Draw Your Own Ladder
No need to buy a bunch of agility ladders, this drill uses chalk instead!
Fight To The Core
This is a partnered, boxing workout where you work every muscle group in each set.
This is a great Christmas workout using the Five Rounds Fit concept
Circuit, Five Rounds Fit
Can your campers out-run and out-wit the Zombies in this three part drill?
Agility, Bodyweight, Circuit, Gamified, Running, Teambuilding
You’ll go Higher, Faster, Stronger in this Olympic themed workout drill
Solo Strength Stations
This physical distancing friendly was sent in for the BootCraft 5th Birthday competition.
Take on these strength supersets until you want to collapse.
Tic Tac Toe
Better have your footwork on point to win this game of Tic Tac Toe!
Agility, Bodyweight, Gamified, Teambuilding
Now I Know my ABC’s
How It Works There are four Stations with four rounds that focus on Agility (A), Balance (B) and Cardio (C). Minimum of 3 people per station is required. Agility exercise is the time keeper. Determine who will start at each station and then have them r …
40-49 minutes, 50 minutes
Get a whole mixed bag of cardio, strength and agility in this one workout.
Give me a HIIT … RUSH!
4 stations of HIIT style intervals. Can you handle it?
Climb that Ladder
It’s a race to the end of the ladder. First team to complete all phases wins.
Game, Warm Up,
This drill puts cardio and core into a superset, splitting the core exercise on both side for some unilateral strength and stability.
7 Minutes in Heaven
Got lots of equipment to spare? Take on this team pacemaker drill for a ride.
Escalating Partner Drills
Double the trouble with 2 boot campers, 2 sets of 2 minutes, and a cardio/strength combo.
Run boot campers through this obstacle course style AMRAP, using a traveling exercise to get to each station.
Try this quick game of hopscotch, with a twist, as a warm up game.
When you add agility to Leg Day, you get Ladder Legs.
Four And More
This is a simple set up 4 station workout, with add ons each round.
This simple tabata inspired set of supersets works great as the high intensity portion of your workout.