This is a fun workout leaving the number of sets in the hands of the dice roller.
This warm up (can also be used as a finisher) works similar to the “Pop Goes The Weasel” wind-up boxes using a 6-sided die and a group of campers.
Dice and burpees are plentiful in this team building finisher.
Try this quick game of hopscotch, with a twist, as a warm up game.
5 games for boot campers to pair off and compete. Both winners and losers will still have work to do!
Get read to battle with these killer exercise sets. This drill has levels for beginners, intermediates and advanced campers.
Take a chance and roll the dice to see what exercises lies ahead …
The roll of the dice will either leave boot campers with a bit of luck or a lot of misfortune …
Do your clients have poor squats? They probably have weak glutes. Try this workout as a way to start getting them stronger.
Two teams aim to collect all of their ‘salmon’ first.
You know Yahtzee? Here’s the famous dice game turned into a fitness workout.
Who can complete the list of exercises and finish the race first? Inspired by racing season in Melbourne, Australia, this also makes a great Olympics workout!
Do your clients like binge watching GoT? Now they can binge exercise by collecting as many episodes as possible.
You just need 3 dice for this workout and a list of exercises. Clients will determine their own fate AMRAP style.
Based off the dice game Yahtzee, this version requires payment in burpees.