BootCraft

Box It, Slam It – Workout

This boxing session uses a combo of boxing and dead ball slams.

Features:
HIT,
Boxing, Intervals
Drill time:
40-49 minutes
Min. group size:
1+

Box It, Slam It – Game

This quick card game uses shadow boxing and balls to get everyone ready for your workout.

Features:
Finisher, Warm Up,
Boxing, Gamified
Drill time:
05 minutes
Min. group size:
1+

5 to 30 AMRAP

A five station AMRAP workout that works great as a full body session.

Features:
HIT,
Circuit
Drill time:
40-49 minutes
Min. group size:
1+

Indoor Circuit

How It Works Create 8-10 stations Depending on size of your group, split group in pairs of 2 Set a timer 50:20 per station Rounds and Exercises Round 1 Slam Balls: smash down the ball and squat it back up Plyobox: step or jump up and step back down aga …

Features:
HIT,
Circuit
Drill time:
40-49 minutes
Min. group size:
2+

Leg Day EMOM

This grueling 4 station circuit uses EMOM to keep your campers working hard!

Features:
Conditioning, Strength,
Reps
Drill time:
40-49 minutes
Min. group size:
2+

Awesome AMRAP

8 minutes per AMRAP times 4 will leave your campers well worked out!

Features:
Conditioning,
Circuit, Intervals
Drill time:
30-39 minutes
Min. group size:
2+

Burpee Blitz

6 stations and between each station… burpees!

Features:
Conditioning,
Circuit
Drill time:
40-49 minutes
Min. group size:
5+

Up & Upper Kickboxing

Tone and Tighten like a boxer. Get in a Total Body Cardio workout with great Upper Body DB workout. Don’t forget to twist and pivot for those chiseled abs 😜

Features:
Conditioning, HIT,
Boxing, Intervals
Drill time:
50 minutes
Min. group size:
2+

Work Till You Drop

This is a reps and “failure” circuit routine where each person is encouraged to work until they can do no more.

Features:
Conditioning, Strength,
Bodyweight, Circuit, Intervals
Drill time:
30-39 minutes
Min. group size:
1+

The Transporter #2

Divide the group randomly into teams of 4 or 5 people of varying fitness levels. Set up one set of cones per team, spaced out at approximately 6m or 7m apart as shown. Each team member has a sandbag with a weight relative to their own fitness level. Yo …

Features:
HIT,
Running, Teambuilding
Drill time:
20-29 minutes
Min. group size:
2+

Superset Mixer

A 6-round Superset workout with a mix of strength and cardio.

Features:
Conditioning,
Circuit
Drill time:
20-29 minutes
Min. group size:
1+

AMRAP-alooza

Encourage your campers to work hard in these four AMRAPs

Features:
Conditioning,
Circuit
Drill time:
40-49 minutes
Min. group size:
1+

Is it an EMOM or an AMRAP??

Choose your own adventure in this EMOM and AMRAP mash up. The twist is, you will have to do both formats eventually.

Features:
HIT,
Intervals
Drill time:
30-39 minutes
Min. group size:
1+

Christmas FRF

This is a great Christmas workout using the Five Rounds Fit concept

Features:
Cardio, Conditioning,
Circuit, Five Rounds Fit
Drill time:
30-39 minutes
Min. group size:
10+

The Hoarder

Hoard your exercises in this sneaky accumulator

Features:
Conditioning, Strength,
Circuit, Intervals
Drill time:
20-29 minutes
Min. group size:
1+

The Devil’s AMRAP

The devil is in the detail in this 40 minute AMRAP.

Features:
Conditioning,
Circuit, Running
Drill time:
40-49 minutes
Min. group size:
1+

Zombie vs. Humans Halloween Workout

This Halloween version of Cat and Mouse will have campers racing around the circuit to stay alive!

Features:
Cardio, Strength,
Circuit, Gamified, Partner
Drill time:
30-39 minutes
Min. group size:
2+

Tabata Adder

Through traditional Tabata timing, participants will perform pairs of exercises but one exercise adds up each round.

Features:
HIT,
Intervals
Drill time:
15-20 minutes
Min. group size:
1+

Basics 50s

This chipper workout just needs a few weights and a whiteboard and you’re all set!

Features:
Strength,
Circuit
Drill time:
30-39 minutes
Min. group size:
1+

It’s Simply Tough!

This is a six set workout that simply works the whole body.

Features:
Conditioning,
Circuit, Intervals
Drill time:
30-39 minutes
Min. group size:
1+
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