Pair campers up to tackle one dead ball and 100 reps of each exercise.
Which team can slam the most balls to their side? Find out in this finisher game.
This 5 station circuit workout is inspired by Lizelle Din’s 5-10-15 workout. I’ve added a few new station types.
Have Team Member 1 execute a pacemaker exercise for reps while the rest of the team performs a “waiting” exercise. Rotate until everyone has completed it.
Grab some dead balls (slam balls) for this team workout. This makes for a great cardio/conditioning session.
Set Up Print out the PDF checkers board attached with the instructions. This needs to be laminated as either A4 or A3 size to use for the game with coins or markers for each team to use. Checkers Fitness (4.3 MB) How to Play This is a fantastic team ga …
This workout gets your team in pairs and taking on Melbourne’s landmarks board game style.
Running a workout with medicine balls? Here’s a great, quick finisher you can use.
This is a self paced partner workout with a lot of ball slams. You’ll need to push your clients on this one if they are the chatty sort.
This makes for a great Halloween workout or you can lose the silly names at just use it for a regular workout.