little help from a partner?
This is Halloween
The devil is in this circuit drill. A Halloween-themed workout for your ghouls and goblins.
Cardio Accelerator
Start slow, build to medium, end fast. This cardio and plyometric repeat drill gets harder along the way.
Hillbilly Fun Relay
Got hills? Get outside and team boot campers up for this rockin’ relay workout.
30th Birthday Bootcamp
Turning 30 means an extra special birthday interval workout for boot campers to help celebrate!
Bench It
Got some benches at your park, try this circuit workout which used benches and dumbbells.
Legercise
This circuit workout with a built in finisher will get the heart pumping and legs working.
B-B-Burning
Feel the burn with this simple core Tabata finisher.
Tri Harder
Find out what Triceps of Truth really means with this AMRAP strength circuit.
Stair Supersets
This conditioning workout for teams of 3 is a killer combination of stairs and supersets.
Power of 3
Run alone, then run together. The power of 3 gets these suicide runs done with a little extra strength work in between.
All For Show
The more hills, stairs, benches and railings you can use, the more variety you can offer at your bootcamp sessions (before you even spend a cent on equipment).
Team Ironman
Set Up Split the group into teams of four. Use the Quick and Dirty method to quickly sort them into teams of similar fitness level. Teams will compete to complete the list of exercises below first. The must complete the exercises in the order written. …
MB Intervals
Pair everyone up with similar fitness levels together, and give each pair one medicine ball each. My group’s balls varied from 4 – 8kgs dependant on strength. For the following exercises, one partner completes a set while the other rests, and vice vers …
The 5-10-15
This circuit workout has circuits inside of circuits! It’s equipment heavy but worth it if you can get it together.
Core Countdown
This strength workout focuses on core movement patterns in a chipper style format.
You Run, We’ll Stay
This is a really intense stair based workout. Challenge your groups to get through 4 rounds in the 25 minutes.
Sprinting to 50
This workout which alternates between a chipper drill and sprints is really tough. Hold on to this one for when you need a really challenging HIT workout.