BootCraft

Rolling 100’s #2

Pair campers up to tackle one dead ball and 100 reps of each exercise.

Features:
Conditioning, Strength,
Partner
Drill time:
30-35 minutes
Min. group size:
2+

The Furiosa Slam

Which team can slam the most balls to their side? Find out in this finisher game.

Features:
Finisher,
Gamified, Running, Teambuilding
Drill time:
5 minutes
Min. group size:
5+

Five Rounds Fit Template

This 5 station circuit workout is inspired by Lizelle Din’s 5-10-15 workout. I’ve added a few new station types.

Features:
Conditioning,
Circuit, Five Rounds Fit, Intervals
Drill time:
30-35 minutes
Min. group size:
1+

Team Pacemaker

Have Team Member 1 execute a pacemaker exercise for reps while the rest of the team performs a “waiting” exercise. Rotate until everyone has completed it.

Features:
Finisher, Strength,
Teambuilding
Drill time:
10 minutes, 5 minutes
Min. group size:
2+

Feeling Ballsy

Grab some dead balls (slam balls) for this team workout. This makes for a great cardio/conditioning session.

Features:
Conditioning,
Teambuilding
Drill time:
30-35 minutes
Min. group size:
5+

Fitness Checkers

Set Up Print out the PDF checkers board attached with the instructions. This needs to be laminated as either A4 or A3 size to use for the game with coins or markers for each team to use. Checkers Fitness (4.3 MB) How to Play This is a fantastic team ga …

Features:
Conditioning,
Gamified, Teambuilding
Drill time:
40-45 minutes
Min. group size:
2+

Travel Melbourne Fitness Board Game

This workout gets your team in pairs and taking on Melbourne’s landmarks board game style.

Features:
Conditioning,
Gamified, Partner, Teambuilding
Drill time:
40-45 minutes
Min. group size:
2+

MedBall Workout Finisher

Running a workout with medicine balls? Here’s a great, quick finisher you can use.

Features:
Finisher,
Partner
Drill time:
5 minutes
Min. group size:
2+

Rolling 100’s

This is a self paced partner workout with a lot of ball slams. You’ll need to push your clients on this one if they are the chatty sort.

Features:
Conditioning, Strength,
Partner
Drill time:
40-45 minutes
Min. group size:
2+

Slamageddon

This makes for a great Halloween workout or you can lose the silly names at just use it for a regular workout.

Features:
Conditioning,
Circuit, Intervals
Drill time:
30-35 minutes
Min. group size:
2+

Ball Throw, Bear Crawl

This drill has three rounds. Each round campers do five ball throws and then bear crawl back, rolling their ball along the ground in front of them.

Features:
Conditioning,

Drill time:
20-25 minutes
Min. group size:
1+

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