Total Body 8 Rounds TKO (Leg Emphasis)
Do you have what it takes to go 8 ROUNDS!
An open-ended boxing workout based on Bingo
This is a great Christmas workout using the Five Rounds Fit concept
Circuit, Five Rounds Fit
Zombie vs. Humans Halloween Workout
This Halloween version of Cat and Mouse will have campers racing around the circuit to stay alive!
It’s a Mystery
It’s a mystery – will your campers get a half Tabata of Burpees, or a 90s longer interval of Burpees? Only the Post-Its can tell you!
5 On The Clock For 50
Your campers will be working hard in these five minute intervals – counting 50 reps of one exercise, then finishing out the time with another.
You really don’t want to ‘Lose Control’ so that you can be the first one finished!
Circuit, Gamified, Running
Triple Band Circuit
Teams of 3 and a handful of mini bands are needed for this strength/cardio combo circuit.
This is a fun, fitness and numeracy warm-up for pairs that is great for activating both the mind and body.
Bodyweight, Gamified, Partner
12 Days of Christmas
This workout operates like the song ‘The 12 Days Of Christmas‘. Challenge your fittest clients to complete all 12 versus (their last round will be stations 1 to 12) by the end of the workout.
Presents Under the Tree
Select three trees to be your Christmas Trees. Under each place some boxing gloves, pads and a set of envelopes. Inside the envelope will be a drill/exercise. The group should complete it and return the envelope to under the tree.