Select three trees to be your Christmas Trees. Under each place some boxing gloves, pads and a set of envelopes. Inside the envelope will be a drill/exercise. The group should complete it and return the envelope to under the tree.
Set Up Split the group into teams of four. Use the Quick and Dirty method to quickly sort them into teams of similar fitness level. Teams will compete to complete the list of exercises below first. The must complete the exercises in the order written. …
This drill is all about working those important pulling muscles.
This drill is a great way to add more pulling movements to your sessions. You will need some suspension trainers like TRX’s or Olympic rings though.
This is about as basic as circuit workouts come. However one little tweak to how campers change stations plus regular and advanced reps means it works for all levels and makes a great workout.
The 30-20-10 drill involves doing a circuit three times. On the first time round complete 30 reps of each exercise, the second time around 20 reps of each exercise and the third time around just 10 reps of each exercise. Bookend this drill with a warm up, a game and a finisher for a great workout.