Single DB Super Circuit
Got 1 dumbbell? Then you’ve got a circuit and/or a finisher for sure! This drill uses 1 single weight to work multiple muscle groups!
The Devil’s Run
What happens when you combine a hill workout with the number of the beast? This.
Bodyweight, Intervals, Running
Split your group into two teams and set up a clothes line at the top of a hill. On the clothes line… exercise cards. First team to finish their cards wins.
Mini Band-erful Fun
Get the ‘band’ back together with this mini-band circuit.
5 On The Clock For 50
Your campers will be working hard in these five minute intervals – counting 50 reps of one exercise, then finishing out the time with another.
10 Less Than Before
It just gets easier, as time gets less…you think!
Hill Pyramid Finisher
A great partner finisher to a hill workout.
Take this EMOM for a spin … up a hill.
If you have access to a lovely hill, this workout drill is especially made for you.
The Camper Christmas Challenge (Full Workout)
A full 45 minute workout including warm ups and a finisher for Christmas lovers and Scrooge’s alike.
Conditioning, Finisher, Warm Up,
Tackle this core focused circuit that injects heart rate climbing cardio in between each exercise.
This is Halloween
The devil is in this circuit drill. A Halloween-themed workout for your ghouls and goblins.
40-49 minutes, 60 minutes
Start slow, build to medium, end fast. This cardio and plyometric repeat drill gets harder along the way.
30-39 minutes, 60 minutes
Hillbilly Fun Relay
Got hills? Get outside and team boot campers up for this rockin’ relay workout.
The REAL 30/20/10 Principal
This is a high intensity escalating pyramid drill. Both the 30 and 20 second drills are strength-based while the 10 second drill is always plyometric to increase speed.
A cunning boxing workout that works particularly well when coupled with a hill.
It’s Games Day
5 games for boot campers to pair off and compete. Both winners and losers will still have work to do!
This Is Why It Can’t Be Leg Day Everyday
1 hill, 3 lower body strength stations … all in the name of Leg Day.
Need for Speed
If you have access to a hill, fire up this drill that ladders hill sprints and HRPUs from 10 down to 1.
A progressive workout featuring hills, stairs, good old tyres and sandbags.