Outdoor Circuit
Your basic 10 station outdoor circuit workout (uses lots of equipment).
Six-Sided Shuttles
Teams aim to roll their six-sided die as many times as possible to win. The only catch is, the higher the number, the more running and reps.
Boxing Travelator
4 awesome rounds of boxing to give your clients a great all-rounder HIT workout.
The Eliminator
Circuits with a twist… guess the sequence to get the upper hand!
15-20 minutes
2+
Run The Rectangle
This is a tried and true outdoor bootcamp drill my participants have loved to hate for years. 6 exercises and 1 rectangle combine for a great all-rounder.
Park Tabatas
This is tabata session is designed as an outdoor workout using whatever features you have in your outdoor space/park area. Be creative!
Colour Dice
Teams race to get cones, little do they know the colour of the cone they get will choose which exercise they do.
Accumulator Boxer
A combination of both a boxing and strength accumulating circuit in one!
Simple Circle Warm Up
A very simple team warm up that’s perfect for any running workout.
Sprints and…
A great little 10 minute drill to take clients from cool to all out sprints.
Self Timed Tabata #2
Throw out the timer for this one. This is tabata where your clients set the time.
Rope Timekeeper
One rope per team, that person’s the time keeper. The rest of the team have to keep going until they get back.
Walking Tag
It’s tag (or tiggy for those in Australia) but walking style. The goal is to get everyone out.
5 Drill Boxing Workout
This partner based boxing workout includes a lot of variety to make the session fly by.
Travelling Team Relay
Travelling exercises in partners makes this workout great.
Run Strength
Another great I Go You Go drill where the rest gets longer but the exercises get harder.
Sprint Circuit
In this I Go You Go workout, partners spend 2 minutes per station working hard.
Triple Threat AMRAP
A simple AMRAP workout using low reps and exercise staples.
Like To Swing
Get your campers practicing their kettlebell swings in this partner relay workout.
Long Shuttle
Need to get some km’s into your camper’s legs? This one breaks up 200m runs with squats and has 3 different fitness options.