Rolling 100’s #2
Pair campers up to tackle one dead ball and 100 reps of each exercise.
The Furiosa Slam
Which team can slam the most balls to their side? Find out in this finisher game.
Five Rounds Fit Template
This 5 station circuit workout is inspired by Lizelle Din’s 5-10-15 workout. I’ve added a few new station types.
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Team Pacemaker
Have Team Member 1 execute a pacemaker exercise for reps while the rest of the team performs a “waiting” exercise. Rotate until everyone has completed it.
Feeling Ballsy
Grab some dead balls (slam balls) for this team workout. This makes for a great cardio/conditioning session.
Fitness Checkers
Set Up Print out the PDF checkers board attached with the instructions. This needs to be laminated as either A4 or A3 size to use for the game with coins or markers for each team to use. Checkers Fitness (4.3 MB) How to Play This is a fantastic team ga …
Travel Melbourne Fitness Board Game
This workout gets your team in pairs and taking on Melbourne’s landmarks board game style.
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MedBall Workout Finisher
Running a workout with medicine balls? Here’s a great, quick finisher you can use.
Rolling 100’s
This is a self paced partner workout with a lot of ball slams. You’ll need to push your clients on this one if they are the chatty sort.
Slamageddon
This makes for a great Halloween workout or you can lose the silly names at just use it for a regular workout.
Ball Throw, Bear Crawl
This drill has three rounds. Each round campers do five ball throws and then bear crawl back, rolling their ball along the ground in front of them.