Shuttle Together, AMRAP Alone
Shuttle together, AMRAP alone with this partner vs. solo strength combo drill.
Partner Pain
Ease the pain of this workout drill with the help of a partner!
Monster Upper Body
A series of 10 minute AMRAPs. However, at the start of each new minute stop what you’re doing and perform the EMOM exercise.
Hold It!
Five AMRAP stations with a twist! One person in each team holds an exercise for as long as they can while the other 3 people are working the AMRAP.
Min. group size:
10+
10+
The 20-40-60
Everyone thinks the one looks easy, but just wait until it starts to build up.