The Home Edit Workout
How quickly can your teams Edit and Contain their colour?!
We’re Having a Ball!
Campers mix agility & coordination with strength & cardio! This three-part drill may be combined, or used in pieces as part of a warm-up.
Bodyweight, Gamified, Partner
This is a Wet n’ Wild spin on an EMOM – careful though, it could get messy!
Dunk It AMRAPs
Add an element to your AMRAPs by getting your campers to dunk a ball at the end of each round.
Clown around with your group with this fun workout!
This drill uses the agility of basketball dribbling and the power of “air shooting” a basketball. Whether or not the Trainer gets the ball in the basket is the deciding factor for the next move.
05 minutes, 10 minutes
A fun warmup or finisher to get as many balls on the other teams’ side by the end of the round.
Finisher, Warm Up,
Bodyweight, Gamified, Teambuilding
Ball Throw Team Finisher
Grab some tennis balls and buckets for this team based finisher.