Box It, Slam It – Workout
This boxing session uses a combo of boxing and dead ball slams.
Box It, Slam It – Game
This quick card game uses shadow boxing and balls to get everyone ready for your workout.
5 to 30 AMRAP
A five station AMRAP workout that works great as a full body session.
How It Works Create 8-10 stations Depending on size of your group, split group in pairs of 2 Set a timer 50:20 per station Rounds and Exercises Round 1 Slam Balls: smash down the ball and squat it back up Plyobox: step or jump up and step back down aga …
Leg Day EMOM
This grueling 4 station circuit uses EMOM to keep your campers working hard!
8 minutes per AMRAP times 4 will leave your campers well worked out!
6 stations and between each station… burpees!
Up & Upper Kickboxing
Tone and Tighten like a boxer. Get in a Total Body Cardio workout with great Upper Body DB workout. Don’t forget to twist and pivot for those chiseled abs 😜
Work Till You Drop
This is a reps and “failure” circuit routine where each person is encouraged to work until they can do no more.
Bodyweight, Circuit, Intervals
The Transporter #2
Divide the group randomly into teams of 4 or 5 people of varying fitness levels. Set up one set of cones per team, spaced out at approximately 6m or 7m apart as shown. Each team member has a sandbag with a weight relative to their own fitness level. Yo …
A 6-round Superset workout with a mix of strength and cardio.
Encourage your campers to work hard in these four AMRAPs
Is it an EMOM or an AMRAP??
Choose your own adventure in this EMOM and AMRAP mash up. The twist is, you will have to do both formats eventually.
This is a great Christmas workout using the Five Rounds Fit concept
Circuit, Five Rounds Fit
Hoard your exercises in this sneaky accumulator
The Devil’s AMRAP
The devil is in the detail in this 40 minute AMRAP.
Zombie vs. Humans Halloween Workout
This Halloween version of Cat and Mouse will have campers racing around the circuit to stay alive!
Through traditional Tabata timing, participants will perform pairs of exercises but one exercise adds up each round.
This chipper workout just needs a few weights and a whiteboard and you’re all set!
It’s Simply Tough!
This is a six set workout that simply works the whole body.