Single DB Super Circuit
Got 1 dumbbell? Then you’ve got a circuit and/or a finisher for sure! This drill uses 1 single weight to work multiple muscle groups!
Outdoor Circuit
Your basic 10 station outdoor circuit workout (uses lots of equipment).
Go the Distance
Get your campers moving with increasing laps around the gym. Those that finish early get to do an extra round with Burpees.
3 Exercises 2 Formats
Simple explanation and simple format for our cold dark winter nights (BC Canada). The same 3 exercises are used in two different formats HIIT and AMRAP. I have 4 sample sets listed inside.
Fierce Forty (:40)
I love this workout, it’s super interchangeable and I love using it for clients birthdays, using their age for the timing of this workout. This sample workout I will use :40 seconds.
Run The Rectangle
This is a tried and true outdoor bootcamp drill my participants have loved to hate for years. 6 exercises and 1 rectangle combine for a great all-rounder.
It’s Your Birthday!
These drills are designed to celebrate client birthdays and make them feel challenged and appreciated on their special day!
1+
5 Drill Boxing Workout
This partner based boxing workout includes a lot of variety to make the session fly by.
Walking Tag
It’s tag (or tiggy for those in Australia) but walking style. The goal is to get everyone out.
Travelling Team Relay
Travelling exercises in partners makes this workout great.
Run It Hexagon
Got some space to move but wet grass? This series of running drills will help. (Great for running groups too!)
The Crossover #2
Running and partner exercises make up this partner finisher.
2+
The Home Edit Workout
How quickly can your teams Edit and Contain their colour?!
20-29 minutes
15+
Right Leg Left Leg
A leg day finisher that will leave your campers walking like baby giraffe and feeling the burn for days!
Ultimate Outdoor Workout
Get outside and exercise. Make it fun, keep it simple, and work your entire body. Get in a quick sweat, and call it a day.
Ladder Adder
Climb up and down the ladder in this bodyweight drill.
Take A Run Up
Work hard to get all the runs completed in this accumulator drill.
30-39 minutes
1+
Somewhere Over The Rainbow
Which team will find the pot of gold at the end of their rainbows in this team building challenge?
40-49 minutes
10+
GR8 M8 (Great Mate!)
8 exercises, 8 reps, 8 rounds – with a self-determined rest period, this is a gr8 drill, m8!
No Rest For The Wicked
I use this super easy format for our cold evenings here in BC, Canada. 1 minute of intense cardio, followed by a half Tabata of upper body.