Box It, Slam It – Workout
This boxing session uses a combo of boxing and dead ball slams.
Box It, Slam It – Game
This quick card game uses shadow boxing and balls to get everyone ready for your workout.
Boxing 4-5-6
A simple 3 drill boxing workout to use in a pinch.
Boxing Travelator
4 awesome rounds of boxing to give your clients a great all-rounder HIT workout.
3 Minutes
This is a 3 minute boxing round that can be used as a warm up or finisher to any workout routine. Can be partnered using gloves and pads or individually holding light DB’s. Campers complete as many rounds as they can in that 3 minutes. However its done it’s 3 minutes of OUCH!!
Boxing Sergeant Warm Up
Fun warm-up drill that you have complete control over. On my command, you fire!!
One Way Boxing Circuit
Here’s a 30-40 minute boxing circuit that’s great for your experienced boxers.
Glove Pick Up
This warm up is a nice one to add to the start of your boxing warm up, but it also works for any kind of workout that requires campers to have their own equipment.
Accumulator Boxer
A combination of both a boxing and strength accumulating circuit in one!
Up & Upper Kickboxing
Tone and Tighten like a boxer. Get in a Total Body Cardio workout with great Upper Body DB workout. Don’t forget to twist and pivot for those chiseled abs 😜
5 Drill Boxing Workout
This partner based boxing workout includes a lot of variety to make the session fly by.
Shall We Plank?
This is a very flexible routine that can be used for a warmup, finisher, part of a circuit, partner or virtually.
1+
Fight To The Core
This is a partnered, boxing workout where you work every muscle group in each set.
Boxing Warm Up Drill
10 rounds for each Boxer, with a run between each.
Birthday Buddy Boxing
Celebrate your boxing loving birthday camper with this challenging drill.
Almost There Tabata
This is a challenging HIIT workout that will leave your campers feeling very accomplished.
30-39 minutes
2+
Pad Holder Effort Boxing
This is a high intensity drill to push your crew to the next level. Boxer will work in the 20s and pad holder in the 10s.
Boxing Bingo
An open-ended boxing workout based on Bingo
3 Person Circuit Boxing #2
A great workout for when you’ve got 3, 9, 15 or 21 campers at a boxing session.
HIIT It!
HIIT it hard for a great boxing warm up