BootCraft

Box It, Slam It – Workout

This boxing session uses a combo of boxing and dead ball slams.

Features:
HIT,
Boxing, Intervals
Drill time:
40-49 minutes
Min. group size:
1+

Box It, Slam It – Game

This quick card game uses shadow boxing and balls to get everyone ready for your workout.

Features:
Finisher, Warm Up,
Boxing, Gamified
Drill time:
05 minutes
Min. group size:
1+

Boxing 4-5-6

A simple 3 drill boxing workout to use in a pinch.

Features:
HIT,
Boxing
Drill time:
30-39 minutes
Min. group size:
2+

Boxing Travelator

4 awesome rounds of boxing to give your clients a great all-rounder HIT workout.

Features:
HIT,
Boxing
Drill time:
40-49 minutes
Min. group size:
2+

3 Minutes

This is a 3 minute boxing round that can be used as a warm up or finisher to any workout routine. Can be partnered using gloves and pads or individually holding light DB’s. Campers complete as many rounds as they can in that 3 minutes. However its done it’s 3 minutes of OUCH!!

Features:
Finisher,
Boxing
Drill time:
05 minutes
Min. group size:
1+

Boxing Sergeant Warm Up

Fun warm-up drill that you have complete control over. On my command, you fire!!

Features:
Warm Up,
Boxing
Drill time:
05 minutes
Min. group size:
2+

One Way Boxing Circuit

Here’s a 30-40 minute boxing circuit that’s great for your experienced boxers.

Features:
HIT,
Boxing
Drill time:
30-39 minutes
Min. group size:
2+

Glove Pick Up

This warm up is a nice one to add to the start of your boxing warm up, but it also works for any kind of workout that requires campers to have their own equipment.

Features:
Warm Up,
Boxing
Drill time:
05 minutes
Min. group size:
2+

Accumulator Boxer

A combination of both a boxing and strength accumulating circuit in one!

Features:
Conditioning, HIT,
Boxing
Drill time:
20-29 minutes
Min. group size:
2+

Up & Upper Kickboxing

Tone and Tighten like a boxer. Get in a Total Body Cardio workout with great Upper Body DB workout. Don’t forget to twist and pivot for those chiseled abs 😜

Features:
Conditioning, HIT,
Boxing, Intervals
Drill time:
50 minutes
Min. group size:
2+

5 Drill Boxing Workout

This partner based boxing workout includes a lot of variety to make the session fly by.

Features:
Conditioning,
Boxing
Drill time:
40-49 minutes
Min. group size:
2+

Shall We Plank?

This is a very flexible routine that can be used for a warmup, finisher, part of a circuit, partner or virtually.

Features:
Finisher, Warm Up,
Boxing, Circuit, Partner
Drill time:
05 minutes, 10 minutes
Min. group size:
1+

Fight To The Core

This is a partnered, boxing workout where you work every muscle group in each set.

Features:
Cardio,
Boxing, Partner
Drill time:
30-39 minutes
Min. group size:
2+

Boxing Warm Up Drill

10 rounds for each Boxer, with a run between each.

Features:
Warm Up,
Boxing
Drill time:
10 minutes
Min. group size:
2+

Birthday Buddy Boxing

Celebrate your boxing loving birthday camper with this challenging drill.

Features:
Cardio, Conditioning,
Boxing, Partner
Drill time:
40-49 minutes
Min. group size:
2+

Almost There Tabata

This is a challenging HIIT workout that will leave your campers feeling very accomplished.

Features:
Conditioning, HIT,
Boxing, Circuit, Intervals
Drill time:
30-39 minutes
Min. group size:
2+

Pad Holder Effort Boxing

This is a high intensity drill to push your crew to the next level. Boxer will work in the 20s and pad holder in the 10s.

Features:
Cardio, Conditioning,
Boxing
Drill time:
40-49 minutes
Min. group size:
2+

Boxing Bingo

An open-ended boxing workout based on Bingo

Features:
Cardio, Conditioning,
Boxing
Drill time:
20-29 minutes
Min. group size:
2+

3 Person Circuit Boxing #2

A great workout for when you’ve got 3, 9, 15 or 21 campers at a boxing session.

Features:
HIT,
Boxing, Teambuilding
Drill time:
20-29 minutes
Min. group size:
5+

HIIT It!

HIIT it hard for a great boxing warm up

Features:
Warm Up,
Boxing
Drill time:
05 minutes, 10 minutes
Min. group size:
1+, 2+
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