S+C Line Circuit
Perform strength, slow and strong and then move to a Tabata cardio blast!
Total Body 8 Rounds TKO (Leg Emphasis)
Do you have what it takes to go 8 ROUNDS!
A 6-round Superset workout with a mix of strength and cardio.
Zombie vs. Humans Halloween Workout
This Halloween version of Cat and Mouse will have campers racing around the circuit to stay alive!
This is a great circuit combo of strength and fitness that will challenge your clients but still allow them to work at their own pace.
FIVE x FIVE
Five to jive and five alive! This is a 5 x 5 minute stations circuit.
Solo Strength Stations
This physical distancing friendly was sent in for the BootCraft 5th Birthday competition.
The Fast & Furious
The impact of this workout is immense and will go down as one of your boot campers’ favourite workouts.
5 Minutes of Fire
5 stations that combine strength endurance with intervals to get the most bang for your buck.
Come and Go Strength
Got tons of equipment and space? Try out this team pacemaker drill that keeps everyone moving and shaking.
7 Minutes in Heaven
Got lots of equipment to spare? Take on this team pacemaker drill for a ride.
Shuttle Together, AMRAP Alone
Shuttle together, AMRAP alone with this partner vs. solo strength combo drill.
Grab a partner for this pyramid/ladder workout and some cross court action.
5 rounds of supersets! In the last round, choose one exercise out of the set to finish off the workout.