Full Body Smash Part 2
A great strength and conditioning full-body workout that will leave you huffing and puffing by the end. The workout has 4 sections – Upper Body, Lower Body, Abs and a Finisher. This will leave you physically fatigued but mentally pumped up!
Zombie vs. Humans Halloween Workout
This Halloween version of Cat and Mouse will have campers racing around the circuit to stay alive!
60 : 40 : 20
This BootCraft 5th Birthday competition entry has a powerful finish
Upper Body Burn
This is a workout that challenges the entire upper body. Because the reps are low, have your boot campers lift heavy and challenge themselves. Be sure to take them through a thorough upper body warm-up before diving in.
Shuttle Together, AMRAP Alone
Shuttle together, AMRAP alone with this partner vs. solo strength combo drill.
Ease the pain of this workout drill with the help of a partner!
Monster Upper Body
A series of 10 minute AMRAPs. However, at the start of each new minute stop what you’re doing and perform the EMOM exercise.
Five AMRAP stations with a twist! One person in each team holds an exercise for as long as they can while the other 3 people are working the AMRAP.
Bodyweight, Circuit, Partner, Teambuilding
Everyone thinks the one looks easy, but just wait until it starts to build up.