Climb up and down the ladder in this bodyweight drill.
Take A Run Up
Work hard to get all the runs completed in this accumulator drill.
Cardio, Conditioning, Strength,
GR8 M8 (Great Mate!)
8 exercises, 8 reps, 8 rounds – with a self-determined rest period, this is a gr8 drill, m8!
Zombie vs. Humans Halloween Workout
This Halloween version of Cat and Mouse will have campers racing around the circuit to stay alive!
You’ll get a bulls-eye in the major muscle groups with this workout.
AMRAP To A Ladder
The harder you work in this AMRAP, the harder you’ll get to work in the ladders
Give your campers their very own ‘Dear Darla’ notes in this drill!
Partner Power Paths
A powerful combination of stationary exercise and running drills
Circuit, Intervals, Partner, Running
This is a straight forward AMRAP for a full cardio workout
5 minute AMRAPs for BootCraft’s 5th Birthday in this competition entry
10, 9, 8… Blast Off!
Blast Off into this competition entry for BootCraft’s 5th Birthday
You really don’t want to ‘Lose Control’ so that you can be the first one finished!
Circuit, Gamified, Running
3 Rounds of Madness
Great strength and conditioning full-body workout that will leave you huffing and puffing by the end.
Run and Roll
It’s a long way to the top, if you want to Run and Roll!
Gamified, Running, Teambuilding
05 minutes, 10 minutes
Don’t Start Now
You can’t start straight away, but you’ll want to be the first finished!
Travel With Your Partner
Buddy up and bump out in this travelling workout
Circuit, Partner, Teambuilding
Run Away Cones
Your bootcamp won’t be a cone of silence with this fun, challenging warm up!
The traditional Tabata drill always used running/sprinting as the set exercise. We in the bootcamp industry can have a little more fun.