Complete each AMRAP round for 8 minutes with a 2 minute rest in between rounds.
Combine a leisurely game of lawn bowling with a not-so-leisurely workout.
Either do your best to make your partner laugh, or show how thick the ice runs through your veins.
Take your boot campers on a story-based exercise circuit as they journey through a rollercoaster ride.
No one said writing the alphabet would be this hard …
A fun finisher combining archery and ball toss. Hit your target, win big. Miss your target, well, lace up your shoes …
This is a fun, fitness and numeracy warm-up for pairs that is great for activating both the mind and body.
This is a fun story-based workout. Tell all participants that they are starting out in the Tour De France. This is the biggest bike race in the world and they are lucky enough to be in the starting group.
A cardio-based EMOM to get clients leaping and running for this 8 minute finisher.
Pick a card from the deck and make a deal. It could either work to the client’s advantage or work against them if they say “No deal!”
Get clients pumping out a whole pile of Press Ups without really realizing it!
The roll of the dice will either leave boot campers with a bit of luck or a lot of misfortune …
Starting this set of exercises with 8 reps, boot campers take turns counting down to 1 rep as they survive together!
Make clients love Burpees with a time pyramid!
Partners work together to build their total rep count to 100 with just one exercise.
4 cones and legs of steel are needed for this short finisher. Can also be used as a warmup.
3 mini circuits with minimum equipment and bodyweight exercises, using boot campers as the time keepers.
This is a paired boxing workout. Boxers will complete each drill 4 times in a 20 second work, 10 seconds rest time.
The concept of this workout is very simple. Clients will do a series of exercises in ladder format. That is, they will complete 10 reps of each the first round, then 9 reps the second round, then 8 reps and so on until the final round of 1 rep each.