I Go U Go Workout
You drill, your partner drills, back and forth on the same exercise for 2:30 minutes.
Fast and Faster
Give your campers a good dose of fast and faster interval training.
This is a great circuit combo of strength and fitness that will challenge your clients but still allow them to work at their own pace.
60 : 40 : 20
This BootCraft 5th Birthday competition entry has a powerful finish
Slow and steady wins the race, especially in this form focused workout.
Grab all the equipment you have and work the entire body with these split circuits.
Now I Know my ABC’s
How It Works There are four Stations with four rounds that focus on Agility (A), Balance (B) and Cardio (C). Minimum of 3 people per station is required. Agility exercise is the time keeper. Determine who will start at each station and then have them r …
40-49 minutes, 50 minutes
5 Minutes of Fire
5 stations that combine strength endurance with intervals to get the most bang for your buck.
3 In 1
Get 3 different workouts rolled in to one!
1000 Rep Warrior Workout
There is something really intimidating about being told you will have to finish 1000 reps.
Push/Pull It To the Limit
In this drill, campers will complete a push or pull shuttle for reps then a tri-set of exercises for a certain number of rounds. As the shuttles get harder, the tri-set rounds become a little easier.
40-49 minutes, 60 minutes
Accumulate a Little Burpee Challenge
How could you possibly make accumulators more fun? By adding a Burpee ladder after, of course!