BootCraft

I Go U Go Workout

You drill, your partner drills, back and forth on the same exercise for 2:30 minutes.

Features:
Conditioning,
Partner, Reps
Drill time:
30-39 minutes
Min. group size:
2+

Fast and Faster

Give your campers a good dose of fast and faster interval training.

Features:
HIT,
Circuit, Intervals
Drill time:
30-39 minutes
Min. group size:
1+

Double Down

This is a great circuit combo of strength and fitness that will challenge your clients but still allow them to work at their own pace.

Features:
Conditioning,
Intervals
Drill time:
40-49 minutes
Min. group size:
1+

60 : 40 : 20

This BootCraft 5th Birthday competition entry has a powerful finish

Features:
Conditioning,
Circuit, Intervals
Drill time:
30-39 minutes
Min. group size:
1+

The Tortoise

Slow and steady wins the race, especially in this form focused workout.

Features:
Strength,
Circuit
Drill time:
40-49 minutes
Min. group size:
1+

Split Circuits

Grab all the equipment you have and work the entire body with these split circuits.

Features:
Strength,
Circuit
Drill time:
30-39 minutes
Min. group size:
1+

Now I Know my ABC’s

How It Works There are four Stations with four rounds that focus on Agility (A), Balance (B) and Cardio (C). Minimum of 3 people per station is required. Agility exercise is the time keeper. Determine who will start at each station and then have them r …

Features:
Strength,
Circuit
Drill time:
40-49 minutes, 50 minutes
Min. group size:
5+

5 Minutes of Fire

5 stations that combine strength endurance with intervals to get the most bang for your buck.

Features:
HIT,
Circuit, Intervals
Drill time:
30-39 minutes
Min. group size:
2+

3 In 1

Get 3 different workouts rolled in to one!

Features:
HIT, Strength,
Circuit
Drill time:
30-39 minutes
Min. group size:
1+

1000 Rep Warrior Workout

There is something really intimidating about being told you will have to finish 1000 reps.

Features:
Strength,
Circuit, Teambuilding
Drill time:
40-49 minutes
Min. group size:
5+

Push/Pull It To the Limit

In this drill, campers will complete a push or pull shuttle for reps then a tri-set of exercises for a certain number of rounds. As the shuttles get harder, the tri-set rounds become a little easier.

Features:
Strength,
Circuit
Drill time:
40-49 minutes, 60 minutes
Min. group size:
1+

Accumulate a Little Burpee Challenge

How could you possibly make accumulators more fun? By adding a Burpee ladder after, of course!

Features:
Strength,
Intervals
Drill time:
40-49 minutes
Min. group size:
1+

You Count

Pair boot campers up for this pacemaker station workout.

Features:
Strength,
Circuit, Partner
Drill time:
40-49 minutes
Min. group size:
2+

Copyright Bootcamp Ideas © 2023 · Lovingly built for trainers on Genesis Framework and WordPress by Kyle Wood · Privacy Policy · Terms of Use