Single DB Super Circuit
Got 1 dumbbell? Then you’ve got a circuit and/or a finisher for sure! This drill uses 1 single weight to work multiple muscle groups!
Heads Up
This is a short finisher drill which could be made to last longer with multiple sets. Group of 4-8 participants in a circle with 1 medicine ball of acceptable weight for all. PAY ATTENTION as the medicine ball will be coming your way for various drills. Heads up!
4 Square
Like the school yard game, the object of this game is to make it to square number 1.
Sore From The Saws
She saw sore abs on the hardwood floor! This is a bitey finisher that your clients will remember for days.