Zombie vs. Humans Halloween Workout
This Halloween version of Cat and Mouse will have campers racing around the circuit to stay alive!
Make it even with this strength ladder that increases by 2 reps every round. Don’t forget the Burpee Run inbetween each round!
A progressive workout featuring hills, stairs, good old tyres and sandbags.
Power of 3
Run alone, then run together. The power of 3 gets these suicide runs done with a little extra strength work in between.
Bodyweight, Circuit, Teambuilding
All For Show
The more hills, stairs, benches and railings you can use, the more variety you can offer at your bootcamp sessions (before you even spend a cent on equipment).
This circuit workout has circuits inside of circuits! It’s equipment heavy but worth it if you can get it together.
You Run, We’ll Stay
This is a really intense stair based workout. Challenge your groups to get through 4 rounds in the 25 minutes.
This workout takes a regular Accumulator workout and flips it on it’s head.
30-39 minutes, 40-49 minutes
Marathon Fitness Test
Assign clients into three fitness level groups, level 3 is the hardest level through to level 1 being the easiest. For the fitness test, campers must complete the series of exercises as fast as possible. Record their time when they finish the final exe …
Squirm Agility Drill
This drill combines a classic
Big Oval Circuit
This bootcamp workout is a traditional circuit with a little more running involved. This workout is good to use if you have a large variance in fitness levels. Your less fit clients have a balanced shot at finishing the round first.
Quickly Please Fitness Test
This simple circuit works as a great fitness test.
This workout contains 3 or more parts. The Counter, Drill A and Drill B. You can use my drills or easily sub in your own.
Location Location Location 2.0
If you typically use just one area of your park, this is a great way to move your group around and use different spots. It’s also a good way to sneak in some cardio.