BOXOUT: 3×5 Minute Drills
Learn to move your feet like a boxer in this 3×5 boxing drill.
BOXOUT: It Just Keeps Going
A boxing workout incorporating some kicks and knees. It may start off slowly but increases pretty quickly.
Boxing Build-Up
This boxing drill works great for all fitness levels. As the title suggests, every boxing combo builds up from the start to finish. Each workout gets harder as you go on.
Boxing Circuit
Partners will work their way through 8 stations of boxing skill.
Interval Boxing #2
Move quickly and jab your way through these boxing intervals.
Take on The Line
Move quickly and aim high in this speedy boxing drill.
3 Person Circuit Boxing
This 3-team boxing and running circuit packs quite a punch.
Endurance Boxing
This boxing partner workout is designed to focus on endurance.
Simple Boxing
A great main drill for a beginners boxing workout.
All in the Wrist: Boxing
Throw down the gloves … to roll the dice on this boxing themed workout.
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Hardcore Boxing
Get your boxing and cardio fix with these hardcore combinations.
Star Jumps Forever
Boxers have a lot of cardio to do while Pad Holders have to have a core of steel.
Boxing Trios
A little twist on boxing pairs since boot campers will need to be in teams of 3 to go all out on this boxing trio drill.
EMOM Boxing
Level up with this EMOM boxing drill and see if your boot campers can stay standing by the end of the round.
Christmas Boxing
Bring Christmas to your boxing workouts this December! There are four drills inside to try.
Add On Boxing Combo
Buddy up for this boxing accumulator drill that makes a cutthroat combo out of boxing and cardio supersets.
Tabata Boxing 2
Both Boxer and Pad Holder have work to do in this Tabata boxing mash up.
Stampede!
Grab some boxing gear and get boot campers running for the fences!
Backyard Boxing Bootcamp
Grab a buddy and head to the “backyard” for this boxing and cardio mashup.
BoxStrength AMRAP
A hefty combination of boxing and strength to pull every ounce of sweat out of your boot campers.