This workout will strengthen and tone the entire lower body.
A timed game of exercise BINGO using COVID for the letters.
Warm Up: 10 reps each: Inchworms Bridges Squats Single Leg Deadlifts High Knees Butt Kickers Round 1: (15 minutes) 45 seconds work / 15 seconds rest; complete this list three times through Fast Feet (in and out) Single Leg Deadlift + Press (left) Sing …
Give your clients the option to use dumbbells for extra work in this booty burner!
Get your dumbbells ready for this short but sharp EMOM.
This at home/virtual workout will have your upper body burning!
A variation of Tabata timing, alternating between 2 exercises,repeating 3 times at each station followed by burpee variations, before moving to the next station.
Get ready for some High Intensity Interval Training! 4 separate drills; each goes for 4 minutes in a 20s WORK : 10s REST format for 8 rounds.
Just like the Beatles say, you’ll ‘get by with a little help from my friends’ in this small group chipper.
Slow and steady wins the race, especially in this form focused workout.
This is a fun individual or group workout that will be challenging and fun and clients will never know what they get! You may sub out for any exercises or even use as a warmup or finisher.
Just like Missy Elliot says – you’ve got to work it, flip it and reverse it in this randomised circuit!
This workout is a dedication to our gym that won the 2019 GOLD RHINO (Dubbo Chamber of Commerce business award – it’s like the gold Logi but ‘huge’ – literally), amongst other awards of excellence.
Group boot campers into teams to attack these 4 categories of strength.
Have some big kid boot camp fun and build a strong snowman.
A spin on a Christmas Tree workout!
Alternate 10 reps of strength and 4 reps of core and you have a solid challenge.
This is an accumulator style drill. There are 6 tasks to complete.
5 exercises, 1 minute each, 5 rounds. Add on some fun each round.