Send off a departing boot camper in style with this guessing game boxing drill.
4 stations of HIIT style intervals. Can you handle it?
4 short but sneaky AMRAP drills to give bootcampers the right amount of full body burn.
If you want a lower body workout that still keeps the rest of the body involved, look no further.
This full body workout broken into Push/Pull/Lower and Core segments is awesome if you have very little space.
Got some benches at your park, try this circuit workout which used benches and dumbbells.
This circuit workout with a built in finisher will get the heart pumping and legs working.
A brutal blend of EMOM and strength circuits to pay the iron price.
Hit up the lower body and feel the burn in this leg focused workout.
3 sets of supersets to give boot campers a super super lower body burn.
A series of 10 minute AMRAPs. However, at the start of each new minute stop what you’re doing and perform the EMOM exercise.
4 rounds of 8 minute AMRAPs, not for the faint of heart.
Smash this mash up of strength circuits and cardio Tabatas!
Try out this simple crosstraining workout that includes a strength circuit and cardio work.
4 groups of exercises broken up into lower body, upper body, cardio and core. 2 rounds.
5 rounds of supersets! In the last round, choose one exercise out of the set to finish off the workout.
Circle up and pass the exercise along for this interval based workout!
Partners team up to complete 100 Medicine Ball Slams and Wall Balls.
How could you possibly make accumulators more fun? By adding a Burpee ladder after, of course!