Tune Up #1
Intervals meets dumbbells and barbells. Fire up some good music and get into it!
Reach Your Target
In this circuit campers aim to reach a target number of reps and then beat it!
This timed strength workout using medballs, barbells and kettlebells will get your clients in the hypertrophy zone.
Bigger Better Stronger
This AMRAP drill will certainly leave your campers feeling Bigger, Better and Stronger – especially after the spicy finisher!
I Go U Go Workout
You drill, your partner drills, back and forth on the same exercise for 2:30 minutes.
FIVE x FIVE
Five to jive and five alive! This is a 5 x 5 minute stations circuit.
Suity Toot Toot
Make sure your campers are well SUITED in pairs to have the TIME of their lives!
6 5 6
Challenge your campers with this AMRAP
Reps to Beat
Test your campers fortitude and fitness in this challenge
60 : 40 : 20
This BootCraft 5th Birthday competition entry has a powerful finish
Solo Strength Stations
This physical distancing friendly was sent in for the BootCraft 5th Birthday competition.
Quality ~ Pulse ~ Isometric
This workout is a full body burn that you will feel the pinch on each muscle and then you get to move on to the next.
Jump, Lift & Sweat
Jump, Lift + Sweat your way through this K.I.S.S. workout.
A tag team effort chipping away at an intense drill… feeling like the running phase is a rest phase. Which level will you take on?
Booty Mold and Ab Melt
Hit those glutes from all angles working through supersets. Add in Abdominals Tabatas too as an active rest between sets. You will need weights to really work those glute muscles but this can be done as a body weight format too.
If 4 lots of 8 rounds of “TABATA” isn’t enough. Just do 8 lots of 8 rounds.
90 / 30 / 90 / Run
4 rounds of Strength, Power and core combination.
5×10 Walk Up
It is a fun but challenging workout that you can create competition with or let people work through at their own pace with no emphasis on WOD/Competition style.
20-29 minutes, 30-39 minutes
This workout will strengthen and tone the entire lower body.
Cross Trainer Pre XMAS – HIIT
Get ready for some High Intensity Interval Training! 4 separate drills; each goes for 4 minutes in a 20s WORK : 10s REST format for 8 rounds.