BootCraft

Booty Mold and Ab Melt

Hit those glutes from all angles working through supersets. Add in Abdominals Tabatas too as an active rest between sets. You will need weights to really work those glute muscles but this can be done as a body weight format too.

Features:
Strength,
Circuit
Drill time:
50 minutes
Min. group size:
1+

The AB-omination

A hell of an abdominal workout!

Features:
Strength,
Circuit
Drill time:
40-49 minutes
Min. group size:
1+

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