BootCraft

Full Body Smash Part 2

A great strength and conditioning full-body workout that will leave you huffing and puffing by the end. The workout has 4 sections – Upper Body, Lower Body, Abs and a Finisher. This will leave you physically fatigued but mentally pumped up!

Features:
Conditioning, Strength,
Circuit
Drill time:
50 minutes
Min. group size:
1+

Zombie vs. Humans Halloween Workout

This Halloween version of Cat and Mouse will have campers racing around the circuit to stay alive!

Features:
Cardio, Strength,
Circuit, Gamified, Partner
Drill time:
30-39 minutes
Min. group size:
2+

60 : 40 : 20

This BootCraft 5th Birthday competition entry has a powerful finish

Features:
Conditioning,
Circuit, Intervals
Drill time:
30-39 minutes
Min. group size:
1+

Upper Body Burn

This is a workout that challenges the entire upper body. Because the reps are low, have your boot campers lift heavy and challenge themselves. Be sure to take them through a thorough upper body warm-up before diving in.

Features:
Strength,
Circuit
Drill time:
40-49 minutes
Min. group size:
1+

Shuttle Together, AMRAP Alone

Shuttle together, AMRAP alone with this partner vs. solo strength combo drill.

Features:
Strength,
Circuit, Partner
Drill time:
20-29 minutes
Min. group size:
2+

Partner Pain

Ease the pain of this workout drill with the help of a partner!

Features:
Strength,
Circuit, Partner
Drill time:
15 minutes
Min. group size:
2+

Monster Upper Body

A series of 10 minute AMRAPs. However, at the start of each new minute stop what you’re doing and perform the EMOM exercise.

Features:
Strength,
Bodyweight, Circuit
Drill time:
30-39 minutes
Min. group size:
1+

Hold It!

Five AMRAP stations with a twist! One person in each team holds an exercise for as long as they can while the other 3 people are working the AMRAP. 

Features:
Strength,
Bodyweight, Circuit, Partner, Teambuilding
Drill time:
40-49 minutes
Min. group size:
10+

The 20-40-60

Everyone thinks the one looks easy, but just wait until it starts to build up.

Features:
Strength,
Circuit, Intervals, Partner
Drill time:
30-39 minutes
Min. group size:
1+

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