Teams aim to roll their six-sided die as many times as possible to win. The only catch is, the higher the number, the more running and reps.
05 minutes, 10 minutes
Shut The Box!
What do you get when you mix up an old pub, dice game with exercise? Read on to find out!
Variations On 6
Pick any 6 exercises for your group and run them through these 6 drills.
5 Rounds & Burpees
5 different rounds of exercises plus as a bonus… burpees!
Snakes & Ladders
Have some fun with your bootcampers with this group fitness version of the classic Snakes and Ladders game.
Your Neighbour Team Workout
Whose team will get rid of all 10 counters first in this whole body drill?
Circuit, Gamified, Reps, Teambuilding
20-29 minutes, 30-39 minutes
After the Roll 2.0
This is another version of After the Roll where the roll of the dice determines the starting exercise PLUS all exercises after that number OR before that number. Campers will always end on exercise 10 or exercise 1.
After The Roll
This is a dice workout where each roll of the dice determines how many stations they must complete.
Dice A + B = C
Roll your way through these 5 minute AMRAPs, leaving the rep count to the dice
Roll on Descending Ladders
This is a fun interactive workout that can be done with 1 or more people and a dice per group.
Circuit, Partner, Teambuilding
You really don’t want to ‘Lose Control’ so that you can be the first one finished!
Circuit, Gamified, Running
Things Are About To Get Dicey
It’s a bit Dicey in this 3 x 3 AMRAP!
AFL Grand Final
Celebrate a quintessential Australian game with this challenging team workout.
The Diced Up Pyramid
Roll up! Roll up! The way you climb this pyramid is in the luck of the dice roll.
Circuit, Gamified, Intervals, Teambuilding
Run and Roll
It’s a long way to the top, if you want to Run and Roll!
Gamified, Running, Teambuilding
05 minutes, 10 minutes
Don’t Start Now
You can’t start straight away, but you’ll want to be the first finished!
Count On The Dice
You can count on the dice to give them a good sweat sesh.
10 minutes, 20-29 minutes, 30-39 minutes
Dress Your Flag!
Your country’s flag is feeling a little naked and needs some hard work and team building to bring it back to its old self! This is a fun team building warm up or finisher. This particular flag I’m using is the United States flag with 50 stars and is great for an Independence Day Workout but you can use any flag and get creative, however this drill really is perfect for this particular flag.
Dice Tabata Switch It!
Roll the dice and see what Tabata set is going to draw the luck.
How the Dice Falls
This is a fun individual or group workout that will be challenging and fun and clients will never know what they get! You may sub out for any exercises or even use as a warmup or finisher.
20-29 minutes, 30-39 minutes, 40-49 minutes