Box It, Slam It – Game
This quick card game uses shadow boxing and balls to get everyone ready for your workout.
Quick Card Colours
In this short simple bookend drill, red cards mean reps and black cards mean hold it.
Replace with the ACE
The ACEs from a deck of cards determines which exercises they will repeat again and again and again 🙂
Add it Up, Work it Out
A fun deck of cards finisher that can be done in person or in Zoom breakout rooms.
Suity Toot Toot
Make sure your campers are well SUITED in pairs to have the TIME of their lives!
You Deal, I Deal
The workout is determined by the deal of the cards. This can be a finisher or extended into a longer workout. Perfect for virtual classes.
Virtual Uno
Use UNO cards to dictate your workout. Having base circuits to work off and some evil little cards to keep them on their toes.
RED or BLACK?
Clients will bring to the class something red and something black. They will choose a colour to hold up and you will draw a card to see who does the winners exercise and who gets the harder option for an incorrect guess. With some other sneaky ways to use the cards. *Great for virtual interaction but they could also be encouraged to bring to a normal class or you could give them black and red counters.
Krazy Challenge
The luck is in the cards – how hard will you get to work in the AMRAP?
Red or Black
Will Red or Black win the deck in this card based workout?
Blackjack
Let’s play a game … where all exercise reps total 21, either added together or on their own.
Circle Workout
Grab a partner and try your luck with a draw of a card bodyweight workout.
Deck of Cards Workout
The classic deck of cards workouts with two twists: teams and fitness levels.
30-39 minutes
10+
Card Suits Quick Warm Up
Place your bets on which team will finish their deck of cards first in this quick bodyweight warm up.
Boxing Flip 52
Play your luck with a draw of a card in this fun boxing drill.
Deal or No Deal
Pick a card from the deck and make a deal. It could either work to the client’s advantage or work against them if they say “No deal!”
Red Or Black Finisher
3 right guesses sends your clients home, 1 wrong guess sends your clients to the ground …
Team Day
In this workout, teams compete in 6 different drills to be the fastest to finish. This makes for a great friendly competitive workout.
40-49 minutes
10+
Battle Royal
Get ready for the Battle Royal! Which team can win the most points in these three drills?
Blackjack Fitness
This game takes blackjack and turns it into a high intensity workout.