Single DB Super Circuit
Got 1 dumbbell? Then you’ve got a circuit and/or a finisher for sure! This drill uses 1 single weight to work multiple muscle groups!
Spinner, Spinner, Chicken Dinner
Have you campers in a spin with this timekeeper circuit!
30-39 minutes
5+
Solo Strength Stations
This physical distancing friendly was sent in for the BootCraft 5th Birthday competition.
Posterior Chain Circuit
The posterior chain aka your backside is a group of muscles that plays a huge role in just about any movement you make. They’re the power behind your ability to take the stairs two at a time and squat down to pick up something heavy from the floor. Here’s a workout that does just that!
BOXOUT: 3×5 Minute Drills
Learn to move your feet like a boxer in this 3×5 boxing drill.
Split Mile and AMRAP
Spilt your group and half and have them tackle these 4 minute AMRAP and Runs.
This is Halloween
The devil is in this circuit drill. A Halloween-themed workout for your ghouls and goblins.
Cardio Accelerator
Start slow, build to medium, end fast. This cardio and plyometric repeat drill gets harder along the way.
Hillbilly Fun Relay
Got hills? Get outside and team boot campers up for this rockin’ relay workout.
The REAL 30/20/10 Principal
This is a high intensity escalating pyramid drill. Both the 30 and 20 second drills are strength-based while the 10 second drill is always plyometric to increase speed.
Stair Supersets
This conditioning workout for teams of 3 is a killer combination of stairs and supersets.
Hill Battle
A progressive workout featuring hills, stairs, good old tyres and sandbags.
Barracks Bombshell
Test your boot campers’ whole body muscular endurance and aerobic conditioning.
The Numbers Workout
The Numbers Add Up to Equal a BURN!
All For Show
The more hills, stairs, benches and railings you can use, the more variety you can offer at your bootcamp sessions (before you even spend a cent on equipment).
Run, Don’t Walk
Want your clients to work harder on their sprints? This fun game will do the trick (followed by a Chipper for good measure).
Team o’ 3 AMRAP
This is your standard team AMRAP. It doesn’t need anything new to give your clients a fantastic workout.
Feeling Ballsy
Grab some dead balls (slam balls) for this team workout. This makes for a great cardio/conditioning session.
You Run, We’ll Stay
This is a really intense stair based workout. Challenge your groups to get through 4 rounds in the 25 minutes.
Take 10
This workout contains 3 or more parts. The Counter, Drill A and Drill B. You can use my drills or easily sub in your own.