Tune Up #1
Intervals meets dumbbells and barbells. Fire up some good music and get into it!
Slow & Steady
Campers will love that the rounds get shorter in this workout. It doesn’t mean it won’t be hard though.
A fantastic list workout where each client only needs 1 dumbbell, kettlebell or other weight.
1-2-3 Combo – Upper
Old school dumbbell workout that will give your campers a sick burn.
5 to 30 AMRAP
A five station AMRAP workout that works great as a full body session.
Single DB Super Circuit
Got 1 dumbbell? Then you’ve got a circuit and/or a finisher for sure! This drill uses 1 single weight to work multiple muscle groups!
A great Total body workout that includes cardio, strength and core. Rotating through various cardio exercises, then on to strength, then core.
How It Works Create 8-10 stations Depending on size of your group, split group in pairs of 2 Set a timer 50:20 per station Rounds and Exercises Round 1 Slam Balls: smash down the ball and squat it back up Plyobox: step or jump up and step back down aga …
Leg Day EMOM
This grueling 4 station circuit uses EMOM to keep your campers working hard!
100 Rep Puzzle
Campers pair up or fly solo in order to complete this list 20 exercises. Then comes the puzzle…
6 stations and between each station… burpees!
Timed Pyramid Workout
Stations consist of 3 exercises put into a timed pyramid and performed as a superset with another station.
A great EMOM workout cycling through 4 different routines.
3 Exercises 2 Formats
Simple explanation and simple format for our cold dark winter nights (BC Canada). The same 3 exercises are used in two different formats HIIT and AMRAP. I have 4 sample sets listed inside.
Bodyweight, Circuit, Intervals
Build & Burn
It’s a pyramid and it’s a killer workout in a short time frame.
S+C Line Circuit
Perform strength, slow and strong and then move to a Tabata cardio blast!
Shut The Box!
What do you get when you mix up an old pub, dice game with exercise? Read on to find out!
This is a great heart pumping cardio/strength routine starting with high reps down to low reps.
Fierce Forty (:40)
I love this workout, it’s super interchangeable and I love using it for clients birthdays, using their age for the timing of this workout. This sample workout I will use :40 seconds.
Bodyweight, Intervals, Running
Variations On 6
Pick any 6 exercises for your group and run them through these 6 drills.