Move Monday #1
Try this partner workout when you need something simple and easy to follow.
The Volumiser
A twist on German Volume Training to get your campers working both sides of their body!
After the Roll 2.0
This is another version of After the Roll where the roll of the dice determines the starting exercise PLUS all exercises after that number OR before that number. Campers will always end on exercise 10 or exercise 1.
Replace with the ACE
The ACEs from a deck of cards determines which exercises they will repeat again and again and again 🙂
Between Two Chairs
There may be some chairs, but you won’t be resting for long in this drill!
10, 9, 8… Blast Off!
Blast Off into this competition entry for BootCraft’s 5th Birthday
EMOM for the WIN!
The more points you earn, the less rest you get! Are you up for this EMOM challenge?
20-29 minutes
5+
Booty Mold and Ab Melt
Hit those glutes from all angles working through supersets. Add in Abdominals Tabatas too as an active rest between sets. You will need weights to really work those glute muscles but this can be done as a body weight format too.
Strength Total Body Takedown
Total body circuit. This hits all areas on the body and many multi joint combos to get that heart rate up too and tax more muscles at one time.
Push Pull Leg Triad
A push, pull and leg circuit is the key to a balanced workout.
Double the Fun
Double the fun in this two round circuit.
The 5 Minute Test
This workout will push your clients up until the last round.