The Home Edit Workout
How quickly can your teams Edit and Contain their colour?!
20-29 minutes
15+
We’re Having a Ball!
Campers mix agility & coordination with strength & cardio! This three-part drill may be combined, or used in pieces as part of a warm-up.
Watery EMOM
This is a Wet n’ Wild spin on an EMOM – careful though, it could get messy!
Dunk It AMRAPs
Add an element to your AMRAPs by getting your campers to dunk a ball at the end of each round.
Bozo Buckets
Clown around with your group with this fun workout!
Shootin’ Hoops
This drill uses the agility of basketball dribbling and the power of “air shooting” a basketball. Whether or not the Trainer gets the ball in the basket is the deciding factor for the next move.
1+
Cheeky Muster
A fun warmup or finisher to get as many balls on the other teams’ side by the end of the round.
10 minutes
5+
Ball Throw Team Finisher
Grab some tennis balls and buckets for this team based finisher.