This 3-team boxing and running circuit packs quite a punch.
Nothing make a team circuit better than a round of high fives.
Boot campers will have a variety of drills to complete in this workout that involve Tabatas, running and a strength circuit.
It will take a village (just kidding, a team) to move tyres in this team circuit drill.
Warm it up with a little partner pad work and shuttles.
The devil is in this circuit drill. A Halloween-themed workout for your ghouls and goblins.
Just like the TV Show, get boot campers into teams of two for a race around the world!
Got hills? Get outside and team boot campers up for this rockin’ relay workout.
This easy-to-remember warm up will set your clients up for a great session.
Can your boot campers make it out of the maze in time? Try this puzzle of a workout to find out.
3 killer drills to work endurance with both cardio and strength.
Pair up to lift some weights without putting them down and complete all the complexes.
Ease the pain of this workout drill with the help of a partner!
It’s a mad dash to get through this partner based time ladder circuit, with a few tyre races for the final sprint.
Teams race to finish all the exercises written on 12 tennis balls they have to retreive. First team to finish gets to watch the other team do burpees!
A hearty strength workout that takes 2 sessions to complete.
Test your boot campers’ whole body muscular endurance and aerobic conditioning.
This session is based on a Crossfit concept combining strength, running and endurance.
It is called it “Tidal” because boot campers go out and then come in (like waves and my bootcamp is by the beach!).