A tag team effort chipping away at an intense drill… feeling like the running phase is a rest phase. Which level will you take on?
Hit those glutes from all angles working through supersets. Add in Abdominals Tabatas too as an active rest between sets. You will need weights to really work those glute muscles but this can be done as a body weight format too.
If 4 lots of 8 rounds of “TABATA” isn’t enough. Just do 8 lots of 8 rounds.
4 rounds of Strength, Power and core combination.
It is a fun but challenging workout that you can create competition with or let people work through at their own pace with no emphasis on WOD/Competition style.
This workout will strengthen and tone the entire lower body.
Get ready for some High Intensity Interval Training! 4 separate drills; each goes for 4 minutes in a 20s WORK : 10s REST format for 8 rounds.
The impact of this workout is immense and will go down as one of your boot campers’ favourite workouts.
Set Up When I ran this I had 20 people in 5 groups. Mark out a big circle as a running track (or the board of the game!). Write 6 cards with lists of exercises on that the group must complete as a team – they can allocate the exercises as they please b …
Grab all the equipment you have and work the entire body with these split circuits.
Give these 6 HIIT stations a go and get a run for your money.
5 stations that combine strength endurance with intervals to get the most bang for your buck.
Get strong with strength circuits!
Build some strength endurance with these sets that seem simple but are harder than they look.
If the name hasn’t caught your attention, then the drills of this Tabata style workout will.
This circuit workout with a built in finisher will get the heart pumping and legs working.
Hit up the lower body and feel the burn in this leg focused workout.
In this workout the traditional circuit timing is flipped on its head ie. the work/rest ratio is switched: meaning the rest for longer than the work!