5 stations that combine strength endurance with intervals to get the most bang for your buck.
Get 3 different workouts rolled in to one!
There is something really intimidating about being told you will have to finish 1000 reps.
In this drill, campers will complete a push or pull shuttle for reps then a tri-set of exercises for a certain number of rounds. As the shuttles get harder, the tri-set rounds become a little easier.
How could you possibly make accumulators more fun? By adding a Burpee ladder after, of course!