Dice Tabata
This is a fun workout leaving the number of sets in the hands of the dice roller.
Pop Goes The Weasel
This warm up (can also be used as a finisher) works similar to the “Pop Goes The Weasel” wind-up boxes using a 6-sided die and a group of campers.
Burpee-Dice by the Dashboard Light
Dice and burpees are plentiful in this team building finisher.
Bootcamp Hopscotch
Try this quick game of hopscotch, with a twist, as a warm up game.
It’s Games Day
5 games for boot campers to pair off and compete. Both winners and losers will still have work to do!
Battle Rounds
Get read to battle with these killer exercise sets. This drill has levels for beginners, intermediates and advanced campers.
Loaded Dice
Take a chance and roll the dice to see what exercises lies ahead …
Lucky Dice
The roll of the dice will either leave boot campers with a bit of luck or a lot of misfortune …
Hips of Glory
Do your clients have poor squats? They probably have weak glutes. Try this workout as a way to start getting them stronger.
Bear Crawl Salmon Haul
Two teams aim to collect all of their ‘salmon’ first.
Yahtzee fitness
You know Yahtzee? Here’s the famous dice game turned into a fitness workout.
Spring Carnival Racing
Who can complete the list of exercises and finish the race first? Inspired by racing season in Melbourne, Australia, this also makes a great Olympics workout!
Game of Thrones
Do your clients like binge watching GoT? Now they can binge exercise by collecting as many episodes as possible.
3 Blind Dice
You just need 3 dice for this workout and a list of exercises. Clients will determine their own fate AMRAP style.
1+
Burpee Dice
Based off the dice game Yahtzee, this version requires payment in burpees.
2+
Roll The Dice
Break out your big six sided dice for this circuit workout gone mad.