Single DB Super Circuit
Got 1 dumbbell? Then you’ve got a circuit and/or a finisher for sure! This drill uses 1 single weight to work multiple muscle groups!
Long Shuttle
Need to get some km’s into your camper’s legs? This one breaks up 200m runs with squats and has 3 different fitness options.
Ladder Adder
Climb up and down the ladder in this bodyweight drill.
Take A Run Up
Work hard to get all the runs completed in this accumulator drill.
30-39 minutes
1+
GR8 M8 (Great Mate!)
8 exercises, 8 reps, 8 rounds – with a self-determined rest period, this is a gr8 drill, m8!
A New Fitness Test
This is a fitness test that can be used for pre and post testing in a 12 week block.
Catch Me If You Can
Want to include sprints but your clients aren’t too keen? This partner sprint workout will get them racing!
Chipper Fitness Test
A 2 part fitness test measuring strength and running.
Kitchen Sink Rounds
This will keep everyone on their toes with a combination of drills to make for a fun workout. AMPAP / Tabata / Circuit / EMOM & Ladder.
Surprise Notes
Give your campers their very own ‘Dear Darla’ notes in this drill!
The Nasty Mile
Get a full body workout as you run a Nasty Mile!
Crazy Cardio
This is a straight forward AMRAP for a full cardio workout
Looper
This is a running / endurance type workout that makes use of a running track with strength work to complete between laps.
Cardio Accelerator
Start slow, build to medium, end fast. This cardio and plyometric repeat drill gets harder along the way.
The REAL 30/20/10 Principal
This is a high intensity escalating pyramid drill. Both the 30 and 20 second drills are strength-based while the 10 second drill is always plyometric to increase speed.
The S*H*I*T Lap
This easy-to-remember warm up will set your clients up for a great session.
Rock, Paper, Scissors RUN
Rock, Paper, Scissors plus a race to make it around the entire track makes this finisher the ultimate running game.
Massive Leg Burnout
Got access to a running track? Take your boot campers through this heavy duty leg workout!