Agility Hurdle | BootCraft

BootCraft

Christmas FRF

This is a great Christmas workout using the Five Rounds Fit concept

Features:
Cardio, Conditioning,
Circuit, Five Rounds Fit

Drill time:
30-39 minutes

Min. group size:
10+

Team Tyre Flips

It will take a village (just kidding, a team) to move tyres in this team circuit drill.

Features:
Strength,
Teambuilding

Drill time:
20-29 minutes

Min. group size:
5+

Type:

Cardio

Conditioning

Finisher

Fitness Test

Game

HIT

Strength

Warm Up

Workout Features

Agility

Bodyweight

Boxing

Circuit

Five Rounds Fit

Gamified

Intervals

Partner

Reps

Running

Song

Teambuilding

Drill Times

05 minutes

10 minutes

15 minutes

15-20 minutes

20-29 minutes

30-39 minutes

40-49 minutes

50 minutes

60 minutes

Min. Group Size

20+

15+

10+

5+

2+

1+

Indoor Friendly Workouts

Yes

Equipment Needed

Agility Hurdle

Environment Needed

A Hill

A Pole

A Wall

Basketball Court

Benches

Hard Flooring

Open Field

Pull Up Bar

Railing

Running Track

Smooth

Stairs

Tennis Court

Tree/Anchor