Bandying About #2
Resistance bands are some of my most favorite equipment – they are easily transportable, and can go everywhere with you for a quick workout.
Bandying About #1
Resistance bands are some of my most favorite equipment – they are easily transportable, and can go everywhere with you for a quick workout.
1-Weight Workout
A fantastic list workout where each client only needs 1 dumbbell, kettlebell or other weight.
Indoor Circuit
How It Works Create 8-10 stations Depending on size of your group, split group in pairs of 2 Set a timer 50:20 per station Rounds and Exercises Round 1 Slam Balls: smash down the ball and squat it back up Plyobox: step or jump up and step back down aga …
S+C Line Circuit
Perform strength, slow and strong and then move to a Tabata cardio blast!
Draw Your Own Ladder
No need to buy a bunch of agility ladders, this drill uses chalk instead!
10 Things To Do: Me & You!
A simple workout of 10 fun partner exercises.
Run The Rectangle
This is a tried and true outdoor bootcamp drill my participants have loved to hate for years. 6 exercises and 1 rectangle combine for a great all-rounder.
Park Tabatas
This is tabata session is designed as an outdoor workout using whatever features you have in your outdoor space/park area. Be creative!
Simple Strength Circuit
Get back to basics with this simple 8 station circuit. Instead of changing the exercises, we’re going to change how each round is timed.
Full Body Blast
A very simple workout of 3 rounds. 60 seconds, 40 seconds and a final round of 20.
Strength-tervals
Boost your biceps with this one, about a 50 min workout with warmup and cooldown.
Sprint Circuit
In this I Go You Go workout, partners spend 2 minutes per station working hard.
Total Body 8 Rounds TKO (Leg Emphasis)
Do you have what it takes to go 8 ROUNDS!
Contrast EMOM Pyramids
These contrasting pairs will have your campers working hard in Pyramid EMOMs
The Volumiser
A twist on German Volume Training to get your campers working both sides of their body!
Power Pyramid
A double pyramid – a pyramid of time and a pyramid of reps!
Superset Mixer
A 6-round Superset workout with a mix of strength and cardio.
Mini Band-erful Fun
Get the ‘band’ back together with this mini-band circuit.
Walk the Walk
This is an incredible booty and leg burn. It’s a simple circuit – 7 exercises for 25 reps on each side, x 2 sets.