BOSU Ball | BootCraft

3 In 1

Get 3 different workouts rolled in to one!

Features:
HIT, Strength,
Circuit

Drill time:
30-35 minutes

Min. group size:
1+

1000 Rep Warrior Workout

There is something really intimidating about being told you will have to finish 1000 reps.

Features:
Strength,
Circuit, Teambuilding

Drill time:
40-45 minutes

Min. group size:
5+

Push/Pull It To the Limit

In this drill, campers will complete a push or pull shuttle for reps then a tri-set of exercises for a certain number of rounds. As the shuttles get harder, the tri-set rounds become a little easier.

Features:
Strength,
Circuit

Drill time:
40-45 minutes, 60 minutes

Min. group size:
1+

Accumulate a Little Burpee Challenge

How could you possibly make accumulators more fun? By adding a Burpee ladder after, of course!

Features:
Strength,
Intervals

Drill time:
40-45 minutes

Min. group size:
1+

You Count

Pair boot campers up for this pacemaker station workout.

Features:
Strength,
Circuit, Partner

Drill time:
40-45 minutes

Min. group size:
2+

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