BootCraft

Box It, Slam It – Game

This quick card game uses shadow boxing and balls to get everyone ready for your workout.

Features:
Finisher, Warm Up,
Boxing, Gamified
Drill time:
05 minutes
Min. group size:
1+

Quick Card Colours

In this short simple bookend drill, red cards mean reps and black cards mean hold it.

Features:
Finisher, Warm Up,
Gamified
Drill time:
05 minutes
Min. group size:
1+

Replace with the ACE

The ACEs from a deck of cards determines which exercises they will repeat again and again and again 🙂

Features:
Strength,
Circuit, Gamified
Drill time:
20-29 minutes
Min. group size:
1+

Add it Up, Work it Out

A fun deck of cards finisher that can be done in person or in Zoom breakout rooms.

Features:
Finisher,
Teambuilding
Drill time:
05 minutes
Min. group size:
5+

Suity Toot Toot

Make sure your campers are well SUITED in pairs to have the TIME of their lives!

Features:
Conditioning,
Circuit, Partner
Drill time:
20-29 minutes
Min. group size:
2+

You Deal, I Deal

The workout is determined by the deal of the cards. This can be a finisher or extended into a longer workout. Perfect for virtual classes.

Features:
Game,
Gamified
Drill time:
15 minutes
Min. group size:
2+

Virtual Uno

Use UNO cards to dictate your workout. Having base circuits to work off and some evil little cards to keep them on their toes.

Features:
Game,
Gamified
Drill time:
30-39 minutes
Min. group size:
1+

RED or BLACK?

Clients will bring to the class something red and something black. They will choose a colour to hold up and you will draw a card to see who does the winners exercise and who gets the harder option for an incorrect guess. With some other sneaky ways to use the cards. *Great for virtual interaction but they could also be encouraged to bring to a normal class or you could give them black and red counters.

Features:
Conditioning,
Bodyweight, Gamified
Drill time:
30-39 minutes
Min. group size:
1+

Krazy Challenge

The luck is in the cards – how hard will you get to work in the AMRAP?

Features:
Conditioning,
Circuit, Intervals
Drill time:
30-39 minutes
Min. group size:
1+

Red or Black

Will Red or Black win the deck in this card based workout?

Features:
HIT,
Bodyweight, Gamified
Drill time:
30-39 minutes, 40-49 minutes
Min. group size:
1+

Blackjack

Let’s play a game … where all exercise reps total 21, either added together or on their own.

Features:
Game, Strength,
Gamified, Partner
Drill time:
40-49 minutes
Min. group size:
2+

Circle Workout

Grab a partner and try your luck with a draw of a card bodyweight workout.

Features:
Conditioning,
Bodyweight, Partner, Running
Drill time:
30-39 minutes
Min. group size:
2+

Deck of Cards Workout

The classic deck of cards workouts with two twists: teams and fitness levels.

Features:
Conditioning, Game, Strength,
Bodyweight, Gamified, Teambuilding
Drill time:
30-39 minutes
Min. group size:
10+

Card Suits Quick Warm Up

Place your bets on which team will finish their deck of cards first in this quick bodyweight warm up.

Features:
Warm Up,
Bodyweight, Gamified, Partner
Drill time:
05 minutes
Min. group size:
2+

Boxing Flip 52

Play your luck with a draw of a card in this fun boxing drill.

Features:
HIT,
Boxing, Gamified, Partner
Drill time:
30-39 minutes
Min. group size:
2+

Deal or No Deal

Pick a card from the deck and make a deal. It could either work to the client’s advantage or work against them if they say “No deal!”

Features:
Conditioning,
Bodyweight, Gamified, Partner
Drill time:
10 minutes
Min. group size:
2+

Red Or Black Finisher

3 right guesses sends your clients home, 1 wrong guess sends your clients to the ground …

Features:
Finisher,
Bodyweight, Gamified
Drill time:
05 minutes
Min. group size:
5+

Team Day

In this workout, teams compete in 6 different drills to be the fastest to finish. This makes for a great friendly competitive workout.

Features:
Conditioning,
Bodyweight, Circuit, Gamified, Teambuilding
Drill time:
40-49 minutes
Min. group size:
10+

Battle Royal

Get ready for the Battle Royal! Which team can win the most points in these three drills?

Features:
Strength,
Bodyweight, Teambuilding
Drill time:
40-49 minutes
Min. group size:
2+

Blackjack Fitness

This game takes blackjack and turns it into a high intensity workout.

Features:
Conditioning,
Gamified
Drill time:
40-49 minutes
Min. group size:
1+
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