Single DB Super Circuit
Got 1 dumbbell? Then you’ve got a circuit and/or a finisher for sure! This drill uses 1 single weight to work multiple muscle groups!
Need to get some km’s into your camper’s legs? This one breaks up 200m runs with squats and has 3 different fitness options.
Climb up and down the ladder in this bodyweight drill.
Take A Run Up
Work hard to get all the runs completed in this accumulator drill.
Cardio, Conditioning, Strength,
GR8 M8 (Great Mate!)
8 exercises, 8 reps, 8 rounds – with a self-determined rest period, this is a gr8 drill, m8!
A New Fitness Test
This is a fitness test that can be used for pre and post testing in a 12 week block.
Catch Me If You Can
Want to include sprints but your clients aren’t too keen? This partner sprint workout will get them racing!
Chipper Fitness Test
A 2 part fitness test measuring strength and running.
Kitchen Sink Rounds
This will keep everyone on their toes with a combination of drills to make for a fun workout. AMPAP / Tabata / Circuit / EMOM & Ladder.
Bodyweight, Circuit, Intervals, Running
Give your campers their very own ‘Dear Darla’ notes in this drill!
The Nasty Mile
Get a full body workout as you run a Nasty Mile!
This is a straight forward AMRAP for a full cardio workout
This is a running / endurance type workout that makes use of a running track with strength work to complete between laps.
Start slow, build to medium, end fast. This cardio and plyometric repeat drill gets harder along the way.
30-39 minutes, 60 minutes
The REAL 30/20/10 Principal
This is a high intensity escalating pyramid drill. Both the 30 and 20 second drills are strength-based while the 10 second drill is always plyometric to increase speed.
The S*H*I*T Lap
This easy-to-remember warm up will set your clients up for a great session.
Rock, Paper, Scissors RUN
Rock, Paper, Scissors plus a race to make it around the entire track makes this finisher the ultimate running game.
Massive Leg Burnout
Got access to a running track? Take your boot campers through this heavy duty leg workout!