I Go U Go Workout
You drill, your partner drills, back and forth on the same exercise for 2:30 minutes.
Fast and Faster
Give your campers a good dose of fast and faster interval training.
Double Down
This is a great circuit combo of strength and fitness that will challenge your clients but still allow them to work at their own pace.
60 : 40 : 20
This BootCraft 5th Birthday competition entry has a powerful finish
The Tortoise
Slow and steady wins the race, especially in this form focused workout.
Split Circuits
Grab all the equipment you have and work the entire body with these split circuits.
Now I Know my ABC’s
How It Works There are four Stations with four rounds that focus on Agility (A), Balance (B) and Cardio (C). Minimum of 3 people per station is required. Agility exercise is the time keeper. Determine who will start at each station and then have them r …
5 Minutes of Fire
5 stations that combine strength endurance with intervals to get the most bang for your buck.
3 In 1
Get 3 different workouts rolled in to one!
1000 Rep Warrior Workout
There is something really intimidating about being told you will have to finish 1000 reps.
Push/Pull It To the Limit
In this drill, campers will complete a push or pull shuttle for reps then a tri-set of exercises for a certain number of rounds. As the shuttles get harder, the tri-set rounds become a little easier.
Accumulate a Little Burpee Challenge
How could you possibly make accumulators more fun? By adding a Burpee ladder after, of course!